I learned that if my plate is "visually satisfying" it's way easier to:
- make the right portions
- eat healthier food
- feel good (which leads to less hunger)
I learned that if my plate is "visually satisfying" it's way easier to:
- make the right portions
- eat healthier food
- feel good (which leads to less hunger)
ilpost.link/kHcWtBXANn
ilpost.link/kHcWtBXANn