This is part of my series on Mindfulness, Growth Mindset, and Journaling.
#mindfulness #journal #journaling #journalling #personaldevelopment #growthmindset #mindset #substackwriter #writersofbluesky #blueskywriters #wellbeing #mindful #growth #selfcare
Learn more in my book: 30 Days to Self-Compassion
amzn.to/3LRcpXH
#selfcare #selfcompassion #self-compassion #bookstoread #selfhelpbook #self-care #writersofbluesky #blueskywriter #wellbeing #mindfulness
Learn more in my book: 30 Days to Self-Compassion
amzn.to/3LRcpXH
#selfcare #selfcompassion #self-compassion #bookstoread #selfhelpbook #self-care #writersofbluesky #blueskywriter #wellbeing #mindfulness
When you choose what sustains you instead of what drains you, your energy becomes clearer, steadier, and more intentional.
#mindfulness #mandala #art #mandalaart #affirmation #wellbeing #vitality #blueskyartist #artistsofbluesky #substackwriter #substack #energy
When you choose what sustains you instead of what drains you, your energy becomes clearer, steadier, and more intentional.
#mindfulness #mandala #art #mandalaart #affirmation #wellbeing #vitality #blueskyartist #artistsofbluesky #substackwriter #substack #energy
Learn how in my book Focus Flow Formula: amzn.to/47S24U4
#focus #goalsetting #timemanagement #bookstoread #priorities #biggoals #bigdreams #mindfulness #productivity #books #writersofbluesky #blueskywriter #choices
Learn how in my book Focus Flow Formula: amzn.to/47S24U4
#focus #goalsetting #timemanagement #bookstoread #priorities #biggoals #bigdreams #mindfulness #productivity #books #writersofbluesky #blueskywriter #choices
A new vantage point doesn’t change the world. It changes how you experience it. Situations that once felt fixed begin to open. Perspective is powerful because it allows you to meet the moment with clarity instead of reacting from habit.
#perspective #mandala
A new vantage point doesn’t change the world. It changes how you experience it. Situations that once felt fixed begin to open. Perspective is powerful because it allows you to meet the moment with clarity instead of reacting from habit.
#perspective #mandala
When we slow down and truly inhabit the present moment, our nervous system shifts from stress to balance. We become more centered, resilient, and attuned to the quiet cues of our inner world.
#mindfulness #presence #gratitude #appreciation #wellbeing
When we slow down and truly inhabit the present moment, our nervous system shifts from stress to balance. We become more centered, resilient, and attuned to the quiet cues of our inner world.
#mindfulness #presence #gratitude #appreciation #wellbeing
For a system to support this, check out my book: amzn.to/47ZQrZT
#focus #priorities #bookstoread #success #achievement #timemanagement
For a system to support this, check out my book: amzn.to/47ZQrZT
#focus #priorities #bookstoread #success #achievement #timemanagement
When you show up again and again, even in imperfect ways, you build trust with yourself. You prove that progress doesn’t require intensity; it just requires presence.
Where can you use more consistency in your life? For me, it is health and fitness.
#selfcare
When you show up again and again, even in imperfect ways, you build trust with yourself. You prove that progress doesn’t require intensity; it just requires presence.
Where can you use more consistency in your life? For me, it is health and fitness.
#selfcare
Set a big goal, then focus on the process and the steps that get you there. Celebrate small successes along the way.
If you like this book, check out mine as well: Focus Flow Formula amzn.to/3X2PHy9
#bookstoread #goals #bigdream
Set a big goal, then focus on the process and the steps that get you there. Celebrate small successes along the way.
If you like this book, check out mine as well: Focus Flow Formula amzn.to/3X2PHy9
#bookstoread #goals #bigdream
Read more in my Mandala Card of the Day.
#passion #affirmation #purpose #mindfulness #desire #mandala #art
Read more in my Mandala Card of the Day.
#passion #affirmation #purpose #mindfulness #desire #mandala #art
This is part of my series on Mindfulness, Growth Mindset, and Journaling.
#mindfulness #journal #journaling #journalling #personaldevelopment #growthmindset #mindset #substackwriter #writersofbluesky #blueskywriters #wellbeing #mindful #growth #selfcare
This is part of my series on Mindfulness, Growth Mindset, and Journaling.
#mindfulness #journal #journaling #journalling #personaldevelopment #growthmindset #mindset #substackwriter #writersofbluesky #blueskywriters #wellbeing #mindful #growth #selfcare
Collaboration invites you to remember that progress doesn’t have to be a solo journey. When you open yourself to shared purpose, you open the door to support, creativity, and momentum that’s bigger than what any one person can create alone
#together #create #art
Affirmation
I create with care and intention.
Every action is a brushstroke of love and purpose.
What I craft becomes a reflection of my heart.
#mandala #art #mandalaart #craft #affirmation #focus #substackartist #substackwriter #blueskyartist
Affirmation
I create with care and intention.
