For example, if you smoke tooo many cigs and want to stop..
Begin to reward yourself when you choose to actively not smoke one.
Instead, chug a beer everytime you make the good decision not to smoke. This changes the chemicals in your brain so that you fix the bad habit
For example, if you smoke tooo many cigs and want to stop..
Begin to reward yourself when you choose to actively not smoke one.
Instead, chug a beer everytime you make the good decision not to smoke. This changes the chemicals in your brain so that you fix the bad habit
For example, if you smoke tooo many cigs and want to stop..
Begin to reward yourself when you choose to actively not smoke one.
Instead, chug a beer everytime you make the good decision not to smoke. This changes the chemicals in your brain so that you fix the bad habit
For example, if you smoke tooo many cigs and want to stop..
Begin to reward yourself when you choose to actively not smoke one.
Instead, chug a beer everytime you make the good decision not to smoke. This changes the chemicals in your brain so that you fix the bad habit