Peter Mellow - #FitPhilosophy
@petermellow.bsky.social
Director, Learning & Teaching/Design and Systems @ hospitals. Views are my own. RTs ≠ endorsements. Ex Lecturer #HigherEd 💉 #GymEd #TEL 🚶🏾♀️ 🎓 🇦🇺 🇳🇿 Ex Marathon runner & IronPerson. Ex Senior Lecturer at @AUTsportandrec Educator. #FitPhilosophy
Do I walk or do I run? Here's my answer when people ask me that question. #FitPhilosophy 🚶♀️🏃♀️👟🫀🫁🧠
January 18, 2025 at 8:30 PM
Do I walk or do I run? Here's my answer when people ask me that question. #FitPhilosophy 🚶♀️🏃♀️👟🫀🫁🧠
Reposted by Peter Mellow - #FitPhilosophy
Universities are offering teaching degrees that are fully online and without real-time connection to staff or other students. A new survey shows this can be an isolating way to learn.
It’s possible to study teaching and have no real-time connections with lecturers or peers. But it can be ‘very lonely’
Universities are offering teaching degrees that are fully online and without real-time connection to staff or other students. A new survey shows this can be an isolating way to learn.
theconversation.com
December 2, 2024 at 7:45 PM
Universities are offering teaching degrees that are fully online and without real-time connection to staff or other students. A new survey shows this can be an isolating way to learn.
Reposted by Peter Mellow - #FitPhilosophy
With Donald Trump as president, more and more young men will enter the “bro-economy: a volatile, speculative, and extremely online casino, in which the house is already winning big,” @annielowrey.bsky.social writes. theatln.tc/AvVUTRcg
November 23, 2024 at 8:05 PM
With Donald Trump as president, more and more young men will enter the “bro-economy: a volatile, speculative, and extremely online casino, in which the house is already winning big,” @annielowrey.bsky.social writes. theatln.tc/AvVUTRcg
Practice an 'Attitude of Gratitude' - #Gratitude can improve our #MentalHealth. Here’s how to create a practice.
Research shows that gratitude had a significant inverse relationship to loneliness — as gratitude increased, loneliness decreased. 🧠🫂🎈🌏💚👨👩👧👦 www.washingtonpost.com/wellness/202...
Research shows that gratitude had a significant inverse relationship to loneliness — as gratitude increased, loneliness decreased. 🧠🫂🎈🌏💚👨👩👧👦 www.washingtonpost.com/wellness/202...
Gratitude can improve our mental health. Here’s how to create a practice.
Research shows that gratitude had a significant inverse relationship to loneliness — as gratitude increased, loneliness decreased.
www.washingtonpost.com
November 21, 2024 at 9:32 PM
Practice an 'Attitude of Gratitude' - #Gratitude can improve our #MentalHealth. Here’s how to create a practice.
Research shows that gratitude had a significant inverse relationship to loneliness — as gratitude increased, loneliness decreased. 🧠🫂🎈🌏💚👨👩👧👦 www.washingtonpost.com/wellness/202...
Research shows that gratitude had a significant inverse relationship to loneliness — as gratitude increased, loneliness decreased. 🧠🫂🎈🌏💚👨👩👧👦 www.washingtonpost.com/wellness/202...
In Search of a #Faith Beyond #Religion. Scholastique Mukasonga’s Sister Deborah suggests that some people must look outside the traditional bounds of #Christianity to find true #spiritual freedom. By Tope Folarin 🧘♀️🏞️🗻🌏🫂💚😀 www.theatlantic.com/books/archiv...
In Search of a Faith Beyond Religion
Scholastique Mukasonga’s "Sister Deborah" suggests that some people must look outside the traditional bounds of Christianity to find true spiritual freedom.
www.theatlantic.com
November 21, 2024 at 9:04 PM
In Search of a #Faith Beyond #Religion. Scholastique Mukasonga’s Sister Deborah suggests that some people must look outside the traditional bounds of #Christianity to find true #spiritual freedom. By Tope Folarin 🧘♀️🏞️🗻🌏🫂💚😀 www.theatlantic.com/books/archiv...
