Piersey
@piersey.bsky.social
Sharing a real weight-loss journey with simple food, metabolic healing, daily consistency, and honest mindset work. Documenting real progress and reshaping life one day at a time.
piersey.com | youtube.com/@PierseyLoses100Pounds
piersey.com | youtube.com/@PierseyLoses100Pounds
I’m not trying to escape myself — I’m finally getting to know myself.
December 26, 2025 at 4:34 PM
I’m not trying to escape myself — I’m finally getting to know myself.
After years of keto and carnivore, this simple diet finally gave me energy, calm, and clarity. Here’s the real reason it changed my life forever.
piersey.com/diet-changed...
piersey.com/diet-changed...
The Real Reason This Diet Changed My Life Forever | Piersey
After years of keto and carnivore, I found the simple way of eating that finally gave me energy, calm, and clarity — and why it stuck for good.
piersey.com
December 25, 2025 at 8:12 PM
After years of keto and carnivore, this simple diet finally gave me energy, calm, and clarity. Here’s the real reason it changed my life forever.
piersey.com/diet-changed...
piersey.com/diet-changed...
I don’t feel owned by my cravings anymore.
December 25, 2025 at 7:44 PM
I don’t feel owned by my cravings anymore.
Sometimes the progress is invisible — and then suddenly undeniable.
December 24, 2025 at 3:08 PM
Sometimes the progress is invisible — and then suddenly undeniable.
The person I’m becoming feels more authentic than the person I was.
December 23, 2025 at 10:42 AM
The person I’m becoming feels more authentic than the person I was.
After years of low-carb discipline, adding carbs changed everything. Sleep improved, energy returned, and weight loss became sustainable.
piersey.com/why-carbs-ar...
piersey.com/why-carbs-ar...
Why Carbs Aren’t the Problem (And Never Were) | Piersey
Carbs aren’t the enemy. Here’s what happened to my sleep, energy, and weight when I stopped fearing carbs and rebuilt my diet around them.
piersey.com
December 22, 2025 at 8:55 PM
After years of low-carb discipline, adding carbs changed everything. Sleep improved, energy returned, and weight loss became sustainable.
piersey.com/why-carbs-ar...
piersey.com/why-carbs-ar...
I trust myself to make the healthier choice now.
December 22, 2025 at 10:08 AM
I trust myself to make the healthier choice now.
The greatest change wasn’t external — it was internal.
December 21, 2025 at 7:52 PM
The greatest change wasn’t external — it was internal.
Have you ever been shocked at how much better you feel when eating simply?
December 21, 2025 at 12:33 PM
Have you ever been shocked at how much better you feel when eating simply?
I don’t expect perfection — I expect direction.
December 19, 2025 at 7:55 PM
I don’t expect perfection — I expect direction.
I dropped my protein intake and weight loss became quiet and sustainable. Here’s why low protein worked when everything else failed.
piersey.com/eating-less-...
piersey.com/eating-less-...
Why Eating Less Protein Finally Made Weight Loss Easy | Piersey
Why I dropped my protein to about 65g a day and started losing weight calmly. Less hunger, less food noise, and a plan I can actually live with.
piersey.com
December 19, 2025 at 5:24 PM
I dropped my protein intake and weight loss became quiet and sustainable. Here’s why low protein worked when everything else failed.
piersey.com/eating-less-...
piersey.com/eating-less-...
I used to crave flavor — now I crave clarity.
December 18, 2025 at 7:32 PM
I used to crave flavor — now I crave clarity.
I finally feel safe with myself around food.
December 17, 2025 at 9:01 PM
I finally feel safe with myself around food.
Before diet rules, potatoes fed families daily. This post explores why simple foods worked then—and why they still work now.
piersey.com/potatoes-fed...
piersey.com/potatoes-fed...
The Real Reason Potatoes Have Fed People for Centuries | Piersey
Potatoes fed people for centuries because they worked. Here’s why simple food calms the brain, reduces food noise, and makes eating feel normal again.
piersey.com
December 16, 2025 at 3:51 PM
Before diet rules, potatoes fed families daily. This post explores why simple foods worked then—and why they still work now.
piersey.com/potatoes-fed...
piersey.com/potatoes-fed...
Some days are easy, some days are heavy — both count.
December 16, 2025 at 11:12 AM
Some days are easy, some days are heavy — both count.
I don’t see food as reward anymore — I see progress as reward.
December 15, 2025 at 12:50 PM
I don’t see food as reward anymore — I see progress as reward.
I never realized how much energy I spent thinking about food.
December 15, 2025 at 12:16 AM
I never realized how much energy I spent thinking about food.
This post explains why my weight loss goal has nothing to do with looks and everything to do with movement, independence, comfort, and living fully as I get older.
piersey.com/why-lose-100...
piersey.com/why-lose-100...
Why I Want to Lose 100 Pounds (It’s Not About Looks) | Piersey
This is why I want to lose 100 pounds. Not for looks, but for aging, joint pain, spine health, travel freedom, and being in my own life again.
piersey.com
December 14, 2025 at 6:51 PM
This post explains why my weight loss goal has nothing to do with looks and everything to do with movement, independence, comfort, and living fully as I get older.
piersey.com/why-lose-100...
piersey.com/why-lose-100...
I tried a one-week potato diet to reset my appetite. This is what worked, what didn’t, and what surprised me.
piersey.com/ate-potatoes...
piersey.com/ate-potatoes...
I Only Ate Potatoes for a Week — The Silence Shocked Me | Piersey
I ate nothing but potatoes for a week to quiet food noise and reset my appetite. Here’s what actually happened, how it felt, and what it taught me.
piersey.com
December 13, 2025 at 9:56 PM
I tried a one-week potato diet to reset my appetite. This is what worked, what didn’t, and what surprised me.
piersey.com/ate-potatoes...
piersey.com/ate-potatoes...
I’m not trying to punish myself — I’m trying to become myself.
December 13, 2025 at 8:01 PM
I’m not trying to punish myself — I’m trying to become myself.
The body changes slowly — the mind often changes first.
December 12, 2025 at 6:23 PM
The body changes slowly — the mind often changes first.
Life finally felt manageable when I stopped rushing. This post shows how slow living, subtracting habits, and eating simply helped me heal from burnout and overstimulation.
piersey.com/slow-living-...
piersey.com/slow-living-...
Slow Living for Peace: How Simplicity Finally Calmed My Life | Piersey
Slow living for peace isn’t about aesthetics. It’s about dropping noise, simplifying meals, and choosing a calmer pace so you actually feel human again.
piersey.com
December 11, 2025 at 1:00 PM
Life finally felt manageable when I stopped rushing. This post shows how slow living, subtracting habits, and eating simply helped me heal from burnout and overstimulation.
piersey.com/slow-living-...
piersey.com/slow-living-...
Do you think cravings are physical or emotional?
December 11, 2025 at 9:20 AM
Do you think cravings are physical or emotional?
I don’t look for excitement in food anymore — I look for stability.
December 10, 2025 at 9:19 PM
I don’t look for excitement in food anymore — I look for stability.
Sometimes I forget how far I’ve come.
December 9, 2025 at 3:06 PM
Sometimes I forget how far I’ve come.