And your new women's Under-23 world #cyclocross champion is - the same as last year. Congrats to Britain's Zoe Backstedt, who adds another rainbow jersey to what has already become a stellar #cycling career.

Message to the old PodCaf gang from Chris below. Anyone else interested in the best fantasy cycling game on the internet, watch this space....

And Wout van Aert takes the World Cup round at #Dendermonde. A true #cyclocross mudfest.

I was commenting on the #Dendermonde #cyclocross race on Reddit, when I was attacked by a mad hippo....

Terrific finish to the women's event at X2O #Badkamers today. Last lap spills in crazy mud put paid to a fine ride by #PuckPieterse and an amazing comeback by #FemvanEmpel gave her the win over #LucindaBrand, but it took a bike throw on the line. On the podium though - wtf those ducks???

Poggy's new bike looks exactly like mine! Except for the wheels, the gears, the crank, the brakes, the bars and, oh, the rainbow stripes. But I live in hope.....

#cycling #pogacar #colnago