Reposted by Peter Mellow - #FitPhilosophy
Anxiety and depression are growing problems in the U.S. "I believe that this is not because we’re thinking too much about the hard questions of life, but too little," Arthur Brooks writes. He offers a routine for pondering life's biggest mysteries:
Three Ways to Become a Deeper Thinker
You don’t have to become a Buddhist monk to realize the value of contemplating hard questions without clear answers.
www.theatlantic.com
November 21, 2024 at 6:34 PM
Anxiety and depression are growing problems in the U.S. "I believe that this is not because we’re thinking too much about the hard questions of life, but too little," Arthur Brooks writes. He offers a routine for pondering life's biggest mysteries:
A Ridiculous, Perfect Way to Make Friends
Group #fitness classes aren’t just about #exercise. By Mikala Jamison 🚶♀️🏃♀️👟🏋️♀️💪🫀🫁🎈😅 www.theatlantic.com/health/archi...
Group #fitness classes aren’t just about #exercise. By Mikala Jamison 🚶♀️🏃♀️👟🏋️♀️💪🫀🫁🎈😅 www.theatlantic.com/health/archi...
A Ridiculous, Perfect Way to Make Friends
Group fitness classes aren’t just about exercise.
www.theatlantic.com
November 21, 2024 at 8:53 PM
A Ridiculous, Perfect Way to Make Friends
Group #fitness classes aren’t just about #exercise. By Mikala Jamison 🚶♀️🏃♀️👟🏋️♀️💪🫀🫁🎈😅 www.theatlantic.com/health/archi...
Group #fitness classes aren’t just about #exercise. By Mikala Jamison 🚶♀️🏃♀️👟🏋️♀️💪🫀🫁🎈😅 www.theatlantic.com/health/archi...
Here’s How We Know RFK Jr. Is Wrong About #Vaccines.
Children used to die of diseases far more gruesome and deadly than we remember. By Sarah Zhang 💉👩⚕️🏥🩺⚕️ www.theatlantic.com/health/archi...
Children used to die of diseases far more gruesome and deadly than we remember. By Sarah Zhang 💉👩⚕️🏥🩺⚕️ www.theatlantic.com/health/archi...
Here’s How We Know RFK Jr. Is Wrong About Vaccines
Children used to die of diseases far more gruesome and deadly than we remember.
www.theatlantic.com
November 19, 2024 at 10:52 PM
Here’s How We Know RFK Jr. Is Wrong About #Vaccines.
Children used to die of diseases far more gruesome and deadly than we remember. By Sarah Zhang 💉👩⚕️🏥🩺⚕️ www.theatlantic.com/health/archi...
Children used to die of diseases far more gruesome and deadly than we remember. By Sarah Zhang 💉👩⚕️🏥🩺⚕️ www.theatlantic.com/health/archi...
Who knew! - The best time to apply antiperspirant is right before bed. Seriously. By Yasmin Tayag 🤷♀️🏃♀️😅💧 www.theatlantic.com/health/archi...
Your Armpits Are Trying to Tell You Something
The best time to apply antiperspirant is right before bed. Seriously.
www.theatlantic.com
November 19, 2024 at 10:51 PM
Who knew! - The best time to apply antiperspirant is right before bed. Seriously. By Yasmin Tayag 🤷♀️🏃♀️😅💧 www.theatlantic.com/health/archi...
Thousands of #women in #India bring #fitness and tradition together for the Saree #Run. 🏃♀️👟🇮🇳 www.abc.net.au/asia/the-sar...
Thousands of Indian women run in sarees to redefine fitness - ABC Asia
This rich cultural symbolism makes the Saree Run a bold event, where women run in Sarees, a garment traditionally seen as delicate or formal, showing that they are also functional.
www.abc.net.au
November 17, 2024 at 8:32 PM
Thousands of #women in #India bring #fitness and tradition together for the Saree #Run. 🏃♀️👟🇮🇳 www.abc.net.au/asia/the-sar...
BlueSky by the BBC. www.bbc.com/news/article...
X users jump to Bluesky - but what is it and who owns it?
Bluesky is picking up one million new users every day at its current rate.
www.bbc.com
November 16, 2024 at 8:32 PM
BlueSky by the BBC. www.bbc.com/news/article...
Reposted by Peter Mellow - #FitPhilosophy
Young people worry about climate change. But the impact on their mental health is more than anxiety about the future. Increasing heat and other effects are already influencing poor mental health.
