Environmental engineer-in-training 💧🛣
Wanna-be yogi 🙏🧘♀️
She/her/hers
It's important to fight back socially, politically, and economically, but...
Find the brakes for your nervous system. Yoga and meditation are more important now than ever.
1. Pause.
2. Notice one thing around you that makes you happy.
3. Name it silently: “I’m grateful for this.”
4. Feel it for a breath.
5. Return to your day.
Simple, small, and enough.
"Baby now and then don't you just wanna wake up dark as a lake, smelling like a bonfire, lost in a haze?"
"Baby now and then don't you just wanna wake up dark as a lake, smelling like a bonfire, lost in a haze?"