“Bad” gym days are better than no gym at all. The days that matter the most are when you really don’t feel like it, but go anyway.
Be kind and compassionate with yourself, just do your best (whatever your best looks like -> will be different every day!)
“Bad” gym days are better than no gym at all. The days that matter the most are when you really don’t feel like it, but go anyway.
Be kind and compassionate with yourself, just do your best (whatever your best looks like -> will be different every day!)