liz.
@plantbasedvibes.bsky.social
🌱 encouraging you to make better choices. plant based ≠ vegan. be kind. food, farm, and life content.
January 20, 2025 at 9:31 PM
January 13, 2025 at 7:46 PM
lunch: mixed greens, avocado, cucumber, carrot, pepper, boiled eggs, sunflower seeds #plantbasedvibes #salad #food #healthsky
January 8, 2025 at 5:22 PM
lunch: mixed greens, avocado, cucumber, carrot, pepper, boiled eggs, sunflower seeds #plantbasedvibes #salad #food #healthsky
breakfast: curry spiced sardine and spinach + boiled eggs #plantbasedvibes #foodsky #healthyfood #breakfast #eggs
December 16, 2024 at 4:13 PM
breakfast: curry spiced sardine and spinach + boiled eggs #plantbasedvibes #foodsky #healthyfood #breakfast #eggs
December 12, 2024 at 7:44 PM
🍌 mini cocoa banana muffins with crunchy peanut butter center #baking #plantbasedvibes #muffins #banana #foodsky
December 8, 2024 at 5:01 PM
🍌 mini cocoa banana muffins with crunchy peanut butter center #baking #plantbasedvibes #muffins #banana #foodsky
happy winter gardening! #plantbasedvibes
December 2, 2024 at 2:05 PM
happy winter gardening! #plantbasedvibes
grow flowers so you can take pretty baths in the winter that feel like summer 🌼 #plantbasedvibes #selfcare #gardeners #flowers
November 24, 2024 at 12:53 AM
grow flowers so you can take pretty baths in the winter that feel like summer 🌼 #plantbasedvibes #selfcare #gardeners #flowers
November 23, 2024 at 1:00 PM
garden therapy. harvested cosmos and black eyed butter bean seeds this rising. #garden #seeds #plantbasedvibes #gardensky #farmer #nc
November 20, 2024 at 3:19 PM
garden therapy. harvested cosmos and black eyed butter bean seeds this rising. #garden #seeds #plantbasedvibes #gardensky #farmer #nc
November 20, 2024 at 1:21 PM
i love shooting the moon through my lil cheap telescope. little things to make life exciting and extraordinary. #moon #telescope #supermoon #space #moonrise #moonphotography #northcarolina #rockymountnc
November 20, 2024 at 4:14 AM
i love shooting the moon through my lil cheap telescope. little things to make life exciting and extraordinary. #moon #telescope #supermoon #space #moonrise #moonphotography #northcarolina #rockymountnc
🌱 if you're in eastern north carolina, we're having a pretty fun garden day at the new east tarboro community garden. come hang with us! #garden #carolina #northcarolina #nc #tarboro #edgecombe #communitygarden #plants #community #freedomorg
November 17, 2024 at 3:34 PM
🌱 if you're in eastern north carolina, we're having a pretty fun garden day at the new east tarboro community garden. come hang with us! #garden #carolina #northcarolina #nc #tarboro #edgecombe #communitygarden #plants #community #freedomorg
November 17, 2024 at 2:11 PM
after water, we feast #breakfast #plantbasedvibes #health #food #plantmedicine #fruit #beefbacon #homecook #foodsky
November 17, 2024 at 1:58 PM
after water, we feast #breakfast #plantbasedvibes #health #food #plantmedicine #fruit #beefbacon #homecook #foodsky
🌿 my favorite cycle tea from one of my favorite healers. i'm so grateful for her gifts. #tea #cycle #womenshealth #herbs #tea #plantbasedvibes #plantmedicine #fertility
November 16, 2024 at 4:08 PM
🌿 my favorite cycle tea from one of my favorite healers. i'm so grateful for her gifts. #tea #cycle #womenshealth #herbs #tea #plantbasedvibes #plantmedicine #fertility
add thyme 🌿 to your list of winter/cold szn medicinal herbs!
anti-inflammatory, antimicrobial, and antioxidant properties and supports respiratory health, boosts immunity, and aids digestion. also goes great with curry and rice and peas 😅🤤
#herbs #remedies #cold #flu #plantbasedvibes #health
anti-inflammatory, antimicrobial, and antioxidant properties and supports respiratory health, boosts immunity, and aids digestion. also goes great with curry and rice and peas 😅🤤
#herbs #remedies #cold #flu #plantbasedvibes #health
November 15, 2024 at 4:25 PM
i stopped eating meat in 06, vegan for 3yrs 2010-14, added seafood & eggs to my diet in 2017, added red meat in 2020. legumes are my primary protein.
started using "plant based" in 2014 after moving way from the vegan diet/community. the intolerance and rise in soy based foods pushed me away. #food
started using "plant based" in 2014 after moving way from the vegan diet/community. the intolerance and rise in soy based foods pushed me away. #food
November 15, 2024 at 1:25 PM
i stopped eating meat in 06, vegan for 3yrs 2010-14, added seafood & eggs to my diet in 2017, added red meat in 2020. legumes are my primary protein.
started using "plant based" in 2014 after moving way from the vegan diet/community. the intolerance and rise in soy based foods pushed me away. #food
started using "plant based" in 2014 after moving way from the vegan diet/community. the intolerance and rise in soy based foods pushed me away. #food
hey, i'm liz. 35, living in east north carolina, born and raised in dc. afro-indigenous. mom. entrepreneur. farmer. educator. cook. program director. philanthropist. #food #farm #plantbased #plantbasedvibes #northcarolina #indigenous
November 15, 2024 at 12:59 PM
hey, i'm liz. 35, living in east north carolina, born and raised in dc. afro-indigenous. mom. entrepreneur. farmer. educator. cook. program director. philanthropist. #food #farm #plantbased #plantbasedvibes #northcarolina #indigenous
also planting garlic and harvesting tulsi seeds and the last of the marigold! #plantbasedvibes
November 15, 2024 at 12:25 PM
also planting garlic and harvesting tulsi seeds and the last of the marigold! #plantbasedvibes
lovely. follow me for food and farm content 🥳 #plantbasedvibes
November 15, 2024 at 12:22 PM
lovely. follow me for food and farm content 🥳 #plantbasedvibes
peace and love, from your fav og plant based mama 🌱✌🏽💚 #plantbasedvibes
November 14, 2024 at 2:20 PM
peace and love, from your fav og plant based mama 🌱✌🏽💚 #plantbasedvibes