Strengthen your pelvic floor during pregnancy with these simple yoga practices curated by a sexologist and pelvic floor specialist . . . . learn more: pelvicfloorguide.com/how-pelvic-f... #pelvicfloor #pregnancy #sexology

Welcome to Pelvic Floor Guide! We provide support and guidance for pelvic floor health. See our updated website at www.pelvicfloorguide.com