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planningwithbex.bsky.social
Bex
@planningwithbex.bsky.social
🌙Mindful journaling ✍️
🌙Journal Therapy Coach in training ✒️
🌙Simple planning 📖
Write it down. Make it happen.
Dream Journaling substack: join me in exploring your unlocked creative inspiration planningwithbex.substack.com/p/dream-jour...

Free dream Journaling pages to those who subscribe and comment
Dream Journaling
Unlocking Your Subconscious for Creative Inspiration
planningwithbex.substack.com
June 12, 2025 at 5:43 AM
Watching Arcane and journaling are my two favourite ways of spending Sunday...

How is your Sunday going?

#filoplanner #journaleveryday #penlove #springenergy #penaddict #office #homedecor #newpost #studygram #study #officedesign #howtowrite #penmanship #penlover
June 8, 2025 at 9:02 AM
In this week's substack I look at Journaling for Empathy...
Link below
#journalhealing #creativehealing #writingforhealing

planningwithbex.substack.com/p/journaling...
Journaling for Empathy:
How Writing Can Improve Relationships
planningwithbex.substack.com
June 4, 2025 at 5:51 PM
Setting up for this week and for June...

www.instagram.com/reel/DKWlsYl...
June 1, 2025 at 11:11 AM
Hello all people! I have jumped and started a subscriber chat on substack! Join me to talk all things journals, stationary and planners planningwithbex.substack.com/p/join-my-ne...
Join my new subscriber chat
A private space for us to converse and connect
planningwithbex.substack.com
May 31, 2025 at 8:03 PM
Prompt of the day: 'What’s a memory that always makes me smile?' Write it down and relive the joy. 😊 #Positivity
January 30, 2025 at 3:31 AM
Reminder: Journaling is for YOU, not perfection. No one else needs to read it, so don’t worry about grammar or spelling. #BeKindToYourself
January 29, 2025 at 4:40 PM
Doodle in your journal today! It’s not about talent—it’s about giving your mind a break and expressing yourself visually. 🖍️ #Mindfulness
January 28, 2025 at 7:52 PM
Healing through journaling: Write a letter to someone who hurt you—but don’t send it. Just let the words out. 💔✍️ #EmotionalHealing
January 27, 2025 at 12:32 PM
Ever tried journaling to music? Pick a song that speaks to you, play it, and freewrite whatever comes to mind. 🎶🖋️ #CreativeJournaling
January 26, 2025 at 1:37 AM
Prompt idea: 'What would I do if I knew I couldn’t fail?' Write for 10 minutes and let your dreams take the lead. 🌟 #SelfDiscovery
January 25, 2025 at 3:43 AM
Feeling overwhelmed? Try a 'brain dump': Write down every thought in your head, no matter how random. Clarity will follow. ✍️ #StressRelief
January 24, 2025 at 2:09 AM
Gratitude journaling: Write down 3 things you’re grateful for today. They don’t have to be big—small joys count too. 🌸 #GratitudePractice
January 23, 2025 at 7:05 AM
Your journal doesn’t judge. It’s a private, safe space for all your thoughts—messy, raw, or beautiful. Write without fear. 🖋️ #MentalHealth
January 22, 2025 at 9:11 AM
Some days, the words just don’t come. That’s okay. Draw, scribble, or even write one single word that captures your mood. #CreativeExpression
January 20, 2025 at 9:54 AM
Reframe your inner critic through journaling: Write down a self-doubt. Now counter it with 3 reasons it’s not true. 💪 #SelfCare
January 20, 2025 at 2:10 AM
Prompt of the day: 'What’s one thing I want to let go of, and why?' Write for 5 minutes. Don’t overthink it. ✨ #JournalTherapy
January 19, 2025 at 12:37 PM