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phoenixrisingpsych.bsky.social
Phoenix Rising TelePsych
@phoenixrisingpsych.bsky.social
31 followers 56 following 72 posts
Telehealth medication management for mental health
Kansas, Missouri, Minnesota, & Arizona
Holistic approach to care focuses on collaboration, empowering you to take control of your mental health journey.
www.phoenixrisingtelepsych.com
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Phoenix Rising TelePsych @phoenixrisingpsych.bsky.social · Feb 14
Phoenix Rising TelePsych
#therapistsky #mentalhealthmatters #kansasmentalhealth #arizonamentalhealth #minnesotamentalhealth
phoenixrisingpsych.bsky.social
FAQ Friday with Phoenix Rising TelePsych
www.phoenixrisingtelepsych.com
913-398-2530 text or call our office
Medication Provider
#mentalhealth #mentalhealthmatters
May 30, 2025 at 10:27 AM
phoenixrisingpsych.bsky.social
Therapist Thursday with Phoenix Rising TelePsych
This week we are looking at Monica with Life's Healing Journey. Thank you for everything you do to make the world a better place.
#therapistsky #mentalhealth
May 30, 2025 at 1:44 AM
phoenixrisingpsych.bsky.social
Wellness Wednesday
Medication Provider
www.phoenixrisingtelepsych.com
913-398-2530
#mentalhealthmatters #mentalhealth
May 29, 2025 at 12:26 AM
phoenixrisingpsych.bsky.social
Happy Tuesday
Medication Provider
www.phoenixrisingtelepsych.com
913-398-2530
#mentalhealth #mentalhealthmatters
May 27, 2025 at 10:56 AM
phoenixrisingpsych.bsky.social
Medication Monday with Phoenix Rising TelePsych
Medication Provider
www.phoenixrisingtelepsych.com
913-398-2530
#mentalhealthmatters #mentalhealth
May 27, 2025 at 1:13 AM
phoenixrisingpsych.bsky.social
FAQ Friday with Phoenix Rising TelePsych
Medication Provider
www.phoenixrisingtelepsych.com
913-398-2530
#mentalhealthmatters #mentalhealth #missourimentalhealth #kansasmentalhealth #arizonamentalhealth #minnesotamentalhealth
May 23, 2025 at 11:23 PM
phoenixrisingpsych.bsky.social
Therapist Thursday with Phoenix Rising TelePsych
We like to shine a spotlight on local therapists, counselors, and social workers making a difference. Thank you @morganthorngrey.bsky.social for everything you do to make the world a better place.
#mentalhealth #menthhealthmatters #blueskytherapists
May 22, 2025 at 11:48 AM
phoenixrisingpsych.bsky.social
Wellness Wednesday
Medication Provider
www.phoenixrisingtelepsych.com
913-398-2530
#mentalhealth #mentalhealthmatters #blueskytherapist #therapistsky
Wellness Wednesday with Phoenix Rising TelePsych Free Mood Boosters (That Are Actually Evidence-Based) Morning sunlight (10+ mins) 20-min walk Breathwork (exhale longer than inhale) Laughing at something stupid Like or follow us for more tips and resources BlueSky (PhoenixRisingPsych), Instagram (PhoenixRisingTelePsych) and Facebook (Phoenix Rising TelePsych) www.phoenixrisingtelepsych.com 913-398-2530
May 21, 2025 at 4:02 PM
phoenixrisingpsych.bsky.social
Phoenix Rising TelePsych
Med Provider
www.PhoenixRisingTelePsych.com
Visit our website for information about our practice and to schedule an appointment.
