@paulmundycastle.bsky.social
Congratulations to all our @jackpetcheyfoundation award winners.
We celebrate the acts of good citizenship exhibited by our players and it is great to see them rewarded so publicly.
Well done to all our winners
#gocroydoncougars
We celebrate the acts of good citizenship exhibited by our players and it is great to see them rewarded so publicly.
Well done to all our winners
#gocroydoncougars
January 24, 2026 at 11:04 AM
Congratulations to all our @jackpetcheyfoundation award winners.
We celebrate the acts of good citizenship exhibited by our players and it is great to see them rewarded so publicly.
Well done to all our winners
#gocroydoncougars
We celebrate the acts of good citizenship exhibited by our players and it is great to see them rewarded so publicly.
Well done to all our winners
#gocroydoncougars
I have stopped believing what people say as my focus is on what they actually do as that is a better indicator to their true intentions.
January 18, 2026 at 8:13 PM
I have stopped believing what people say as my focus is on what they actually do as that is a better indicator to their true intentions.
Great start to 2026 as I was back in my happy place.
Coaching and mentoring these young men is the best way to start my year.
Croydon Cougars basketball club has created an amazing space for these boys to grow, develop, laugh and play safe.
#basketball
#Croydon
Coaching and mentoring these young men is the best way to start my year.
Croydon Cougars basketball club has created an amazing space for these boys to grow, develop, laugh and play safe.
#basketball
#Croydon
January 8, 2026 at 12:09 PM
Great start to 2026 as I was back in my happy place.
Coaching and mentoring these young men is the best way to start my year.
Croydon Cougars basketball club has created an amazing space for these boys to grow, develop, laugh and play safe.
#basketball
#Croydon
Coaching and mentoring these young men is the best way to start my year.
Croydon Cougars basketball club has created an amazing space for these boys to grow, develop, laugh and play safe.
#basketball
#Croydon
On a walk about in Marrakesh and only bumped into Hannah one of my teachers from my time leading a school in Basingstoke, UK.
As a leader I have always looked for character and people who had a vocational calling to work with young people and Hannah had that in abundance.
#teaching
#vocation
As a leader I have always looked for character and people who had a vocational calling to work with young people and Hannah had that in abundance.
#teaching
#vocation
January 5, 2026 at 12:07 PM
On Saturday our under 16s took on local rivals croydon elite in a local derby.
After a minutes silence to mark the passing of Vic Ambler a great basketball advocate the boys got down to action.
Great passing, team defence saw the @croydoncougars take the victory by 51 points.
After a minutes silence to mark the passing of Vic Ambler a great basketball advocate the boys got down to action.
Great passing, team defence saw the @croydoncougars take the victory by 51 points.
November 24, 2025 at 9:31 PM
On Saturday our under 16s took on local rivals croydon elite in a local derby.
After a minutes silence to mark the passing of Vic Ambler a great basketball advocate the boys got down to action.
Great passing, team defence saw the @croydoncougars take the victory by 51 points.
After a minutes silence to mark the passing of Vic Ambler a great basketball advocate the boys got down to action.
Great passing, team defence saw the @croydoncougars take the victory by 51 points.
Great effort today as we collected lots of donations to support our Jamaican brothers and sisters recovering from the devastation of Hurricane Melissa.
2 great wins also from both the under 16 and u18 teams to round off an amazing day. Thanks to all who came to support
#basketball
#community
2 great wins also from both the under 16 and u18 teams to round off an amazing day. Thanks to all who came to support
#basketball
#community
November 8, 2025 at 9:10 PM
Great effort today as we collected lots of donations to support our Jamaican brothers and sisters recovering from the devastation of Hurricane Melissa.
2 great wins also from both the under 16 and u18 teams to round off an amazing day. Thanks to all who came to support
#basketball
#community
2 great wins also from both the under 16 and u18 teams to round off an amazing day. Thanks to all who came to support
#basketball
#community
Amazing couple of days supporting school leader's in Nigeria. Work done for today now for the suya spot...
#Nigeria
#schoolleadership
#Nigeria
#schoolleadership
October 30, 2025 at 8:14 PM
Amazing couple of days supporting school leader's in Nigeria. Work done for today now for the suya spot...
