Feeling the effects of prolonged sitting? PilatEase offers quick and targeted Pilates sessions to counteract sedentary workdays. Designed specifically for students, these routines can be completed at home with no equipment required. Prioritise your wellbeing today through the link ⭐️
#PilatEase

Been slumped over your laptop all day? Same.
This quick 10-min sesh is made for those “I’ve been sitting too long” kinda days. No gear, no stress — just roll out your mat (or towel) and move with us.
Link in bio ⭐️
#PilatEase #StretchBreak #DeskLife #NoExcusesMovement #PilatesVibes