Need an appointment sooner than is available on the website? Call or text 913-398-2530
#mentalhealth #mentalhealthmatters
May 20, 2025 at 11:48 PM
phoenixrisingpsych.bsky.social
Medication Monday
Visit our website for information about our practice, providers, insurance, states we serve, and to schedule an appointment.
www.phoenixrisingtelepsych.com
Need an appointment sooner than available above? Call/text 913-398-2530
#mentalhealthmatters #medicationmonday #mentalhealth
May 20, 2025 at 12:09 AM
phoenixrisingpsych.bsky.social
Happy Tuesday
www.phoenixrisingtelepsych.com
913-398-2530
Medication Provider for mental health
#mentalhealth #mentalhealthmatters #therapysky #blueskytherapist
May 14, 2025 at 12:38 AM
phoenixrisingpsych.bsky.social
FAQ Friday
Medication Provider
www.phoenixrisingtelepsych.com
#mentalhealthmatter #mentalhealth #theapistsky #blueskytherapist
Frequently Asked Question Friday with Phoenix Rising TelePsych Q: Can I combine medication with therapy for mental health? A: Absolutely! Many people find that medication and therapy work best together. While meds help manage symptoms, therapy provides valuable tools for coping, understanding your emotions, and making lasting changes. The combination can be very effective. Call or text 913-398-2530 Follow us on BlueSky (PhoenixRisingPsych), Instagram (PhoenixRisingTelePsych) and Facebook (Phoenix Rising TelePsych)
May 10, 2025 at 12:47 AM
phoenixrisingpsych.bsky.social
Therapist Thursday with Phoenix Rising TelePsych
On Thursdays, we like to shine a spotlight on therapists, making a difference in their communities. Christopher Jensen, thank you for everything you do to make the world a better place.
#therapysky #blueskytherapist #mentalhealth #mentalhealthmatters
Therapist Thursday with Phoenix Rising TelePsych ✨ Therapist Spotlight: Christopher Jensen, LMLP ✨ 📍 Full Circle Counseling | Wichita, KS 🌐 www.fullcirclewichita.com Meet Chris Jensen — a thoughtful, science-minded therapist who helps people understand how their life experiences shape their present and future. With nearly six years in the mental health field, Chris is passionate about connecting the dots between trauma, emotion, and healing. He specializes in supporting individuals navigating PTSD, sexual trauma, depression, and anxiety. Whether you’re looking to build coping skills, process difficult memories, or reclaim your future, Chris uses a mix of evidence-based approaches like ACT, CBT, and DBT to guide your healing journey. 📩 Contact: christopherjensen365@gmail.com 📞 316-281-5809 💳 Insurance: Blue Cross, Ambetter, Sunflower Medicaid 💸 Sliding scale available for private pay If you're looking for grounded, compassionate therapy with a scientific edge — Chris might be a great fit.
May 8, 2025 at 2:01 PM
phoenixrisingpsych.bsky.social
Wellness Wednesday with Phoenix Rising TelePsych
www.phoenixrisingtelepsych.com
Text or Call 913-398-2530
Medication Provider
#mentalhealthmatters #mentalhealth #therapysky #blueskytherapist
Wellness Wednesday with Phoenix Rising TelePsych Wellness Wednesday: Signs Your Meds Might Be Helping (That Aren’t Obvious) You’re not crying randomly anymore You’re texting back again You notice the sunshine You’re thinking about the future again Progress is quiet at first — trust the small shifts. Visit our website www.phoenixrisingtelepsych.com or call or text 913-398-2530 Like or follow us on BlueSky (PhoenixRisingPsych), Instagram (PhoenixRisingTelePsych) and Facebook (Phoenix Rising TelePsych)
May 7, 2025 at 1:08 PM
phoenixrisingpsych.bsky.social
Happy Tuesday
You are not alone. Phoenix Rising TelePsych
Medication provider
