Phil Scully
@philscully.bsky.social
Tell your story & get excited. Be passionate & share the things you love.
Living with a long term health condition.
Working in content / arts & mental health.
🏴🏳️🌈
Linktr.ee/philscully
Living with a long term health condition.
Working in content / arts & mental health.
🏴🏳️🌈
Linktr.ee/philscully
Wales said no to bigotry and hate.
Diolch Caerphilly.
Let this be the battle cry to show us all that things aren’t as lost as we thought they were in our country.
❤️❤️
Diolch Caerphilly.
Let this be the battle cry to show us all that things aren’t as lost as we thought they were in our country.
❤️❤️
October 24, 2025 at 8:49 AM
Wales said no to bigotry and hate.
Diolch Caerphilly.
Let this be the battle cry to show us all that things aren’t as lost as we thought they were in our country.
❤️❤️
Diolch Caerphilly.
Let this be the battle cry to show us all that things aren’t as lost as we thought they were in our country.
❤️❤️
It’s #worldsuicidepreventionday 💛 Let’s keep showing up for each other, because against the isolation and fear created by suicide, our superpower as a community is to talk about our mental health & make it the most normal thing on the planet.
September 10, 2025 at 6:00 PM
It’s #worldsuicidepreventionday 💛 Let’s keep showing up for each other, because against the isolation and fear created by suicide, our superpower as a community is to talk about our mental health & make it the most normal thing on the planet.
I always think about this image. I find something so beautiful about a quiet late night diner. A place to escape to for the weary and the sleepless. A place to process, to escape, to create.
I’m probably romanticising the idea, but does that really matter?
(Nighthawks by Edward Hopper)
#Art
I’m probably romanticising the idea, but does that really matter?
(Nighthawks by Edward Hopper)
#Art
August 10, 2025 at 8:35 AM
I always think about this image. I find something so beautiful about a quiet late night diner. A place to escape to for the weary and the sleepless. A place to process, to escape, to create.
I’m probably romanticising the idea, but does that really matter?
(Nighthawks by Edward Hopper)
#Art
I’m probably romanticising the idea, but does that really matter?
(Nighthawks by Edward Hopper)
#Art
Ah, I love how this show just helps me escape into pure fantasy. Even the episodes I’m not as into I don’t hate.
It’s this beautiful diverse story that spans everything, and if you stop looking for everything you hate, you can really enjoy the ride
#DoctorWho
It’s this beautiful diverse story that spans everything, and if you stop looking for everything you hate, you can really enjoy the ride
#DoctorWho
May 24, 2025 at 8:21 PM
Ah, I love how this show just helps me escape into pure fantasy. Even the episodes I’m not as into I don’t hate.
It’s this beautiful diverse story that spans everything, and if you stop looking for everything you hate, you can really enjoy the ride
#DoctorWho
It’s this beautiful diverse story that spans everything, and if you stop looking for everything you hate, you can really enjoy the ride
#DoctorWho
Reposted by Phil Scully
🏴 For Men of Wales looking for support & community, part of what we do is connect you with groups in your area.
🔗 Find groups in your area here: helpu.org.uk/single-category/mental-health-support/
ℹ️ Got a group we should be shouting about? Email us your deets (link in bio)
#mentalhealth #wales
🔗 Find groups in your area here: helpu.org.uk/single-category/mental-health-support/
ℹ️ Got a group we should be shouting about? Email us your deets (link in bio)
#mentalhealth #wales
April 12, 2025 at 12:38 PM
🏴 For Men of Wales looking for support & community, part of what we do is connect you with groups in your area.
🔗 Find groups in your area here: helpu.org.uk/single-category/mental-health-support/
ℹ️ Got a group we should be shouting about? Email us your deets (link in bio)
#mentalhealth #wales
🔗 Find groups in your area here: helpu.org.uk/single-category/mental-health-support/
ℹ️ Got a group we should be shouting about? Email us your deets (link in bio)
#mentalhealth #wales
For 3 years I’ve been consistently harassed by a group of boys. It has destroyed me. I wondered about sharing this, but I talk about the power of connection in my work @helpucymru.bsky.social & believe sharing helps people.
