Download the Mentor Manifesto here: priscila.slepicka.co/assets/mento...

💡 Finally, choosing the right mentor can make all the difference. At Mentor-Ship, we’ve just wrapped up a series of resources to help you identify your needs and goals, screen potential mentors, and choose one who will truly support your growth. priscila.slepicka.co/mentor-ship/

💡If you’re considering starting a PhD, do your homework before you commit. Make sure you have as clear a picture as possible of what a master’s or doctorate truly involves: the challenges and the resources that can help you through them.

💡Many institutions also have mental health advisors and student support programs. Reach out early and don’t wait until burnout hits.

If you’re in the middle of a PhD, I recommend exploring the work of Dr. Zoë Ayres. She has written a compassionate book on managing mental health in graduate school and has co-created a range of initiatives, that normalize conversations about mental health in research. www.zjayres.com

Progress can feel slow, but studies like this bring both awareness and hope for change. And while institutions work to evolve, there are already powerful resources available for those navigating this journey:

Yet the findings echo headlines we’ve seen for years around the world: stress, burnout, and depression remain persistent issues in graduate education. They highlight an urgent need for stronger mental health programs, realistic workloads, and better supervisor training.

Unfortunately, this only tells part of the story as many students struggle silently, without treatment or diagnosis. Academic environments also vary widely across countries and programs.

Download Steps 5-7, gearing Up Your Vessel using the following link: priscila.slepicka.co/assets/mento...

Download Steps 1-4, Mapping Your North Star using this link: priscila.slepicka.co/assets/mento...

Congratulations! 🎉

I gift your book to every mentee joining a PhD program. It makes so much difference in someone’s life.
Thank you for putting it together in such a compelling and human narrative