www.phoenixrisingtelepsych.com
913-398-2530
#mentalhealthmatters #mentalhealth #therapistsky #blueskytherapist
"Hard times May have held you down, but they will never have the power to keep you there." - unknown
May 6, 2025 at 12:49 PM
phoenixrisingpsych.bsky.social
Medication Monday
Today, we are taking a closer look at Atomoxetine (Strattera)
www.phoenixrisingtelepsych.com
Call or text 913-398-2530
#mentalhealth #mentalhealthmatters #therapysky #blueskytherapist
Medication Monday with Phoenix Rising TelePsych Atomoxetine (Strattera) (ADHD med that’s not a stimulant) 🧠 What is it? A norepinephrine reuptake inhibitor — Used for ADHD ✨ Pros: Not controlled No crash No abuse potential ⚠️ Watch for: Takes weeks to work Can raise BP/HR Nausea or appetite loss 🧠 Bottom line: Slower and gentler — good for ADHD + anxiety or if stimulants are off the table. Visit our website www.phoenixrisingtelepsych.com or call 913-398-2530 Like and follow us on BlueSky (PhoenixRisingPsych), Facebook (Phoenix Rising TelePsych) and Instagram (PhoenixRisingTelePsych)
May 6, 2025 at 2:18 AM
phoenixrisingpsych.bsky.social
Happy Friday
FAQ Friday with Phoenix Rising TelePsych
www.phoenixrisingtelepsych.com
FAQ Friday with Phoenix Rising TelePsych Q: Can I stop my medication if I start feeling better? A: It’s important not to stop your medication without consulting your provider. Suddenly stopping medication can cause withdrawal symptoms or lead to a relapse. Your provider will guide you on the best plan for tapering off medication if that becomes appropriate. www.phoenixrisingtelepsych.com 913-398-2530 LIke and follow us on BlueSky (PhoenixRisingPsych), Facebook (Phoenix Rising TelePsych) and Instagram (PhoenixRisingTelePsych)
May 3, 2025 at 1:24 AM
phoenixrisingpsych.bsky.social
Wellness Wednesday with Phoenix Rising TelePsych
Nervous System Regulation 101
www.phoenixrisingtelepsych.com or call 913-398-2530
#mentalhealthmatters #mentalhealth #therapistsky #blueskytherapist
Wellness Wednesday with Phoenix Rising TelePsych Wellness Wednesday: Nervous System Regulation 101 You don’t have to “calm down.” Try regulating instead: Deep belly breathing Cold water splash Body scan Rhythmic movement (walking, rocking, swaying) These tell your brain: “We’re safe.” Visit our website www.phoenixrisingtelepsych.com or call 913-398-2530 to schedule your appointment today Like or follow us on BlueSky (PhoenixRisingPsych), Facebook (Phoenix Rising TelePsych) and Instagram (PhoenixRisingTelePsych) for updates, resources, and more tips
April 30, 2025 at 10:30 PM
phoenixrisingpsych.bsky.social
FAQ Friday
Happy Friday. Your mental health matters, you are not alone.
www.phoenixrisingtelepsych.com or call 913-398-2530
Frequently Asked Questions Friday with Phoenix Rising TelePsych FAQ Friday: "Will Mental Health Medication Change Who I Am?" Q: Will taking medication change my personality or who I am? A: No, mental health medication is designed to help stabilize mood, improve focus, and reduce symptoms without changing your core personality. It helps you feel more like yourself again by managing symptoms that may have been interfering with your life. Like and follow us for more tips for your mental health BlueSky (PhoenixRisingPsych), Instagram (PhoenixRisingTelePsych) or Facebook (Phoenix Rising TelePsych) Visit our website to schedule an appointment www.phoenixrisingtelepsych.com or call 913-398-2530
April 25, 2025 at 1:21 PM
phoenixrisingpsych.bsky.social
Therapist Thursday with Phoenix Rising TelePsych
On Thursdays we like to shine a light on therapist that are making a positive impact on our communities. Today, we are looking at Angela Givian.
