Dude I’m so excited for you Jan !!! Mental health and physical health have a correlation. As you get physical health/fit you’ll notice feeling mentally better. Great job brotha! 🙏🏽🙌🏽

Apple watch integrates well with the eco system and the Health App. I love my apple watch as it grew on me. But for fitness and metrics I love it! Also if you have friends with the watch you can have little fitness competition to stay motivated with working out.