@paumoreno.bsky.social
Reposted
High performance endurance sports are fundamentally a game of energy.
The person with the most amount of energy to devote to the training wins.
#WorkCapacity
The person with the most amount of energy to devote to the training wins.
#WorkCapacity
March 11, 2025 at 7:10 PM
High performance endurance sports are fundamentally a game of energy.
The person with the most amount of energy to devote to the training wins.
#WorkCapacity
The person with the most amount of energy to devote to the training wins.
#WorkCapacity
Reposted
Part of the reason people ignore fundamentals in favor of fads is because fundamentals are simple. Simple is effective, but simple is not easy. The best books, coaches, and teachers are rarely reinventing the wheel. They are helping you apply—regularly practice—the fundamentals.
January 3, 2025 at 1:30 PM
Part of the reason people ignore fundamentals in favor of fads is because fundamentals are simple. Simple is effective, but simple is not easy. The best books, coaches, and teachers are rarely reinventing the wheel. They are helping you apply—regularly practice—the fundamentals.
Reposted
The mindset that you want to avoid at all costs...
"On race date x, I'm going to race this time."
No, you're going to make the right training decision day after day, EVERY day, between now and race date x, and you're going to see what fitness those decisions get you come race date x.
"On race date x, I'm going to race this time."
No, you're going to make the right training decision day after day, EVERY day, between now and race date x, and you're going to see what fitness those decisions get you come race date x.
November 26, 2024 at 1:51 PM
The mindset that you want to avoid at all costs...
"On race date x, I'm going to race this time."
No, you're going to make the right training decision day after day, EVERY day, between now and race date x, and you're going to see what fitness those decisions get you come race date x.
"On race date x, I'm going to race this time."
No, you're going to make the right training decision day after day, EVERY day, between now and race date x, and you're going to see what fitness those decisions get you come race date x.
Reposted
Don't take races too seriously.
Most will be merely stepping stones along the way.
Make sure they serve your long-term health and fitness goals.
Most will be merely stepping stones along the way.
Make sure they serve your long-term health and fitness goals.
November 26, 2024 at 1:08 PM
Don't take races too seriously.
Most will be merely stepping stones along the way.
Make sure they serve your long-term health and fitness goals.
Most will be merely stepping stones along the way.
Make sure they serve your long-term health and fitness goals.