Here’s what we’ll be telling COP29 about how climate change is harming young people’s mental health
Young people worry about climate change. But the impact on their mental health is more than anxiety about the future. Increasing heat and other effects are already influencing poor mental health.
theconversation.com
November 15, 2024 at 4:15 AM
Young people worry about climate change. But the impact on their mental health is more than anxiety about the future. Increasing heat and other effects are already influencing poor mental health.
Make Room for More Voices in #Philosophy
With a wider canon, #enlightenment could come from anywhere. By @cray_kate 🧠 #FitPhilosophy🎈 www.theatlantic.com/books/archiv...
With a wider canon, #enlightenment could come from anywhere. By @cray_kate 🧠 #FitPhilosophy🎈 www.theatlantic.com/books/archiv...
Make Room for More Voices in Philosophy
With a wider canon, enlightenment could come from anywhere: Your weekly guide to the best in books
www.theatlantic.com
November 15, 2024 at 2:39 AM
Make Room for More Voices in #Philosophy
With a wider canon, #enlightenment could come from anywhere. By @cray_kate 🧠 #FitPhilosophy🎈 www.theatlantic.com/books/archiv...
With a wider canon, #enlightenment could come from anywhere. By @cray_kate 🧠 #FitPhilosophy🎈 www.theatlantic.com/books/archiv...
"We live in a world of so much negativity right now, when someone says something positive it goes viral, even if it’s not accurate. There’s inspiration and there’s practical, useful advice. Be careful what messages you choose to follow." Michael Johnson 🏃🏽♀️
November 15, 2024 at 2:38 AM
"We live in a world of so much negativity right now, when someone says something positive it goes viral, even if it’s not accurate. There’s inspiration and there’s practical, useful advice. Be careful what messages you choose to follow." Michael Johnson 🏃🏽♀️
I walked the 650km Australian Alps #walking track at 19, alone. By Ya Reeves. "The recipe for a successful pilgrimage, I came to realise, is really just a loose plan and the ability to lean into the chaotic unknown – to embrace whatever emerges." 🚶🏽♀️ 🚶🏽♀️🗻 www.theguardian.com/lifeandstyle...
I walked the 650km Australian Alps walking track at 19, alone. Nothing was as I expected | Ya Reeves
Ya Reeves lost toenails, survived anaphylactic shock and at one point was ‘found’ by police, but there was also true joy in the journey – and in leaning into the unknown
www.theguardian.com
November 15, 2024 at 2:37 AM
I walked the 650km Australian Alps #walking track at 19, alone. By Ya Reeves. "The recipe for a successful pilgrimage, I came to realise, is really just a loose plan and the ability to lean into the chaotic unknown – to embrace whatever emerges." 🚶🏽♀️ 🚶🏽♀️🗻 www.theguardian.com/lifeandstyle...
"Look, I get that some people think if they buy a ticket, they've got the right to yell whatever abusive shit they want at footballers. But they're not just footballers. They're also people. ..." #RoyKent nails it last night on #TedLasso. All #sports codes could take note. ⚽🏉
November 15, 2024 at 2:37 AM
Near death has made
@ChrisEriksen8
philosophical & reflective, perhaps understandably, about life & living. “Even if you feel good, you’re going to feel bad, you’re going to feel good again. It’s just going to go up & down – time is your best friend.” 🎈 edition.cnn.com/2023/05/13/f...
@ChrisEriksen8
philosophical & reflective, perhaps understandably, about life & living. “Even if you feel good, you’re going to feel bad, you’re going to feel good again. It’s just going to go up & down – time is your best friend.” 🎈 edition.cnn.com/2023/05/13/f...
What Christian Eriksen learned about life and living after suffering a cardiac arrest playing for Denmark | CNN
On June 12, 2021, Denmark’s Christian Eriksen collapsed in the corner of the pitch during a European Championship match against Finland. As his teammates surrounded him, arm-in-arm, shielding him from...
edition.cnn.com
November 15, 2024 at 2:36 AM
Near death has made
@ChrisEriksen8
philosophical & reflective, perhaps understandably, about life & living. “Even if you feel good, you’re going to feel bad, you’re going to feel good again. It’s just going to go up & down – time is your best friend.” 🎈 edition.cnn.com/2023/05/13/f...
@ChrisEriksen8
philosophical & reflective, perhaps understandably, about life & living. “Even if you feel good, you’re going to feel bad, you’re going to feel good again. It’s just going to go up & down – time is your best friend.” 🎈 edition.cnn.com/2023/05/13/f...