www.somaticlatitude.com
785-301-1542
#therapistsky #blueskytherapist #mentalhealthmatters #mentalhealth
Therapist Thursday with Phoenix Rising TelePsych On Thursdays we like to shine a light on therapist that are making a positive impact on our communities. Today, we are looking at Angela Givian. She is the founder of Somatic Latitude. She specializes in anxiety, trauma, OCD, sports performance and perinatal mental health. She is trained in EMDR, ERP, ICBT, CPT with an integrative, relational approach to care. Angela works with adults (18+) offering virtual and in-person sessions for Kansas residents. She also offers clinical supervision for LMSWs working towards licensure. You can visit her website www.somaticlatitude.com and can call 785-301-1542
April 24, 2025 at 2:59 PM
phoenixrisingpsych.bsky.social
Wellness Wednesday with Phoenix Rising TelePsych
www.phoenixrisingtelepsych.com
Medication provider
#mentalhealth #mentalhealthmatters #blueskytherapist #therapistsky
Wellness Wednesday with Phoenix Rising TelePsych Wellness Wednesday: It's Okay to Rest Rest is not lazy. Your brain needs downtime to heal — especially when it’s anxious or depressed. Constant productivity ≠ recovery Reframe it: Rest is medicine, too. Call us to schedule an appointment for medication services 913-398-2530 Like and follow us for more tips BlueSky (PhoenixRisingPsych), Facebook (Phoenix Rising TelePsych) Instagram (PhoenixRisingTelePsych)
April 23, 2025 at 11:07 PM
phoenixrisingpsych.bsky.social
Happy Tuesday
You are not alone
Phoenix Rising TelePsych
Medication Provider
Call today to schedule an appointment to take the next step in your mental health care 913-398-2530
www.phoenixrisingtelepsych.com
#mentalheathmatters
April 22, 2025 at 11:47 PM
phoenixrisingpsych.bsky.social
Medication Monday with Phoenix Rising TelePsych
Medication Provider
Visit our website to schedule your appointment www.phoenixrisingtelepsych.com or call use 913-398-2530
#mentalhealthmaters #bipolarmentalhealth #mentalhealth #medicationmonday
Medication Monday: Let’s Break It Down Today: Buspirone (Buspar) What is it? An anti-anxiety medication — not a benzo. It doesn’t sedate. It doesn’t numb. It just… helps take the edge off. How long to work? This one’s a slow burner — Takes 2–4 weeks to feel full effect. What it’s NOT: Not addictive Not for panic attacks Not a quick fix Good for: Chronic, generalized anxiety People who want to avoid benzos Daytime use without drowsiness Common Side Effects: Dizziness Headache Mild nausea Worth knowing: Needs to be taken consistently — Not as needed. Can interact with grapefruit and SSRIs. Missing doses = back to square one. Bottom line: A gentle option for anxiety, if you’ve got the patience to wait it out. Like and follow us on BlueSky (PhoenixRisingPsych), Instagram (PhoenixRisingTelePsych), Facebook (Phoenix Rising TelePsych) for more tips
April 21, 2025 at 9:19 PM
phoenixrisingpsych.bsky.social
Visit our website www.phoenixrisingtelepsych.com for information about our practice, providers, insurance accepted, states served, resources, and to schedule an appointment. Take care of yourself. You are not alone.
#mentalhealth #mentalhealthmatters #bipolarmentalhealth #therapistsky
Frequently Asked Question Friday with Phoenix Rising TelePsych How do you manage stress? Stress is a part of life, but managing it can make all the difference. Here are a few ways to reduce stress: ✔️ Deep breathing ✔️ Exercise ✔️ Journaling ✔️ Setting boundaries Remember, you deserve moments of peace. Call today to schedule your appointment 913-398-2530 Like and follow us for more tips BlueSky (PhoenixRisingPsych), Instagram (PhoenixRisingTelePsych) and Facebook (PhoenixRisingTelePsych) Visit our website www.phoenixrisingtelepsych.com for information about our practice, providers, insurance accepted, states served, resources and to schedule an appointment.
April 18, 2025 at 11:52 PM
phoenixrisingpsych.bsky.social
Therapist Thursday with Phoenix Rising TelePsych
On Thursdays, we like to shine a spotlight on local therapist, counselors, & social workers that are making a difference. Today, we are looking at Andrea Schroeder. Thank you for everything you do.
#blueskytherapist #therapysky #mentalhealth
Here at Phoenix Rising we like to shine a spot light on local therapist, counselors, and social workers that are making a difference in their communities. Today, on Therapist Thursday we are looking at Andrea Schroeder with Sentier Psychotherapy. She is a compassionate and skilled therapist at Sentier Psychotherapy in St. Paul, MN but also is licensed in Wisconsin. She is trained in EMDR, DBT, FBT, and intuitive eating. She specializes in trauma, eating disorders, and body image. You can connect with Andrea via phone 763-913-8261
April 17, 2025 at 12:58 PM