Whether it's an IUD insertion, endometrial biopsy, colposcopy, or hysteroscopy, the potential for pain is real & deserves to be addressed

For too long, many have felt their pain during these procedures was dismissed or inadequately managed. You have options & the right to advocate for yourself

A common, but often overlooked, cause for stabbing pelvic pain is muscle cramps deep within the pelvic floor.
Consider consulting a specialised pelvic health physiotherapist. They can help your pelvic floor muscles relearn how to relax and ‘turn down’ the nervous system.

#PelvicPainAwareness

While some discomfort is a normal part of the postpartum experience, pain that is not improving or is preventing activities needs attention.

You deserve to move and feel your best during your #PostpartumRecovery journey!

#PelvicPainAwarenessMonth #4thTrimester

Many people living with pelvic pain have a mix of both bloating & distension.

A co-ordinated treatment plan might include:
Specialised Pelvic Health Physiotherapy
Nervous System Regulation
Dietary Exploration
Stress Management & Mind-Body Practices

#PelvicPainAwarenessMonth #MoreThanJustPain

Living with pelvic nerve pain is challenging, but understanding its unique nature is the first step towards finding effective relief. A knowledgeable healthcare team can help create a personalised plan.

#PelvicPainAwarenessMonth #NervePain #PainPathways

If sexual activity is painful for you please know this: you are not alone & It is NOT something you simply have to endure.

Intimacy should be a source of connection and pleasure, not pain. It's time to break the silence and stigma surrounding painful sex.

#PainfulSex #PelvicPainAwarenessMonth

MSK pelvic pain can mimic other conditions, making diagnosis complex. That's why a whole-person assessment is absolutely VITAL.

Pelvic pain isn't just about one body part; it's about understanding how everything is connected.

#PelvicPainAwarenessMonth #Physiotherapy #MDT

Science now understands IBS as a disorder of gut-brain interaction. This means it's about a complex, two-way communication issue between your gut & brain. This miscommunication can lead to the very real pelvic pain, cramping, bloating & altered bowel habits many experience.
#pelvicpainawareness

Bladder pain syndrome involves discomfort or pain in the bladder & pelvis, often with urinary urgency & frequency. Many people with BPS can reclaim their quality of life by working with a team of knowledgeable healthcare providers to combine strategies
#PelvicPainAwarenessMonth #BladderPainSyndrome

When pain involves multiple systems, a broader approach to care is needed. Relying solely on treatments targeting just one symptom or area might not be the solution.
This is exactly why MDT care is so valuable for complex pain!
#PelvicPainAwarenessMonth #COPCs #MultidisciplinaryCare

Persistent pain isn't just a physical sensation. It impacts sleep, emotions, relationships & daily activities.  
 
It is important to address the whole picture of living with pelvic pain.

#PelvicPainAwarenessMonth #WholePersonCare #AllPainIsReal

The pelvis houses more than just your organs. The nerves, muscles, bones and connective tissue can also contribute to #pelvicpain.

#PelvicPainAwarenessMonth
#PelvicAnatomy #KnowYourBody

Pelvic pain doesn't discriminate. It affects people of all genders, ages and backgrounds. Let's ensure #PelvicHealth is inclusive.

#PelvicPainAwarenessMonth #ExpandingTheConversation

One in two women suffer pelvic or period pain severe enough to impact their daily lives.
If you live with pelvic pain, you are NOT alone.
#PelvicPainAwarenessMonth
#PelvicPainStats #YouAreNotAlone

May is pelvic pain awareness month, follow to learn more about this common but underserved condition
#PelvicPainAwarenessMonth #PersistentPelvicPain #EndTheStigma