Current research identifying the most effective glute exercises #fitness #glutes #glutesworkout #trackandfield #injuries #sportsmassage

Here's an interesting way to develop static ankle and hip proprioception, but remember, exercises don't always have to have a specific purpose. If you achieve something you couldn't do before, you have grown. #sportsmassage #sportstherapy #running #fitness #exercise #personaltrainer #rehab

Up your push ups with this workout.