Every action is a brushstroke of love and purpose.
What I craft becomes a reflection of my heart.
#mandala #art #mandalaart #craft #affirmation #focus #substackartist #substackwriter #blueskyartist
New article on Medium.
medium.com/@rachel_6748...
#motivation #success #habits #achievement #goals #wellbeing #article #bookstoread #books
New article on Medium.
medium.com/@rachel_6748...
#motivation #success #habits #achievement #goals #wellbeing #article #bookstoread #books
Start where you are. Now.
30 Days to Self-Compassion: A Daily Practice to Quiet the Inner Critic and Reclaim Your Worth
amzn.to/48f0QlH
#bookstoread #book #self-compassion #Selfcare #mindfulness #self-esteem #self-love #wellbeing
Start where you are. Now.
30 Days to Self-Compassion: A Daily Practice to Quiet the Inner Critic and Reclaim Your Worth
amzn.to/48f0QlH
#bookstoread #book #self-compassion #Selfcare #mindfulness #self-esteem #self-love #wellbeing
Affirmation:
I notice the sacred in everyday moments.
My gratitude turns ordinary experiences into blessings.
I am both blessed and a blessing to the world around me.
#mandala #blessings #gratitude #mindulness #substackart #artistsofbluesky #blueskyart #art
Affirmation:
I notice the sacred in everyday moments.
My gratitude turns ordinary experiences into blessings.
I am both blessed and a blessing to the world around me.
#mandala #blessings #gratitude #mindulness #substackart #artistsofbluesky #blueskyart #art
#mindfulness #presentmoment #awareness #gratitude #change #change #trasformation #substackwriter #writersofbluesky
#mindfulness #presentmoment #awareness #gratitude #change #change #trasformation #substackwriter #writersofbluesky
For affirmation and reflection on Appreciation, see my SubStack: Mandala Card of the Day
#gratitude
For affirmation and reflection on Appreciation, see my SubStack: Mandala Card of the Day
#gratitude
Slow down to get more done with clarity and ease.
Read the full article 👇
medium.com/@rachel_6748...
#mindfulness #timemanagement #productivity #mindfulproductivity #personaldevelopment #focusflowformula #wellbeing #bookstoread #books #article
Slow down to get more done with clarity and ease.
Read the full article 👇
medium.com/@rachel_6748...
#mindfulness #timemanagement #productivity #mindfulproductivity #personaldevelopment #focusflowformula #wellbeing #bookstoread #books #article
It is the moment your breath catches and your heart expands in recognition of something beautiful, vast, or deeply true.
Awe invites you to pause—to step out of routine and into reverence for the mystery of life unfolding around you.
#mandala #awe #beauty #mindful
Every choice is an act of creation.
It is how you design your life moment by moment, thought by thought.
Even when circumstances feel out of your control, you still hold the choice of perspective, of how you show up, of how you respond.
#choice #mandala #mindfulness
Every choice is an act of creation.
It is how you design your life moment by moment, thought by thought.
Even when circumstances feel out of your control, you still hold the choice of perspective, of how you show up, of how you respond.
#choice #mandala #mindfulness
Read article here: medium.com/@rachel_6748...
#timemanagement #productivity #mindfulness #mindfulproductivity #books #bookstoread #top10books #mindset #mediumarticle
Read article here: medium.com/@rachel_6748...
#timemanagement #productivity #mindfulness #mindfulproductivity #books #bookstoread #top10books #mindset #mediumarticle
Diligence is the quiet strength of steady effort. It is the patience to stay the course, even when progress feels slow, and the commitment to keep showing up for what matters. It is about staying present, consistent, and aligned with your purpose.
#diligence
Diligence is the quiet strength of steady effort. It is the patience to stay the course, even when progress feels slow, and the commitment to keep showing up for what matters. It is about staying present, consistent, and aligned with your purpose.
#diligence
Join me on Substack at passionpurposetoday.substack.com for weekly reflections, practices, and journal prompts to cultivate mindfulness, growth mindset, and self-compassion.
#mindfulness #growthmindset #compassion #gratitude #substackwriter #blog
Join me on Substack at passionpurposetoday.substack.com for weekly reflections, practices, and journal prompts to cultivate mindfulness, growth mindset, and self-compassion.
#mindfulness #growthmindset #compassion #gratitude #substackwriter #blog
#mandala #love
Affirmation
I find the extraordinary in the everyday.
My life becomes remarkable through presence and purpose.
I am already enough, and my uniqueness is my gift to the world.
#mandala #beauty #lifepurpose #extraordinary #mindfulness #awe #substack
Affirmation
I find the extraordinary in the everyday.
My life becomes remarkable through presence and purpose.
I am already enough, and my uniqueness is my gift to the world.
#mandala #beauty #lifepurpose #extraordinary #mindfulness #awe #substack