Paul Modley
@pmodley.bsky.social
Welshman living in London, husband, father, runner, lover of life 🏴🏳️🌈
Can also be found on Instagram, Threads and X - @pmodley
Can also be found on Instagram, Threads and X - @pmodley
Been for a run, showered, shaved and now ready for the day!! 😘🙌
January 27, 2024 at 10:43 AM
Been for a run, showered, shaved and now ready for the day!! 😘🙌
Pilates bound earlier - look at that blue sky. Happy Friday everyone xx 😘🙌
January 26, 2024 at 10:22 AM
Pilates bound earlier - look at that blue sky. Happy Friday everyone xx 😘🙌
Happy days! A WFH day!
This week has been the longest week, so pleased for a change of plan which enabled me to WFH.
Have a great Thursday 😘🫵🙌😜
This week has been the longest week, so pleased for a change of plan which enabled me to WFH.
Have a great Thursday 😘🫵🙌😜
January 25, 2024 at 8:59 AM
Happy days! A WFH day!
This week has been the longest week, so pleased for a change of plan which enabled me to WFH.
Have a great Thursday 😘🫵🙌😜
This week has been the longest week, so pleased for a change of plan which enabled me to WFH.
Have a great Thursday 😘🫵🙌😜
Commuting has not been much fun today! We’re on the move again, hoping for a smoother journey. Happy Monday!!
January 22, 2024 at 2:03 PM
Commuting has not been much fun today! We’re on the move again, hoping for a smoother journey. Happy Monday!!
I love lazy Sundays!😘👍
January 21, 2024 at 7:00 PM
I love lazy Sundays!😘👍
Taken earlier before I drove from Wales back home to London. Home now and getting ready to go out for a luscious lunch. Happy Sunday all xx
January 21, 2024 at 11:13 AM
Taken earlier before I drove from Wales back home to London. Home now and getting ready to go out for a luscious lunch. Happy Sunday all xx
Spending the weekend with my Dad and I have this little cutie snuggling in to me - animals are the best!!
January 20, 2024 at 6:31 PM
Spending the weekend with my Dad and I have this little cutie snuggling in to me - animals are the best!!
Gorgeous morning out there. Final office day of the week, have a great day my Blue Sky friends x
January 18, 2024 at 8:03 AM
Gorgeous morning out there. Final office day of the week, have a great day my Blue Sky friends x
@petephilip.bsky.social how you feeling today? Sending more hugs and positive vibes your way to help rid you of the lurgy xx
January 17, 2024 at 7:22 AM
@petephilip.bsky.social how you feeling today? Sending more hugs and positive vibes your way to help rid you of the lurgy xx
Happiest of Hump Days!
Another commuter day and we have a seat! 🤣
Go smash your Wednesday! x
Another commuter day and we have a seat! 🤣
Go smash your Wednesday! x
January 17, 2024 at 7:08 AM
Happiest of Hump Days!
Another commuter day and we have a seat! 🤣
Go smash your Wednesday! x
Another commuter day and we have a seat! 🤣
Go smash your Wednesday! x
Morning BlueSky! 🥶🥶
January 16, 2024 at 7:54 AM
Morning BlueSky! 🥶🥶
Morning BlueSky! It’s a beaut of a start, have a great day x
January 15, 2024 at 8:45 AM
Morning BlueSky! It’s a beaut of a start, have a great day x
Run done and now about to head out for a boozy lunch in Richmond with some mates. Happy Sunday x
January 14, 2024 at 11:57 AM
Run done and now about to head out for a boozy lunch in Richmond with some mates. Happy Sunday x
Heading to Parkrun, these legs need warming up! x
January 13, 2024 at 8:42 AM
Heading to Parkrun, these legs need warming up! x
We made it, Friday!!!
Heading to my weekly reformer Pilates session. Time to get strapped in and be stretched and pulled. 🤣😘
Heading to my weekly reformer Pilates session. Time to get strapped in and be stretched and pulled. 🤣😘
January 12, 2024 at 8:55 AM
We made it, Friday!!!
Heading to my weekly reformer Pilates session. Time to get strapped in and be stretched and pulled. 🤣😘
Heading to my weekly reformer Pilates session. Time to get strapped in and be stretched and pulled. 🤣😘
Another cracker of a day in London. Happy Hump Day! 😎😍
January 10, 2024 at 10:43 AM
Another cracker of a day in London. Happy Hump Day! 😎😍
It’s Tuesday and it’s flipping cold. Heading in to the office. Have a great day whatever you’re up to today x
January 9, 2024 at 7:40 AM
It’s Tuesday and it’s flipping cold. Heading in to the office. Have a great day whatever you’re up to today x
It’s Monday and the beginning of a full working week. This is going to test my resolve 💪😳😘
January 8, 2024 at 10:34 AM
It’s Monday and the beginning of a full working week. This is going to test my resolve 💪😳😘
Run, coffee’d and breakfasted, now heading to the cinema. Happy Sunday all
January 7, 2024 at 11:51 AM
Run, coffee’d and breakfasted, now heading to the cinema. Happy Sunday all
Great to meet up with one of your social media buddies for a Parkrun. Happy Saturday lovely peeps xx 😘
January 6, 2024 at 1:22 PM
Great to meet up with one of your social media buddies for a Parkrun. Happy Saturday lovely peeps xx 😘
Second working day of the year, starting to get the hang of this again! 🤣😘
January 4, 2024 at 12:22 PM
Second working day of the year, starting to get the hang of this again! 🤣😘
Soaking up all the relaxing for my last non- working day of the festive season. Happy Tuesday x
January 2, 2024 at 11:05 AM
Soaking up all the relaxing for my last non- working day of the festive season. Happy Tuesday x
Up and out early for our local New Year’s Day Parkrun.
Happy New Year everyone, hope it’s a fabulous year all round xx
Happy New Year everyone, hope it’s a fabulous year all round xx
January 1, 2024 at 11:04 AM
Up and out early for our local New Year’s Day Parkrun.
Happy New Year everyone, hope it’s a fabulous year all round xx
Happy New Year everyone, hope it’s a fabulous year all round xx
Happy New Year’s Eve! Going to be a very quiet one for us. Terrible night’s sleep, so I’m planning to sofa surf for much of the day. Have a great one whatever you have planned 😘❤️
December 31, 2023 at 9:26 AM
Happy New Year’s Eve! Going to be a very quiet one for us. Terrible night’s sleep, so I’m planning to sofa surf for much of the day. Have a great one whatever you have planned 😘❤️
34,000 steps later. Great walk along the Grand Union Canal. I’m now officially knackered and will not be moving from the sofa for the rest of the day
December 29, 2023 at 4:57 PM
34,000 steps later. Great walk along the Grand Union Canal. I’m now officially knackered and will not be moving from the sofa for the rest of the day