I don't know if this is possible based on your work schedule, but I swear by an early morning walk outside. I bring the dog and we usually get 4k+ steps in just with that. And there is something to be said about fresh air and letting your mind wander while looking at the trees. 😁
August 4, 2025 at 12:45 PM
I don't know if this is possible based on your work schedule, but I swear by an early morning walk outside. I bring the dog and we usually get 4k+ steps in just with that. And there is something to be said about fresh air and letting your mind wander while looking at the trees. 😁