I knew you weren’t gonna like it. lol. You could keep your meals mostly the same and try and add in a protein shake mid morning or mid afternoon. Baby steps.

Well you’re not gonna like this… About 70 per meal. Lol You should have 1 to 1.2 grams per lb of ideal body weight. You probably don’t want to lose weight you probably want to be leaner. That’s why we usually break it up into 5-6 meals. To make it easier to get it in. Or drink a protein shake or 2

How much do you weigh and how many meals a day are we talking about?

Also this is why I don’t do the diet like this. It’s hard. lol. That’s why only a small percentage of the population can do it for long periods of time and for now I am not one of them. 😂

And that’s fine. You can eat them. You just can’t eat them for every meal without a lot of protein with it lol

Exactly. Cause that’s what you have to limit and replace like 1/2 of the carbs with protein .. that’s why I said you’re lying. You don’t want a diet lol

Always high protein! Every meal.

😂

You’re lying. I feel like we’ve been down this road before lol

It’s a lot of food. And a lot of prep. No one Really wants to do it. Here is a sample breakfast I made for my coworker. And there are 4 more meals with this much food. lol

Well if you want them I can give you a diet 😂

For real. lol

This is true. And Jonah should know cause I’ve told him 100 times.

😂

😂 I’m holding it down for you over there.