#worldmentalhealthday

#selflove #selfcare is not #selfish

It’s taking care of yourself so you can take care of others!!

Fill your cup first so you can pour for others.

#bekindtoyourmind #worldmentalhealthday2025

#internationalyogaday #yogapose #flexibleyetstrong
#infinityyogapose

#proudpilatesinstructor

#balance #coordination #cooldown #mondaynightpilates #doneright

@anytimefitness

Week 1/6 of #fitnessclassess for the #community organised by local GP ,
Runnymede Borough Council

and Anytime Fitness Addlestone

Loved the energy despite of the weather

#fitness #community #exerciseismedicine #getfitgetactive

#mindmatters #mentalhealth

#localgym

Loved discussing simple things you can do at home especially if you sit down for a lengthy period of time at your desk

With celebrity GP Dr Amir Khan ITV tonight

Get healthy at home segment

#physiotherapy #exerciseismedicine #movementismedicine

Filming for ITV segment
at The Doctors surgery - new collab for Physiozen Ltd in Surbiton

Thank you Dr Amir Khan for signing the book and for a brilliant experience today , it was lovely filming with you 🙏😊

#healthsegment #patienteducation #movementismedicine

Happy Easter

Happy to contribute

www.thebodycoach.com/blog/a-begin...

Read more 👉🏼

We don’t need a day to celebrate #women

Business essentials for running a private physiotherapy practice”

Thank you Physio First Org Katie Knapton for organising this course with Celia Champion @painless.bsky.social

Insightful session for all #privatephysiotherapypractitioners starting on or running a #business