Some #FootballPhilosophy for the
@AFL: 'If you kick it, they will run.' And 'I kick, therefore I am.' 🏉
@AFL: 'If you kick it, they will run.' And 'I kick, therefore I am.' 🏉
November 15, 2024 at 2:36 AM
Some #FootballPhilosophy for the
@AFL: 'If you kick it, they will run.' And 'I kick, therefore I am.' 🏉
@AFL: 'If you kick it, they will run.' And 'I kick, therefore I am.' 🏉
Why Schools Should Teach Philosophy, Even to Little Kids. By Jeffrey R. Young 🤔🤷🏽♀️ www.edsurge.com/news/2023-06...
Why Schools Should Teach Philosophy, Even to Little Kids - EdSurge News
Little kids make better philosophers than most adults. That’s the surprising argument made by Scott Hershovitz, a professor of philosophy and law at ...
www.edsurge.com
November 15, 2024 at 2:35 AM
Why Schools Should Teach Philosophy, Even to Little Kids. By Jeffrey R. Young 🤔🤷🏽♀️ www.edsurge.com/news/2023-06...
Sometimes, the only way I can make sense of the world is when I don my shoes, get out on the road & fill my head with music to stir my thoughts. This morning it was #GoodMorningCitizen by #CitizenBand & Heading in the right direction by #Dragon, best #KingsCross Music video ever.
November 15, 2024 at 2:34 AM
Sometimes, the only way I can make sense of the world is when I don my shoes, get out on the road & fill my head with music to stir my thoughts. This morning it was #GoodMorningCitizen by #CitizenBand & Heading in the right direction by #Dragon, best #KingsCross Music video ever.
Your job does not have to define you; but the work you do is a part of who you are. Do good work. 🫂🎈👩🏽⚕️🩺⚕️🏥🚑👩🏽🏫👩🏽🎓🎓🚶🏽♀️🧘🏽♀️🏋🏽♀️💚 Image from Tom Hussy Photography 'Reflections' collection.
November 15, 2024 at 2:33 AM
Your job does not have to define you; but the work you do is a part of who you are. Do good work. 🫂🎈👩🏽⚕️🩺⚕️🏥🚑👩🏽🏫👩🏽🎓🎓🚶🏽♀️🧘🏽♀️🏋🏽♀️💚 Image from Tom Hussy Photography 'Reflections' collection.
#Walking. The writer extols the virtues of immersing oneself in #nature and laments the inevitable encroachment of private ownership upon the wilderness. By Henry David #Thoreau🚶🏽♀️🏞️🏖️🎈🌏 #FitPhilosophy #GymEd www.theatlantic.com/magazine/arc...
Walking
The writer extols the virtues of immersing oneself in nature and laments the inevitable encroachment of private ownership upon the wilderness.
www.theatlantic.com
November 15, 2024 at 2:32 AM
#Walking. The writer extols the virtues of immersing oneself in #nature and laments the inevitable encroachment of private ownership upon the wilderness. By Henry David #Thoreau🚶🏽♀️🏞️🏖️🎈🌏 #FitPhilosophy #GymEd www.theatlantic.com/magazine/arc...
"To calm the mind, move the body". 🧠🚶🏽♀️🏋🏽♀️💪🏽🫀🫁🏊🏽♀️🏞️🏝️🗻🎈 www.health.harvard.edu/staying-heal...
Exercising to Relax - Harvard Health Publishing - Harvard Health
Exercise reduces stress hormones and stimulates production of endorphins, which together help foster relaxation. Other techniques, such as breathing exercises and muscle relaxation, can enhance the...
www.health.harvard.edu
November 15, 2024 at 2:32 AM
"To calm the mind, move the body". 🧠🚶🏽♀️🏋🏽♀️💪🏽🫀🫁🏊🏽♀️🏞️🏝️🗻🎈 www.health.harvard.edu/staying-heal...
Think Big! Goal Setting. 🤔❓🤷🏽♀️⁉️🧠🎈🌏🙃https://theatlantic.com/ideas/archive/2024/02/arthur-schopenhauer-philosophy-buddhism-happiness/677373/
November 15, 2024 at 2:31 AM
Think Big! Goal Setting. 🤔❓🤷🏽♀️⁉️🧠🎈🌏🙃https://theatlantic.com/ideas/archive/2024/02/arthur-schopenhauer-philosophy-buddhism-happiness/677373/