@phyllisnichols.bsky.social
you don't have to be on fire, in hustle mode, life-is-perfect mode to be okay.
Being okay, taking care of yourself. It's enough. Today's Daily Dose of Hope
bit.ly/3LFCIQo
Being okay, taking care of yourself. It's enough. Today's Daily Dose of Hope
bit.ly/3LFCIQo
November 3, 2025 at 3:44 PM
you don't have to be on fire, in hustle mode, life-is-perfect mode to be okay.
Being okay, taking care of yourself. It's enough. Today's Daily Dose of Hope
bit.ly/3LFCIQo
Being okay, taking care of yourself. It's enough. Today's Daily Dose of Hope
bit.ly/3LFCIQo
Ever wonder who thought of that?
Why do we put jelly inside donuts?
How did the creme filled cooking become a thing?
That's today's Daily dose of Hope
bit.ly/47vWnK1
Why do we put jelly inside donuts?
How did the creme filled cooking become a thing?
That's today's Daily dose of Hope
bit.ly/47vWnK1
October 30, 2025 at 2:53 PM
Ever wonder who thought of that?
Why do we put jelly inside donuts?
How did the creme filled cooking become a thing?
That's today's Daily dose of Hope
bit.ly/47vWnK1
Why do we put jelly inside donuts?
How did the creme filled cooking become a thing?
That's today's Daily dose of Hope
bit.ly/47vWnK1
When the world feels heavy. That's today's daily dose of hope - so help and a way to ground in what's real, and what we can do moving forward. bit.ly/4oM3B3F
October 29, 2025 at 2:23 PM
When the world feels heavy. That's today's daily dose of hope - so help and a way to ground in what's real, and what we can do moving forward. bit.ly/4oM3B3F
how my cat reminds me why life is better when we stay in the present moment. bit.ly/4n7xTwt
Today's Daily Dose of Hope
Today's Daily Dose of Hope
October 14, 2025 at 5:27 PM
how my cat reminds me why life is better when we stay in the present moment. bit.ly/4n7xTwt
Today's Daily Dose of Hope
Today's Daily Dose of Hope
it's world mental health day and today's Daily Dose of Hope has 2 tips to help. bit.ly/3IUg85O
October 10, 2025 at 8:01 PM
it's world mental health day and today's Daily Dose of Hope has 2 tips to help. bit.ly/3IUg85O
this is for those who put everyone else before themselves. Today's Daily Dose of Hope bit.ly/3ICIeCx
I see you.
I see you.
October 9, 2025 at 2:01 PM
this is for those who put everyone else before themselves. Today's Daily Dose of Hope bit.ly/3ICIeCx
I see you.
I see you.
when that restless-bored-anxious feeling shows up - i decided to do something other than picking up my phone. today's daily dose of hope bit.ly/46HVmPP
October 8, 2025 at 6:10 PM
when that restless-bored-anxious feeling shows up - i decided to do something other than picking up my phone. today's daily dose of hope bit.ly/46HVmPP
There's power in conversations.
today's Daily Dose of Hope
listen link: traffic.megaphone.fm/SAS262573492...
today's Daily Dose of Hope
listen link: traffic.megaphone.fm/SAS262573492...
September 30, 2025 at 1:46 PM
There's power in conversations.
today's Daily Dose of Hope
listen link: traffic.megaphone.fm/SAS262573492...
today's Daily Dose of Hope
listen link: traffic.megaphone.fm/SAS262573492...
some days I know what's going to help is focusing on the good things in my life. Today's Daily Dose of Hope - 5 of my favorites for this season.
bit.ly/41WBfuC
bit.ly/41WBfuC
September 18, 2025 at 2:32 PM
some days I know what's going to help is focusing on the good things in my life. Today's Daily Dose of Hope - 5 of my favorites for this season.
bit.ly/41WBfuC
bit.ly/41WBfuC
September 16, 2025 at 7:24 PM
When the world feels out of control . . .
That's today's Daily Dose of Hope
3 minutes for some peace and calm
bit.ly/3VicuFq
That's today's Daily Dose of Hope
3 minutes for some peace and calm
bit.ly/3VicuFq
September 15, 2025 at 2:45 PM
When the world feels out of control . . .
That's today's Daily Dose of Hope
3 minutes for some peace and calm
bit.ly/3VicuFq
That's today's Daily Dose of Hope
3 minutes for some peace and calm
bit.ly/3VicuFq
I'm glad you're here. I don't know why I said it the very first time, except that I was grateful that anyone would listen to a micro-podcast about hope.
It's still true 166 episodes later. I'm grateful for everyone who has listened, shared and supported this project about hope.
bit.ly/4m5juAa
It's still true 166 episodes later. I'm grateful for everyone who has listened, shared and supported this project about hope.
bit.ly/4m5juAa
September 8, 2025 at 4:16 PM
I'm glad you're here. I don't know why I said it the very first time, except that I was grateful that anyone would listen to a micro-podcast about hope.
It's still true 166 episodes later. I'm grateful for everyone who has listened, shared and supported this project about hope.
bit.ly/4m5juAa
It's still true 166 episodes later. I'm grateful for everyone who has listened, shared and supported this project about hope.
bit.ly/4m5juAa
Some days are hard. Maybe because you're tired, or upset or maybe you just aren't feeling it.
It happens. Change your mood with this 3 minute Daily Dose of Hope
bit.ly/4mXEPMX
It happens. Change your mood with this 3 minute Daily Dose of Hope
bit.ly/4mXEPMX
August 25, 2025 at 2:15 PM
Some days are hard. Maybe because you're tired, or upset or maybe you just aren't feeling it.
