Pepper Joy
@pepperjoyalchemist.bsky.social
AlchemyPractitioner.com Adidas sneaker head.
My latest blog with a vulnerable share.
#Trauma #writing #surviving #blog
www.alchemypractitioner.com/post/they-ca...
#Trauma #writing #surviving #blog
www.alchemypractitioner.com/post/they-ca...
💔 They Called Me Jezebel: A Love Letter to Survivors Who Still Can’t Breathe Free -Emotionally resonant
They Call Me Too Much. Too Sensitive. Too Weird.But they don’t know that a bird chirping near me can make me cry—not out of sadness, but recognition.Because for years, I wasn’t seen.When You’ve Surviv...
www.alchemypractitioner.com
May 29, 2025 at 7:17 PM
My latest blog with a vulnerable share.
#Trauma #writing #surviving #blog
www.alchemypractitioner.com/post/they-ca...
#Trauma #writing #surviving #blog
www.alchemypractitioner.com/post/they-ca...
Say “thank you for your service,” but DON’T ignore the systems veterans come home to—underfunded, unsupported, unseen.
Remember the fallen and those who never got written into the story.
Fight for the justice they were told they were dying for.
#memorialday #justice #freedom #systemic #truth
Remember the fallen and those who never got written into the story.
Fight for the justice they were told they were dying for.
#memorialday #justice #freedom #systemic #truth
May 27, 2025 at 12:43 AM
Say “thank you for your service,” but DON’T ignore the systems veterans come home to—underfunded, unsupported, unseen.
Remember the fallen and those who never got written into the story.
Fight for the justice they were told they were dying for.
#memorialday #justice #freedom #systemic #truth
Remember the fallen and those who never got written into the story.
Fight for the justice they were told they were dying for.
#memorialday #justice #freedom #systemic #truth
Internal Family Systems (IFS) therapy helps you understand why you shift personas in different settings—and why it’s not a bad thing. You’re not broken. You’re brilliantly adaptive.
#IFS #PartsWork #MentalHealthShorts #InternalFamilySystems #TherapyTools
youtu.be/LsaQxy82kWM?...
#IFS #PartsWork #MentalHealthShorts #InternalFamilySystems #TherapyTools
youtu.be/LsaQxy82kWM?...
IFS 101: Why You Change Your Voice Around Different People
YouTube video by Pepper Joy's Podcast
youtu.be
May 21, 2025 at 5:12 PM
Internal Family Systems (IFS) therapy helps you understand why you shift personas in different settings—and why it’s not a bad thing. You’re not broken. You’re brilliantly adaptive.
#IFS #PartsWork #MentalHealthShorts #InternalFamilySystems #TherapyTools
youtu.be/LsaQxy82kWM?...
#IFS #PartsWork #MentalHealthShorts #InternalFamilySystems #TherapyTools
youtu.be/LsaQxy82kWM?...
The Hoberman Sphere and Trauma Recovery.
youtu.be/ZI8Ycy8tk7A?...
#mentalhealthawarenessmonth #trauma #healing #education
youtu.be/ZI8Ycy8tk7A?...
#mentalhealthawarenessmonth #trauma #healing #education
Hoberman Sphere in Trauma Recovery
YouTube video by Pepper Joy's Podcast
youtu.be
May 10, 2025 at 10:37 AM
The Hoberman Sphere and Trauma Recovery.
youtu.be/ZI8Ycy8tk7A?...
#mentalhealthawarenessmonth #trauma #healing #education
youtu.be/ZI8Ycy8tk7A?...
#mentalhealthawarenessmonth #trauma #healing #education
Reading from my book RReST the Restorative Response System Theory.
A trauma recovery framework that takes the science of healing soul deep. Child of Resilience
youtu.be/ixhed5fdlOI?...
#Author #TraumaRecoveryCoach #mentalhealthawareness
A trauma recovery framework that takes the science of healing soul deep. Child of Resilience
youtu.be/ixhed5fdlOI?...
#Author #TraumaRecoveryCoach #mentalhealthawareness
Child of Resilience
YouTube video by Pepper Joy's Podcast
youtu.be
April 30, 2025 at 8:15 PM
Reading from my book RReST the Restorative Response System Theory.