Full story in images ⬇️
#mentalhealth #anxiety #Adolescence #masculinity
Full story in images ⬇️
#mentalhealth #anxiety #Adolescence #masculinity
March 24, 2025 at 10:43 AM
For 3 years I’ve been consistently harassed by a group of boys. It has destroyed me. I wondered about sharing this, but I talk about the power of connection in my work @helpucymru.bsky.social & believe sharing helps people.
Full story in images ⬇️
#mentalhealth #anxiety #Adolescence #masculinity
Full story in images ⬇️
#mentalhealth #anxiety #Adolescence #masculinity
I work with a Men’s mental health org in Wales @helpucymru.bsky.social - signposting to local support, sharing stories & connecting with the Men of Wales.
For anyone who needs it, find support here:
Helpu.org.uk
Remember, connection is protection
#UniMentalHealthDay
For anyone who needs it, find support here:
Helpu.org.uk
Remember, connection is protection
#UniMentalHealthDay
helpu.org.uk - The Mental Health Hub for Men in Wales
The Mental Health Hub for Men in Wales with a clear objective for ZERO suicides among men across Wales and empowering their mental health.
Helpu.org.uk
March 13, 2025 at 9:05 AM
I work with a Men’s mental health org in Wales @helpucymru.bsky.social - signposting to local support, sharing stories & connecting with the Men of Wales.
For anyone who needs it, find support here:
Helpu.org.uk
Remember, connection is protection
#UniMentalHealthDay
For anyone who needs it, find support here:
Helpu.org.uk
Remember, connection is protection
#UniMentalHealthDay
I’m gonna need Paradise to get a second season because that was some of the best television I’ve seen in a long time. From the end of the first episode I knew this one was gonna keep me guessing
March 7, 2025 at 9:27 PM
I’m gonna need Paradise to get a second season because that was some of the best television I’ve seen in a long time. From the end of the first episode I knew this one was gonna keep me guessing
🏆🏆 WE WON 🏆🏆
We are a small and extremely passionate team who want to support the Men of Wales and I couldn’t be prouder to be a small part of that.
🧡🧡
We would love to connect @helpucymru.bsky.social
Helpu.org.uk
#MentalHealthMatters
We are a small and extremely passionate team who want to support the Men of Wales and I couldn’t be prouder to be a small part of that.
🧡🧡
We would love to connect @helpucymru.bsky.social
Helpu.org.uk
#MentalHealthMatters
March 7, 2025 at 9:07 AM
🏆🏆 WE WON 🏆🏆
We are a small and extremely passionate team who want to support the Men of Wales and I couldn’t be prouder to be a small part of that.
🧡🧡
We would love to connect @helpucymru.bsky.social
Helpu.org.uk
#MentalHealthMatters
We are a small and extremely passionate team who want to support the Men of Wales and I couldn’t be prouder to be a small part of that.
🧡🧡
We would love to connect @helpucymru.bsky.social
Helpu.org.uk
#MentalHealthMatters
Adults should be encouraged to dress up as their favourite characters on world book day too #Worldbookday
Hocus Pocus GIF
ALT: Hocus Pocus GIF
media.tenor.com
March 6, 2025 at 8:56 AM
Adults should be encouraged to dress up as their favourite characters on world book day too #Worldbookday
I don’t always get to events because of my chronic illness flares, so i felt really grateful that I was able to attend ‘TEAM Celebrate’ last week and see the work brought to life by the creatives & young people we have worked with in the past year at TEAM.
This room was so full of love & support 🙏🏻
This room was so full of love & support 🙏🏻
March 5, 2025 at 8:14 AM
I don’t always get to events because of my chronic illness flares, so i felt really grateful that I was able to attend ‘TEAM Celebrate’ last week and see the work brought to life by the creatives & young people we have worked with in the past year at TEAM.