#Nigeria
#schoolleadership
#Nigeria
#schoolleadership
I will just leave this here
www.itv.com/news/london/...
www.itv.com/news/london/...
www.itv.com
June 26, 2025 at 1:35 PM
I will just leave this here
www.itv.com/news/london/...
www.itv.com/news/london/...
Yesterday evening I was at Legacy Youth Zone working with these amazing young people.
Coaching young people is the best way to maintain perspective and balance in a crazy World and it's great for maintaining positive mental health.
A great session.
#loveandbasketball
#community
#croydon
Coaching young people is the best way to maintain perspective and balance in a crazy World and it's great for maintaining positive mental health.
A great session.
#loveandbasketball
#community
#croydon
June 19, 2025 at 6:42 AM
Yesterday evening I was at Legacy Youth Zone working with these amazing young people.
Coaching young people is the best way to maintain perspective and balance in a crazy World and it's great for maintaining positive mental health.
A great session.
#loveandbasketball
#community
#croydon
Coaching young people is the best way to maintain perspective and balance in a crazy World and it's great for maintaining positive mental health.
A great session.
#loveandbasketball
#community
#croydon
In victory or in defeat fathers are required. So many silently doing the heavy lifting to support their children as they navigate this world.
Happy fathers day to all who hold that responsibility on my network and beyond.
#fathersday
Happy fathers day to all who hold that responsibility on my network and beyond.
#fathersday
June 15, 2025 at 8:09 AM
In victory or in defeat fathers are required. So many silently doing the heavy lifting to support their children as they navigate this world.
Happy fathers day to all who hold that responsibility on my network and beyond.
#fathersday
Happy fathers day to all who hold that responsibility on my network and beyond.
#fathersday
During the summer we are @ legacy youth zone in Croydon as our normal training hall has become an examination hall for summer exams. Well done to all the boys who came to work out and keep in shape.
May 22, 2025 at 7:09 AM
During the summer we are @ legacy youth zone in Croydon as our normal training hall has become an examination hall for summer exams. Well done to all the boys who came to work out and keep in shape.
As I get older I have embraced my manifest destiny.
Yesterday I met with 2 people who have helped pave the way for equality and civil rights and I will keep standing up and will not shy away from being the Paul Osinachi Mundy-Castle I was born to be.
I stand strong.....
Yesterday I met with 2 people who have helped pave the way for equality and civil rights and I will keep standing up and will not shy away from being the Paul Osinachi Mundy-Castle I was born to be.
I stand strong.....
April 26, 2025 at 4:29 PM
As I get older I have embraced my manifest destiny.
Yesterday I met with 2 people who have helped pave the way for equality and civil rights and I will keep standing up and will not shy away from being the Paul Osinachi Mundy-Castle I was born to be.
I stand strong.....
Yesterday I met with 2 people who have helped pave the way for equality and civil rights and I will keep standing up and will not shy away from being the Paul Osinachi Mundy-Castle I was born to be.
I stand strong.....
Yesterday was bring your child to work day in the USA.
Interesting the lack of diversity in the children selected to visit King Trump in his White house.
I am sure the last USA census showed more than 50% of Amercans are now non white but maybe we should say the obvious bit quietly....
SMH
Interesting the lack of diversity in the children selected to visit King Trump in his White house.
I am sure the last USA census showed more than 50% of Amercans are now non white but maybe we should say the obvious bit quietly....
SMH
April 25, 2025 at 10:54 AM
Yesterday was bring your child to work day in the USA.
Interesting the lack of diversity in the children selected to visit King Trump in his White house.
I am sure the last USA census showed more than 50% of Amercans are now non white but maybe we should say the obvious bit quietly....
SMH
Interesting the lack of diversity in the children selected to visit King Trump in his White house.
I am sure the last USA census showed more than 50% of Amercans are now non white but maybe we should say the obvious bit quietly....
SMH
It was great to be at the Youth Sport Trust conference last week. I enjoyed the diversity round table as it was a space to discuss issues around representation and routes into PE teaching.
It is important to grow alliances with organisations that improve the situation for diverse communities.
It is important to grow alliances with organisations that improve the situation for diverse communities.
March 31, 2025 at 7:19 AM
It was great to be at the Youth Sport Trust conference last week. I enjoyed the diversity round table as it was a space to discuss issues around representation and routes into PE teaching.