A trauma recovery framework that takes the science of healing soul deep. Child of Resilience
youtu.be/ixhed5fdlOI?...
#Author #TraumaRecoveryCoach #mentalhealthawareness
A trauma recovery framework that takes the science of healing soul deep. Child of Resilience
youtu.be/ixhed5fdlOI?...
#Author #TraumaRecoveryCoach #mentalhealthawareness
The Art of Healing Through Neurographica
🖌 What if your subconscious could speak through art?
💡 Have you ever tried using art to process emotions?
#NeurographicArt #HealingThroughArt #TraumaHealing #ArtTherapy #CreativeHealing #InnerAlchemy #EmotionalExpression #MindfulCreativity
🖌 What if your subconscious could speak through art?
💡 Have you ever tried using art to process emotions?
#NeurographicArt #HealingThroughArt #TraumaHealing #ArtTherapy #CreativeHealing #InnerAlchemy #EmotionalExpression #MindfulCreativity
March 21, 2025 at 1:31 AM
The Art of Healing Through Neurographica
🖌 What if your subconscious could speak through art?
💡 Have you ever tried using art to process emotions?
#NeurographicArt #HealingThroughArt #TraumaHealing #ArtTherapy #CreativeHealing #InnerAlchemy #EmotionalExpression #MindfulCreativity
🖌 What if your subconscious could speak through art?
💡 Have you ever tried using art to process emotions?
#NeurographicArt #HealingThroughArt #TraumaHealing #ArtTherapy #CreativeHealing #InnerAlchemy #EmotionalExpression #MindfulCreativity
A diagnosis can be validating—but it’s not the destination. People get lost in symptom management, new labels & trauma bonding with treatment.
Healing happens when we regulate the nervous system, emotions, and reclaim self-trust.
#Healing #Trauma #Neurodivergent #MindBodySpirit #NervousSystem
Healing happens when we regulate the nervous system, emotions, and reclaim self-trust.
#Healing #Trauma #Neurodivergent #MindBodySpirit #NervousSystem
March 15, 2025 at 12:56 AM
A diagnosis can be validating—but it’s not the destination. People get lost in symptom management, new labels & trauma bonding with treatment.
Healing happens when we regulate the nervous system, emotions, and reclaim self-trust.
#Healing #Trauma #Neurodivergent #MindBodySpirit #NervousSystem
Healing happens when we regulate the nervous system, emotions, and reclaim self-trust.
#Healing #Trauma #Neurodivergent #MindBodySpirit #NervousSystem
Things I might say to you as your trauma coach:
🚗 Your feelings are like kids in a car—they shouldn’t be behind the wheel, but shoving them in the trunk won’t end well either.
Tell me, where are your feelings sitting today?
#TraumaHealing #EmotionalRegulation #HealingJourney
🚗 Your feelings are like kids in a car—they shouldn’t be behind the wheel, but shoving them in the trunk won’t end well either.
Tell me, where are your feelings sitting today?
#TraumaHealing #EmotionalRegulation #HealingJourney
March 13, 2025 at 1:01 AM
Things I might say to you as your trauma coach:
🚗 Your feelings are like kids in a car—they shouldn’t be behind the wheel, but shoving them in the trunk won’t end well either.
Tell me, where are your feelings sitting today?
#TraumaHealing #EmotionalRegulation #HealingJourney
🚗 Your feelings are like kids in a car—they shouldn’t be behind the wheel, but shoving them in the trunk won’t end well either.
Tell me, where are your feelings sitting today?
#TraumaHealing #EmotionalRegulation #HealingJourney
Alchemy in Every Strand ✨
Every silver thread, every line, every glint of light—each tells a story of resilience, wisdom, and transformation.
This is what alchemy looks like.
#AlchemyPractitioner #SelfMastery #HealingInMotion #PowerInPresence
Every silver thread, every line, every glint of light—each tells a story of resilience, wisdom, and transformation.
This is what alchemy looks like.
#AlchemyPractitioner #SelfMastery #HealingInMotion #PowerInPresence
February 12, 2025 at 5:17 PM
Alchemy in Every Strand ✨
Every silver thread, every line, every glint of light—each tells a story of resilience, wisdom, and transformation.
This is what alchemy looks like.
