Stronger, smarter, wiser, more patient. Just.... #improve

When you Find Your Zer0, things will become more clear. Find balance in every day life. #FindYourZer0

Hate doesn't make America great.

Build bridges. Lock arms with one another. The work is never done. Ignorance will eventually leave a void and the guard will be down. It's not a matter of if, but when. You must be ready for that moment. It will come. Love will prevail. #MLK

I haven't done a #Facetofacefriday in a bit. When my mom died of breast cancer, it woke me up. Life is short. Unfortunately, sometimes it takes a traumatic event to force you to jump. You grow horns or you get the horns. Be better to at least be functional. To enjoy who you love and who loves you.

My + and - for today since 4am.

Count your wins no matter how small they may seem. Right now I feel I'm at my Zer0. Calm. Balanced. Ready to hit work hard. Ready for the day. Negatives will come, it's inevitable. However, YOU have the choice to counter many negatives. #FindYourZer0

Happy New Year BlueSky!

I'm introducing to you The Daily Plus Minus. Each one will encourage a Plus or Minus for self-improvement. Choose one or both it's up to you.

More of these to come to help you #FindYourZer0 ✨️ #HappyNewYear

Wishing everyone a successful and healthy 2025 🥂

People will say that I'm crazy for wearing a 40 lb weighted vest to workout. Do you want to know what's REALLY crazy? Being 130 lbs overweight. It was difficult to walk, run, stand up, or take the stairs. To breathe, work, or simply think? I'll take my crazy over your crazy. #MotivationMonday

My Plus Minus Zer0 morning before 6am. And this is a light morning for me.

My list of positives accomplished and negatives removed from just a 1-hour walk.

Oh and I made some golden milk and threw in a load of laundry. (+2)

Now ready for work! Have a great Monday everyone! 🙌

#MotivationMonday

EPISODE 1: The Plus Minus Zer0 Mindset is now available on YouTube and Spotify. (Runtime: 15 mins)

Like a fitbit counts steps, use PMZ to track the positives and negatives of chaotic living.

Subscribe on YOUTUBE: youtube.com/@plus-minus-...

Follow on SPOTIFY: open.spotify.com/show/1agUg2K...

TOMORROW!

EPISODE 1: The Plus Minus Zer0 Mindset.

Subscribe on YOUTUBE: youtube.com/@plus-minus-...

Follow on SPOTIFY: open.spotify.com/show/1agUg2K...

#FindYourZer0
#FightTheDivide
#BeBetter
#SelfImprovement
#NewYearNewMe
#PlusMinusZer0

For peeps just starting the gym or workout routine, wear clothes you'll just put on and go. Eliminate the thought and wasted time. You are there to work. Wear clothes you're going to tear up, sweat and bleed in. You're not there to impress. Go raw and just put in the work! 💪 #MotivationMonday

#BackwardThinking is a choice. Always look for ways to make it better.

#BeBetter
#FindYourZer0
#ThereAreNoLimits

Listen up #NewYearNewMe peeps.

Be aware that many may share workout routines/diet plans without addressing mental preparation needed to sustain them. Many jump in excited but burn out quickly if they lack the long-term mindset.

Use the Plus Minus Zer0 mindset to prepare.
linktr.ee/plusminuszer0

EPISODE 1: The Plus Minus Zer0 Mindset

December 13th!

Subscribe on YOUTUBE: youtube.com/@plus-minus-...

Follow on SPOTIFY:: open.spotify.com/show/1agUg2K...

#FightTheDivide
#BeBetter
#PlusMinusZer0
#FindYourZer0

When you #FindYourZer0, your balance, you'll #learntobreathe again.

#InnerPeace

#FindYourCalm

#PeaceWithin

#InnerHarmony

#SerenityNow

#Tranquility

#MindfulMoments

#CalmAndCollected

#CenteredSoul

#PeacefulLiving

Get ready for a Plus Minus Zer0 mentality! Find Your Zer0 and find your path back to balance. #MotivationMonday