Parasetter enhances every exercise on the Reformer.

#balanced_body #balancedbodyinstructor #balancedbodyeducation #pilatesmethodalliance #nationalpilatespcp #clubpilates #equinox #polestarpilates #polstarstudiodadeland #polestarpilatesuk #pilatesinstructor

Pilates Matwork Shoulder Bridge with TYE4X.

#marchmatness #pilates #pilatesmethod #pilatesinstructor #pilatesmatwork

Interesting historical perspective on Pilates from someone who has been doing it for 60 years.

open.substack.com/pub/joanbrei...

#pilates

Pilates Matwork with TYE4X, MINIs and Parasetter.

#pilates #pilatesinstructor #pilatesmatwork

Jack Knife with TYE4X. The bungee cables provide resistance on the way up and help stabilize the core.

#balanced_body #balancedbodyinstructor #balancedbodyeducation #pilatesmethodalliance #nationalpilatespcp #clubpilates #equinox #polestarpilates #polstarstudiodadeland #pilates

SmartSeat™ not only helps your posture while sitting but also supports strengthening the Pelvic Floor, aligning the hips and more.

#posture #pelvicfloorexercises #sittingposture

We will be starting free classes this month. Message us for details or register here: www.physicalmindinstitute.com/register-for...

#balanced_body #balancedbodyinstructor #balancedbodyeducation #pilatesmethodalliance
#nationalpilatespcp #clubpilates
#equinox #polestarpilates