Amazing, thanks Alom. I'll look into that. I'd largely resigned myself to being someone who struggles with sleep, so it's great to know that there's a possible fix 🤞

I'm definitely guilty of this myself, having struggled with sleeplessness in the middle of the night for years. Did you do a sleep-specific CBT course? Sorry if you've already described it - I'm late to the conversation!

Fair point. We shouldn't assume that policymakers will always make decisions based on evidence, if they have access. But the paper points out that if advice-systems aren't in place to provide them with the evidence they need, at the right time, in a usable form, then there's no chance it can be used