It happens. Change your mood with this 3 minute Daily Dose of Hope
bit.ly/4mXEPMX
It happens. Change your mood with this 3 minute Daily Dose of Hope
bit.ly/4mXEPMX
Someone is looking at you, your life, your accomplishments and wishing they had what you have. It's all about #perspective. Today's Daily Dose of Hope bit.ly/47o3OVl
August 20, 2025 at 1:18 PM
Someone is looking at you, your life, your accomplishments and wishing they had what you have. It's all about #perspective. Today's Daily Dose of Hope bit.ly/47o3OVl
No matter how hard we try, there is no such thing as perfect. That's today's #dailydoseofhope 2 minute listen.
bit.ly/4mCNaFu
bit.ly/4mCNaFu
August 15, 2025 at 4:34 PM
No matter how hard we try, there is no such thing as perfect. That's today's #dailydoseofhope 2 minute listen.
bit.ly/4mCNaFu
bit.ly/4mCNaFu
Why don't we listen to that little voice that says "you can do this?" That's today's Daily Dose of Hope 2 minutes to remind you that YES you can trust that little voice!
bit.ly/413Ovgz
bit.ly/413Ovgz
July 29, 2025 at 6:58 PM
Why don't we listen to that little voice that says "you can do this?" That's today's Daily Dose of Hope 2 minutes to remind you that YES you can trust that little voice!
bit.ly/413Ovgz
bit.ly/413Ovgz
We were never meant to go it alone. Finding your people is part of today's daily dose of hope. bit.ly/3TUEL47
July 22, 2025 at 5:54 PM
We were never meant to go it alone. Finding your people is part of today's daily dose of hope. bit.ly/3TUEL47
Fear is part of life.
Thankfully when fear shows up I'm safe but dealing with things I can't control.
3 minute listen to an easy path for dealing with fear when your need to.
bit.ly/4lTJ1wE
Thankfully when fear shows up I'm safe but dealing with things I can't control.
3 minute listen to an easy path for dealing with fear when your need to.
bit.ly/4lTJ1wE
July 17, 2025 at 3:37 PM
Fear is part of life.
Thankfully when fear shows up I'm safe but dealing with things I can't control.
3 minute listen to an easy path for dealing with fear when your need to.
bit.ly/4lTJ1wE
Thankfully when fear shows up I'm safe but dealing with things I can't control.
3 minute listen to an easy path for dealing with fear when your need to.
bit.ly/4lTJ1wE
Art is a way to share hope, universally. Check out this 2 minute recording to remember why belonging isn't about membership, it's about being yourself. bit.ly/3TDxw0r
July 15, 2025 at 3:23 PM
Art is a way to share hope, universally. Check out this 2 minute recording to remember why belonging isn't about membership, it's about being yourself. bit.ly/3TDxw0r
Making the world a better place is a nice idea and it's not as hard as you think. That's today's daily dose of hope - 2 minute listen: bit.ly/4nTAUlM
July 14, 2025 at 7:15 PM
Making the world a better place is a nice idea and it's not as hard as you think. That's today's daily dose of hope - 2 minute listen: bit.ly/4nTAUlM
Thanks to @liadanmakes.bsky.social for letting me use her great resource list for today's Daily Dose of Hope.
yourdailydoseofhope.com/tools-for-to...
photo credit: merve aydin via unsplash
yourdailydoseofhope.com/tools-for-to...
photo credit: merve aydin via unsplash
July 7, 2025 at 7:41 PM
Thanks to @liadanmakes.bsky.social for letting me use her great resource list for today's Daily Dose of Hope.
yourdailydoseofhope.com/tools-for-to...
photo credit: merve aydin via unsplash
yourdailydoseofhope.com/tools-for-to...
photo credit: merve aydin via unsplash
What if you had a stash of hope that you could go to when you needed it? That's today's Daily Dose of Hope. 3 min listen
bit.ly/4elQ5PW
part of my stash? photos of my flowers!
bit.ly/4elQ5PW
part of my stash? photos of my flowers!
June 26, 2025 at 12:10 PM
What if you had a stash of hope that you could go to when you needed it? That's today's Daily Dose of Hope. 3 min listen
bit.ly/4elQ5PW
part of my stash? photos of my flowers!
bit.ly/4elQ5PW
part of my stash? photos of my flowers!
What if kindness went viral?
bit.ly/4lqAhxX
3 minutes to feeling calmer, happier and making the world a better place. For real.
bit.ly/4lqAhxX
3 minutes to feeling calmer, happier and making the world a better place. For real.
June 24, 2025 at 1:13 PM
What if kindness went viral?
bit.ly/4lqAhxX
3 minutes to feeling calmer, happier and making the world a better place. For real.
bit.ly/4lqAhxX
3 minutes to feeling calmer, happier and making the world a better place. For real.
We need hope now more than ever. How can you help bring hope? It's easier than you might think.
today's Daily Dose of Hope
bit.ly/3ZMdaFz
today's Daily Dose of Hope
bit.ly/3ZMdaFz
June 23, 2025 at 6:28 PM
We need hope now more than ever. How can you help bring hope? It's easier than you might think.
today's Daily Dose of Hope
bit.ly/3ZMdaFz
today's Daily Dose of Hope
bit.ly/3ZMdaFz
Getting stuck happens to all of use, staying stuck is a choice. Here are 4 questions to give you perspective to move forward.
bit.ly/4noxs2e (direct listen link)
photo credit tomas tuma
bit.ly/4noxs2e (direct listen link)
photo credit tomas tuma
June 19, 2025 at 6:20 PM
Getting stuck happens to all of use, staying stuck is a choice. Here are 4 questions to give you perspective to move forward.
bit.ly/4noxs2e (direct listen link)
photo credit tomas tuma
bit.ly/4noxs2e (direct listen link)
photo credit tomas tuma