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pitmangeek.bsky.social
Pitman Geek
@pitmangeek.bsky.social
110 followers 64 following 25 posts
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pitmangeek.bsky.social
Peripheral day... Yes, upright rows are suboptimal...

#fitover40 #nodaysoff #weightlifting #bodybuilding #neverafilter #shoulderworkout
January 11, 2026 at 9:15 PM
pitmangeek.bsky.social
Finishing up on back and biceps day

#backworkout #bicepworkout #fitover40 #stretching #nodaysoff #neverafilter
December 21, 2025 at 7:56 PM
pitmangeek.bsky.social
RYSE hasn't jumped on here yet, but I'll promote just the same.

#fitover40 #nodaysoff #weightlifting #bodybuilding #neverafilter #ryse
December 8, 2025 at 3:57 PM
pitmangeek.bsky.social
5 x 5 RDLs... Programmed by no one but me...

#legday #istillhatelegday #fitover40 #nodaysoff #weightlifting #bodybuilding #neverafilter
December 8, 2025 at 3:25 PM
pitmangeek.bsky.social
Morning grind..

#shoulderworkout #fitover40 #nodaysoff #weightlifting #bodybuilding #neverafilter
December 2, 2025 at 12:39 PM
pitmangeek.bsky.social
Leverage equipment is always suspect..

#backworkout #bicepworkout #nodaysoff #neverafilter #fitover40
November 30, 2025 at 10:49 PM
pitmangeek.bsky.social
Decline bench doesn't count, but I di it anyway...
#fitover40 #chestworkout #tricepworkput #nodaysoff #neverafilter
November 27, 2025 at 12:36 AM
pitmangeek.bsky.social
Romanian deadlifts... because, why not

#legday #istillhatelegday #nodaysoff #neverafilter #fitover40
November 26, 2025 at 1:51 AM
pitmangeek.bsky.social
Yes, I still do upright riws...

#nodaysoff #neverafilter #fitover40 #shoulderworkout #trapworkout
November 22, 2025 at 1:37 AM
pitmangeek.bsky.social
Still my favorite exercise...

#pullday #nodaysoff #neverafilter #backworkout #bicepworkout
November 20, 2025 at 12:45 AM
pitmangeek.bsky.social
All days include stretching

#nodaysoff #neverafilter #pushday #chestandtriceps
November 16, 2025 at 5:49 PM
pitmangeek.bsky.social
Return of leg day...

#legday #istillhatelegday #nodaysoff #neverafilter #fitover40
November 14, 2025 at 1:17 AM
pitmangeek.bsky.social
I call this routine "Peripheral"

#fitover40 #nodaysoff #neverafilter
November 12, 2025 at 1:30 AM
pitmangeek.bsky.social
Pull routine on a Monday... Is that even legal?

#pullday #nodaysoff #neverafilter #fitover40
November 11, 2025 at 1:08 AM
pitmangeek.bsky.social
November 10, 2025 at 2:02 PM