Per Arne Larsen (Lofoten Runner)
@perarnelarsen.bsky.social
Ambitious M55 runner trying to get rid of all my injuries so I can set a new marathon PR. Obsessed with photography, movies, and music. And food. And The Lofoten Islands. Did I mention that I'm a runner?
'Aim at a pain level of 5 on a scale of 1 to 10'. That's around 650 roughly 😀
November 18, 2024 at 5:17 PM
'Aim at a pain level of 5 on a scale of 1 to 10'. That's around 650 roughly 😀
I'm a 50+ marathon runner and I got the Trigger Point Therapy Workbook (Davies & Davies) a few days ago, and it's fantastic! Everything is so pedagogically explained and I have had more improvement these few days than what all the doctors and physiotherapists I visited over the years could provide.
November 18, 2024 at 4:06 PM
I'm a 50+ marathon runner and I got the Trigger Point Therapy Workbook (Davies & Davies) a few days ago, and it's fantastic! Everything is so pedagogically explained and I have had more improvement these few days than what all the doctors and physiotherapists I visited over the years could provide.
It sure helps, Margo. I just use a straight stick and 'iron out' the trigger points. I do 10-15 repeats as recommended in Amber Davies' Trigger Point Therapy Workbook, the trigger point bible.
November 18, 2024 at 3:56 PM
It sure helps, Margo. I just use a straight stick and 'iron out' the trigger points. I do 10-15 repeats as recommended in Amber Davies' Trigger Point Therapy Workbook, the trigger point bible.