Patrick Wyman
@patrickwyman.bsky.social
Pod: Tides of History, currently covering the Iron Age. Book: "The Verge," on the world around 1500. Coming soon: “Lost Worlds,” on prehistory. pwymanusc at gmail.
Got the Klokov complex up to 80 kg (176 pounds) today, plus a cheeky little overhead squat
May 16, 2025 at 7:58 PM
Got the Klokov complex up to 80 kg (176 pounds) today, plus a cheeky little overhead squat
One of my favorite lifts, the Klokov complex: three snatch high pulls + one hang power snatch. 70 kg (154 pounds)
April 3, 2025 at 6:56 PM
One of my favorite lifts, the Klokov complex: three snatch high pulls + one hang power snatch. 70 kg (154 pounds)
Worked up to a slow but solid 210 kg (462 pounds) on the deadlift today, my best in two years.
March 25, 2025 at 11:28 PM
Worked up to a slow but solid 210 kg (462 pounds) on the deadlift today, my best in two years.
So here, I’m already squeezing my lats before my hips drop, and I keep squeezing the whole time. Your lats are, among other things, a mid-spine stabilizer - if your lats aren’t tight, the whole kinetic chain falls apart
March 7, 2025 at 2:47 PM
So here, I’m already squeezing my lats before my hips drop, and I keep squeezing the whole time. Your lats are, among other things, a mid-spine stabilizer - if your lats aren’t tight, the whole kinetic chain falls apart
Turned 40 today, deadlifted 440 lbs (200 kg)
February 19, 2025 at 5:32 PM
Turned 40 today, deadlifted 440 lbs (200 kg)