It is important to grow alliances with organisations that improve the situation for diverse communities.
It is important to grow alliances with organisations that improve the situation for diverse communities.
Every Sunday I head down to a basketball run in Camberwell. I have always kept a connection to my community.
To meet my old school friends, connect and play some old man basketball is priceless.
Keeping grounded is an amazing way of maintaining a positive mental attitude.
#Basketball
#community
To meet my old school friends, connect and play some old man basketball is priceless.
Keeping grounded is an amazing way of maintaining a positive mental attitude.
#Basketball
#community
March 3, 2025 at 11:03 AM
Every Sunday I head down to a basketball run in Camberwell. I have always kept a connection to my community.
To meet my old school friends, connect and play some old man basketball is priceless.
Keeping grounded is an amazing way of maintaining a positive mental attitude.
#Basketball
#community
To meet my old school friends, connect and play some old man basketball is priceless.
Keeping grounded is an amazing way of maintaining a positive mental attitude.
#Basketball
#community
The Metropolitan Police have published the new stop and search charter. Very important for all londoners to read and understand how the police service should behave and "go wisely" during any stop and search interaction.
news.met.police.uk/news/met-pub...
news.met.police.uk/news/met-pub...
March 1, 2025 at 9:53 AM
The Metropolitan Police have published the new stop and search charter. Very important for all londoners to read and understand how the police service should behave and "go wisely" during any stop and search interaction.
news.met.police.uk/news/met-pub...
news.met.police.uk/news/met-pub...
Love teaching these boys the fundementals of the game. Spent yesterday with these Croydon youngsters helping them to drive their passion. So proud of the effort they put in daily.
#basketball
#croydoncougars
#basketball
#croydoncougars
February 27, 2025 at 9:12 AM
Love teaching these boys the fundementals of the game. Spent yesterday with these Croydon youngsters helping them to drive their passion. So proud of the effort they put in daily.
#basketball
#croydoncougars
#basketball
#croydoncougars
Loved my visit yesterday to Newcastle to attend a Basketball England board meeting.
The new chair has introduce rotating meetings around the country which gives us the contextual issues locally that impact on the growth of the sport of basketball.
#basketball
#leadership
#service
The new chair has introduce rotating meetings around the country which gives us the contextual issues locally that impact on the growth of the sport of basketball.
#basketball
#leadership
#service
February 25, 2025 at 5:52 PM
Loved my visit yesterday to Newcastle to attend a Basketball England board meeting.
The new chair has introduce rotating meetings around the country which gives us the contextual issues locally that impact on the growth of the sport of basketball.
#basketball
#leadership
#service
The new chair has introduce rotating meetings around the country which gives us the contextual issues locally that impact on the growth of the sport of basketball.
#basketball
#leadership
#service
I am spending this week coaching at the Croydon Cougars half term basketball camp as we carry on providing positive activities for our young people
#gocroydoncougars
#gocroydoncougars
February 18, 2025 at 9:00 AM
I am spending this week coaching at the Croydon Cougars half term basketball camp as we carry on providing positive activities for our young people
#gocroydoncougars
#gocroydoncougars
Love my Tuesday evenings coaching these amazing boys at our basketball club #croydoncougars
Whatever type of day I am having coaching helps to bring balance and fulfilment.
Our under 16s sit top of their national league division with a huge game to come this Saturday.
#loveandbasketball
#community
Whatever type of day I am having coaching helps to bring balance and fulfilment.
Our under 16s sit top of their national league division with a huge game to come this Saturday.
#loveandbasketball
#community
January 29, 2025 at 2:47 PM
Love my Tuesday evenings coaching these amazing boys at our basketball club #croydoncougars
Whatever type of day I am having coaching helps to bring balance and fulfilment.
Our under 16s sit top of their national league division with a huge game to come this Saturday.
#loveandbasketball
#community
Whatever type of day I am having coaching helps to bring balance and fulfilment.
Our under 16s sit top of their national league division with a huge game to come this Saturday.
#loveandbasketball
#community
Reboot and reflection as 2024 comes to an end and focus on positive changes in 2025
December 28, 2024 at 10:22 AM
Reboot and reflection as 2024 comes to an end and focus on positive changes in 2025