This room was so full of love & support 🙏🏻
This room was so full of love & support 🙏🏻
Looking forward to this celebration exhibition tomorrow 🙂 It’s been amazing working with TEAM over the last 9 months.
Come say hey & see the brilliant things we’ve been up to with some brilliant Cardiff creatives 👋🏻
teamcollectivecymru.org/events/team-celebrate
Come say hey & see the brilliant things we’ve been up to with some brilliant Cardiff creatives 👋🏻
teamcollectivecymru.org/events/team-celebrate
February 26, 2025 at 8:30 PM
Looking forward to this celebration exhibition tomorrow 🙂 It’s been amazing working with TEAM over the last 9 months.
Come say hey & see the brilliant things we’ve been up to with some brilliant Cardiff creatives 👋🏻
teamcollectivecymru.org/events/team-celebrate
Come say hey & see the brilliant things we’ve been up to with some brilliant Cardiff creatives 👋🏻
teamcollectivecymru.org/events/team-celebrate
‘Nuclear War: A Scenario’ is a highly intense and phenomenally detailed account of what would happen in the first hours of a nuclear war. Annie Jacobsen has created a terrifying, captivating & necessary book with a simple message - Nuclear bombs are dumb as f*ck
January 29, 2025 at 10:13 AM
‘Nuclear War: A Scenario’ is a highly intense and phenomenally detailed account of what would happen in the first hours of a nuclear war. Annie Jacobsen has created a terrifying, captivating & necessary book with a simple message - Nuclear bombs are dumb as f*ck
📣 Lovely moment ❤️
Excited to see TEAM Collective Cymru & @helpucymru.bsky.social shortlisted for Cardiff Life Awards. It’s been such a joy to work with both of these organisations this year
Show some love:
instagram.com/teamcollectivecymru
instagram.com/helpucymru
Well done!
Llongyfarchiadau!
Excited to see TEAM Collective Cymru & @helpucymru.bsky.social shortlisted for Cardiff Life Awards. It’s been such a joy to work with both of these organisations this year
Show some love:
instagram.com/teamcollectivecymru
instagram.com/helpucymru
Well done!
Llongyfarchiadau!
January 25, 2025 at 3:58 PM
📣 Lovely moment ❤️
Excited to see TEAM Collective Cymru & @helpucymru.bsky.social shortlisted for Cardiff Life Awards. It’s been such a joy to work with both of these organisations this year
Show some love:
instagram.com/teamcollectivecymru
instagram.com/helpucymru
Well done!
Llongyfarchiadau!
Excited to see TEAM Collective Cymru & @helpucymru.bsky.social shortlisted for Cardiff Life Awards. It’s been such a joy to work with both of these organisations this year
Show some love:
instagram.com/teamcollectivecymru
instagram.com/helpucymru
Well done!
Llongyfarchiadau!
I don’t think I would have found this book without the encouragement of a good friend, but since picking it up for the first time, it’s truly felt like I’ve got to know myself better in many ways.
I’m so glad this memoir is out there, I think it will help a lot of people.
I’m so glad this memoir is out there, I think it will help a lot of people.
January 18, 2025 at 5:02 PM
I don’t think I would have found this book without the encouragement of a good friend, but since picking it up for the first time, it’s truly felt like I’ve got to know myself better in many ways.
I’m so glad this memoir is out there, I think it will help a lot of people.
I’m so glad this memoir is out there, I think it will help a lot of people.
It can be hard to place feelings about a loss of somebody you don’t personally know, but the truth is whether through her her humour, talent or story, The Vivienne will have touched so many lives, and felt like a part of each persons story.
RIP Viv. We celebrate & remember you
RIP Viv. We celebrate & remember you
January 5, 2025 at 7:33 PM
It can be hard to place feelings about a loss of somebody you don’t personally know, but the truth is whether through her her humour, talent or story, The Vivienne will have touched so many lives, and felt like a part of each persons story.
