Paul S-H
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pauls-h.bsky.social
Paul S-H
@pauls-h.bsky.social
Founder of parkrun
What a brilliant morning at Lands End parkrun. Sixth anniversary. Met the RCGP team that set it up and a wonderful volunteer team. Brilliant setting for a community gathering.
November 8, 2025 at 10:27 AM
November 8, 2025 at 8:31 AM
Parkrunning in the most southerly mainland uk venue today.
November 8, 2025 at 7:47 AM
Alf Shrubb 5 & 10K races 14th Sept. Entries now open. Join celebrity starter Vassos Alexander who will run the 10K and present prizes.

alfredshrubb10k.eventrac.co.uk/e/alf-shrubb...
June 16, 2025 at 4:04 PM
Isn’t Junior @parkun just about the best thing ever invented. Smiley happy children enjoying exercise at their own tempo with friends and family looked after by this world champions. @parkrunUK @TyneGrparkrun
May 11, 2025 at 9:08 AM
Signing a book for a special friend. Guilia founded Treviso parkrun. ❤️
April 16, 2025 at 5:52 PM
Oswestry tonight. One Small Step. Excited.
April 14, 2025 at 10:31 AM
Today is publication day. Nervous but also excited.
April 10, 2025 at 3:15 PM
I’m looking forward to the start of my book tour ‘One Small Step’ in Manchester at Serenity Booksellers tomorrow at 6pm. @panmacmillan @mattwhyman @parkrun
April 6, 2025 at 6:54 PM
Gone but not forgotten. An early adopter, stalwart and pioneering member of the wider parkrun team passed a few weeks ago. Today at Brighton & Hove parkrun we celebrated John Doherty’s contribution to his community. He never asked for anything in return but was part of the fabric of his community. ❤️
March 15, 2025 at 12:16 PM
Volunteering at parkrun is a great way to start the weekend. Thanks for the @martinbamford.bsky.social
March 10, 2025 at 7:59 AM
parkrunday. Sublime
March 1, 2025 at 12:21 PM
Brilliant to see Waterstones get behind the launch of my new book - One Small Step
February 24, 2025 at 10:18 AM
parkrun Ambassadors ROCK
February 9, 2025 at 8:24 PM
February 8, 2025 at 6:30 PM
Delighted that my book, One Small Step is fast approaching publication day - 10th April.
2,000 signed copies will be available in the @parkrun shop.
tinyurl.com/3n8fk67m
They’re gone when they’re gone.

The signing process has begun
February 4, 2025 at 4:43 PM
There is something so special about being in Ireland and spending time with the folks at parkrun. Marlay parkrun exceeded all expectations today. Friendly, welcoming and powerfully restorative. Thanks for caring for me Ireland.
February 1, 2025 at 3:18 PM
I’m no longer a regular runner. Arthritis has done my knee in. However, I’ve been working in the gym lately strengthening my leg & knee. With pain, I completed last weeks run in 30m. This week I am happy to report that with less pain I managed 26m. Good I love parkrun and running.
January 25, 2025 at 12:29 PM
Brilliant morning at Worthing parkrun
January 18, 2025 at 12:27 PM
A perfect start to the day volunteering at Poole parkrun this morning
January 11, 2025 at 1:33 PM
The numbers are in and the evidence is clear, Christmas Day parkrun is the best parkrun day of the year. I scanned over 100 barcodes at Cranleigh parkrun.
December 25, 2024 at 12:46 PM
Fabulous morning volunteering at Worthing junior parkrun with loads of really happy, smiley kids and some adults too 😂
December 15, 2024 at 11:28 AM
This is me volunteering at #parkrun today
November 23, 2024 at 11:48 AM
Quick visit to London to meet a colleague. Tired of London, tired of life!
November 22, 2024 at 4:07 PM
I meet Guinevere last night. Celebrating the National Lottery’s 30th birthday at the score museum. Kinda appropriate
November 20, 2024 at 8:59 AM