Also got PBs of 60kgx10 on Pendlay Row and 60kgx4 on cable lat pulldown. Pushing for bodyweight on back exercises 🍖
Also got PBs of 60kgx10 on Pendlay Row and 60kgx4 on cable lat pulldown. Pushing for bodyweight on back exercises 🍖
Started running this week
My goal is 5k by Christmas
Monday: 2k in 15 minutes
Today: 3.7k in 25 minutes
My 5k isn't far away
As 2023 I focused on strength and weight loss, coming into 2024 I'm focusing on strength and cardio fitness
Started running this week
My goal is 5k by Christmas
Monday: 2k in 15 minutes
Today: 3.7k in 25 minutes
My 5k isn't far away
As 2023 I focused on strength and weight loss, coming into 2024 I'm focusing on strength and cardio fitness