RIP Viv. We celebrate & remember you
RIP Viv. We celebrate & remember you
Spending some time walking outside in some surprise snow was just what the body and head needed tonight ❤️ Was nice to so many people out on the streets enjoying it ❄️
January 4, 2025 at 9:54 PM
Spending some time walking outside in some surprise snow was just what the body and head needed tonight ❤️ Was nice to so many people out on the streets enjoying it ❄️
I love a new years morning. It feels like the world is still asleep and I’m stealing time that shouldn’t be there
January 1, 2025 at 9:54 AM
I love a new years morning. It feels like the world is still asleep and I’m stealing time that shouldn’t be there
Honoured to have met the fantastic author, activist and artist @henryfraser.bsky.social in 2024 - his words really helped me to consider my ongoing chronic illness & having his art on my walls is a daily reminder to remember The Little Big Things.
#2024recap #HappyNewYear2025
#2024recap #HappyNewYear2025
December 31, 2024 at 11:46 PM
Honoured to have met the fantastic author, activist and artist @henryfraser.bsky.social in 2024 - his words really helped me to consider my ongoing chronic illness & having his art on my walls is a daily reminder to remember The Little Big Things.
#2024recap #HappyNewYear2025
#2024recap #HappyNewYear2025
3 years alcohol free today, and regardless of the challenges I’ve had recently or am going through now, this is something I will always be proud of. Feel more myself than ever since making a decision just for me 🙏🏻❤️
#Christmas #JoinIn
#Christmas #JoinIn
December 25, 2024 at 10:07 PM
3 years alcohol free today, and regardless of the challenges I’ve had recently or am going through now, this is something I will always be proud of. Feel more myself than ever since making a decision just for me 🙏🏻❤️
#Christmas #JoinIn
#Christmas #JoinIn
Wallace & Gromit was the warm hug I needed today. Anybody else want to enjoy tea and biscuits in the countryside while solving absurd mysteries? It just feels right #Christmas
December 25, 2024 at 8:42 PM
Wallace & Gromit was the warm hug I needed today. Anybody else want to enjoy tea and biscuits in the countryside while solving absurd mysteries? It just feels right #Christmas
Between Tayce, a brilliant drag performer winning strictly & Doctor Who unafraid to cut deep about the Tory lockdown parties, I’m happy to confirm that right wing X is indeed in meltdown #Christmas
December 25, 2024 at 8:37 PM
Between Tayce, a brilliant drag performer winning strictly & Doctor Who unafraid to cut deep about the Tory lockdown parties, I’m happy to confirm that right wing X is indeed in meltdown #Christmas
This feels like Christmas.
Doctor Who & good TV has that power to make you feel a bit less alone on a day like today
#Christmas2024 #JoinIn #DoctorWho
Doctor Who & good TV has that power to make you feel a bit less alone on a day like today
#Christmas2024 #JoinIn #DoctorWho
December 25, 2024 at 5:38 PM
This feels like Christmas.
Doctor Who & good TV has that power to make you feel a bit less alone on a day like today
#Christmas2024 #JoinIn #DoctorWho
Doctor Who & good TV has that power to make you feel a bit less alone on a day like today
#Christmas2024 #JoinIn #DoctorWho
If I’m honest, this season has been hard. I’ve lost my main source of income in the same week as my birthday & Christmas. I’m not sure what January brings, but I hope there is some peace
I hope you are looking after yourselves if this season is difficult
#JoinIn #Christmas2024
I hope you are looking after yourselves if this season is difficult
#JoinIn #Christmas2024
December 25, 2024 at 3:35 PM
If I’m honest, this season has been hard. I’ve lost my main source of income in the same week as my birthday & Christmas. I’m not sure what January brings, but I hope there is some peace
I hope you are looking after yourselves if this season is difficult
#JoinIn #Christmas2024
I hope you are looking after yourselves if this season is difficult
#JoinIn #Christmas2024
Just because I’m on my own, doesn’t mean I’m gonna skip the best meal of the year 🐷🎄 #JoinIn #Christmas2024
December 25, 2024 at 1:41 PM
Just because I’m on my own, doesn’t mean I’m gonna skip the best meal of the year 🐷🎄 #JoinIn #Christmas2024