P.J. Smith
@pjsmith.bsky.social
Functional Fitness Guy. Communications, Brand Builder & Strategist. Health focused. I sacked Rich Gannon twice. www.PotomacPerformance.com Founder, Matchbox & Ted’s Bulletin. DMV. LU. MA, NYU. 🇺🇸🏈🇺🇸
Just a few fun runs this summer! #seniorfitness
July 15, 2025 at 1:38 PM
Just a few fun runs this summer! #seniorfitness
Back to work!
Just want to gain a bit of mass before some serious biking this summer. 💪
Just want to gain a bit of mass before some serious biking this summer. 💪
May 7, 2025 at 10:41 PM
Back to work!
Just want to gain a bit of mass before some serious biking this summer. 💪
Just want to gain a bit of mass before some serious biking this summer. 💪
January 13, 2025 at 2:03 AM
New Years Resolution in full effect..!
January 6, 2025 at 11:54 PM
New Years Resolution in full effect..!
Amazing day with a great cast and crew shooting an episode of “Scary People: The Sifrets”
in Ocean City, MD yesterday.
The episode drops in early 2025!
truecrimenews.com/2016/02/22/t...
November 8, 2024 at 8:50 PM
Amazing day with a great cast and crew shooting an episode of “Scary People: The Sifrets”
in Ocean City, MD yesterday.
The episode drops in early 2025!
truecrimenews.com/2016/02/22/t...
FYI…
👉 Plastics in our water & food release chemicals like BPA (bisphenol A) & phthalates, which are endocrine disruptors. These chemicals may interfere with hormone functions, leading to imbalances in both men and women. 👈
PotomacPerformance.com
👉 Plastics in our water & food release chemicals like BPA (bisphenol A) & phthalates, which are endocrine disruptors. These chemicals may interfere with hormone functions, leading to imbalances in both men and women. 👈
PotomacPerformance.com
September 12, 2024 at 8:13 PM
FYI…
👉 Plastics in our water & food release chemicals like BPA (bisphenol A) & phthalates, which are endocrine disruptors. These chemicals may interfere with hormone functions, leading to imbalances in both men and women. 👈
PotomacPerformance.com
👉 Plastics in our water & food release chemicals like BPA (bisphenol A) & phthalates, which are endocrine disruptors. These chemicals may interfere with hormone functions, leading to imbalances in both men and women. 👈
PotomacPerformance.com
Today was pull-up day! 30 sec hangs and then reps. 5 X 5. Fun! #highwaytohealth PotomacPerformance.com
July 25, 2024 at 3:08 AM
Today was pull-up day! 30 sec hangs and then reps. 5 X 5. Fun! #highwaytohealth PotomacPerformance.com
52 mile ride this past Saturday. 110 degrees on the pavement-fun‼️
The work is the work.
PotomacPerformance.com #highwaytohealth
The work is the work.
PotomacPerformance.com #highwaytohealth
July 17, 2024 at 3:15 AM
52 mile ride this past Saturday. 110 degrees on the pavement-fun‼️
The work is the work.
PotomacPerformance.com #highwaytohealth
The work is the work.
PotomacPerformance.com #highwaytohealth
We caught a window to go to the track (in this heat wave!) when it started raining. Combined age 80!
This is how we roll…!
This is how we roll…!
June 23, 2024 at 1:14 PM
We caught a window to go to the track (in this heat wave!) when it started raining. Combined age 80!
This is how we roll…!
This is how we roll…!
Does anyone else have more of an issue with this being parked in an ADA marked space?
And to qualify, the driver looked quite fine when he exited the vehicle…
And to qualify, the driver looked quite fine when he exited the vehicle…
June 19, 2024 at 10:07 PM
Does anyone else have more of an issue with this being parked in an ADA marked space?
And to qualify, the driver looked quite fine when he exited the vehicle…
And to qualify, the driver looked quite fine when he exited the vehicle…
Hi Everyone! I entered this contest a few weeks back and have advanced to the Top 10. I’d certainly appreciate your vote if you get a chance. Cheers! Perry
mrhealthandfit.com/2024/perry-s...
mrhealthandfit.com/2024/perry-s...
June 1, 2024 at 7:28 PM
Hi Everyone! I entered this contest a few weeks back and have advanced to the Top 10. I’d certainly appreciate your vote if you get a chance. Cheers! Perry
mrhealthandfit.com/2024/perry-s...
mrhealthandfit.com/2024/perry-s...
This weekend the focus was legs, glutes and grip strength. Grip strength is easily measurable and a clear indicator of potential issues seniors may face ie. Slips and Falls, broken bones, etc. Want more info?
potomacperformance.com
potomacperformance.com
May 27, 2024 at 12:11 PM
This weekend the focus was legs, glutes and grip strength. Grip strength is easily measurable and a clear indicator of potential issues seniors may face ie. Slips and Falls, broken bones, etc. Want more info?
potomacperformance.com
potomacperformance.com
Fun Friday note:
🤜 By re-establishing & stabilizing pituitary cellular activity, SarcotropinIPA opposes cellular oxidation in skeletal muscle, reduces pro-inflammatory cytokines, improves energy metabolism, and enhances the benefits of exercise for increasing muscle mass. 🤛 #sarcopenia
🤜 By re-establishing & stabilizing pituitary cellular activity, SarcotropinIPA opposes cellular oxidation in skeletal muscle, reduces pro-inflammatory cytokines, improves energy metabolism, and enhances the benefits of exercise for increasing muscle mass. 🤛 #sarcopenia
May 10, 2024 at 2:36 AM
Fun Friday note:
🤜 By re-establishing & stabilizing pituitary cellular activity, SarcotropinIPA opposes cellular oxidation in skeletal muscle, reduces pro-inflammatory cytokines, improves energy metabolism, and enhances the benefits of exercise for increasing muscle mass. 🤛 #sarcopenia
🤜 By re-establishing & stabilizing pituitary cellular activity, SarcotropinIPA opposes cellular oxidation in skeletal muscle, reduces pro-inflammatory cytokines, improves energy metabolism, and enhances the benefits of exercise for increasing muscle mass. 🤛 #sarcopenia
Time to get busy this summer! #seniorfitness #yana
May 10, 2024 at 2:32 AM
Time to get busy this summer! #seniorfitness #yana
Catahoula focus…pre-dinner time…
February 1, 2024 at 2:39 AM
Catahoula focus…pre-dinner time…
It’s going to be tough to say goodbye. 💕
Buenos Aires, Argentina.
Buenos Aires, Argentina.
January 22, 2024 at 12:46 PM
It’s going to be tough to say goodbye. 💕
Buenos Aires, Argentina.
Buenos Aires, Argentina.
I’m massively allergic to cats. And of course that’s why they seek me out, flirt with me, and of fall deeply in love with me..! ❤️‼️
January 20, 2024 at 6:19 PM
I’m massively allergic to cats. And of course that’s why they seek me out, flirt with me, and of fall deeply in love with me..! ❤️‼️
Iguazú Falls, Brazil. New year, new beginnings. Not everything is politics.
January 18, 2024 at 11:57 PM
Iguazú Falls, Brazil. New year, new beginnings. Not everything is politics.
Scenes from Patagonia, Argentina
January 18, 2024 at 1:07 PM
Scenes from Patagonia, Argentina
Oyster shell decoupage
December 28, 2023 at 2:34 AM
Oyster shell decoupage
Thinking of the year ahead…
December 27, 2023 at 1:38 PM
Thinking of the year ahead…
October 17, 2023 at 11:39 AM