#AlchemyPractitioner #SelfMastery #HealingInMotion #PowerInPresence
Every silver thread, every line, every glint of light—each tells a story of resilience, wisdom, and transformation.
This is what alchemy looks like.
#AlchemyPractitioner #SelfMastery #HealingInMotion #PowerInPresence
Dear Fellow Women, GET ANGRY!
February 4, 2025 at 7:26 PM
Dear Fellow Women, GET ANGRY!
January 31, 2025 at 4:07 PM
Carpe Diem my lovelies. Alchemize the bull$#!+ today.
January 30, 2025 at 4:02 PM
Carpe Diem my lovelies. Alchemize the bull$#!+ today.
@maryengelbreit.bsky.social you are my favorite artist. I have a blanket that my Grandma Nanny gave me at 10 years old. “The Queen Of Everything” I still have it! It’s so worn and tattered, but deeply loved. Curious if these blankets still exist? 🙏🏼
January 30, 2025 at 1:50 AM
@maryengelbreit.bsky.social you are my favorite artist. I have a blanket that my Grandma Nanny gave me at 10 years old. “The Queen Of Everything” I still have it! It’s so worn and tattered, but deeply loved. Curious if these blankets still exist? 🙏🏼
Calling OUT Hypocrisy and calling IN Truth.
January 29, 2025 at 2:30 AM
Calling OUT Hypocrisy and calling IN Truth.
January 24, 2025 at 5:09 PM
@chrischiari.bsky.social welcome to the forking good place!
January 23, 2025 at 1:49 AM
@chrischiari.bsky.social welcome to the forking good place!
Reposted by Pepper Joy
This is the face of courage and compassion. Thank you Bishop Mariann Edgar Budde for speaking truth to power on behalf of the marginalized.
January 22, 2025 at 3:11 PM
This is the face of courage and compassion. Thank you Bishop Mariann Edgar Budde for speaking truth to power on behalf of the marginalized.
@readytorise.bsky.social welcome to the good place!🙌🏼
January 20, 2025 at 10:50 PM
@readytorise.bsky.social welcome to the good place!🙌🏼
@erinhansbrough.bsky.social hey friend! Let’s get this party started!
a man and a woman are jumping in the air in a hallway with their hands in the air .
ALT: a man and a woman are jumping in the air in a hallway with their hands in the air .
media.tenor.com
January 20, 2025 at 10:50 PM
@erinhansbrough.bsky.social hey friend! Let’s get this party started!
I have been in a reckoning with betrayal trauma this past year.
Thankful for the safe relationships in my life.
Thankful for the safe relationships in my life.
January 15, 2025 at 8:52 PM
I have been in a reckoning with betrayal trauma this past year.
Thankful for the safe relationships in my life.
Thankful for the safe relationships in my life.
Hiking in the snow today.
January 13, 2025 at 7:07 PM
Hiking in the snow today.
Reading Inflamed by Rupa Marya & Raj Patel blew my mind:
‘Colonialism, capitalism, and extractive economies inflame the Earth—and our bodies reflect that inflammation.’
This book ties personal and collective healing to systemic justice. Highly recommend! What does this quote spark for you?
‘Colonialism, capitalism, and extractive economies inflame the Earth—and our bodies reflect that inflammation.’
This book ties personal and collective healing to systemic justice. Highly recommend! What does this quote spark for you?
January 11, 2025 at 8:49 PM
Reading Inflamed by Rupa Marya & Raj Patel blew my mind:
‘Colonialism, capitalism, and extractive economies inflame the Earth—and our bodies reflect that inflammation.’
This book ties personal and collective healing to systemic justice. Highly recommend! What does this quote spark for you?
‘Colonialism, capitalism, and extractive economies inflame the Earth—and our bodies reflect that inflammation.’
This book ties personal and collective healing to systemic justice. Highly recommend! What does this quote spark for you?
January 11, 2025 at 5:13 PM
It’s cold and windy today. Do not let this wind provoke you into fighting or being aggressive with anyone. Go home. Stay warm. Be cool. #adidas #winterweather #kindness #friendlyreminder
January 7, 2025 at 7:55 PM
It’s cold and windy today. Do not let this wind provoke you into fighting or being aggressive with anyone. Go home. Stay warm. Be cool. #adidas #winterweather #kindness #friendlyreminder