ParticipACTION
@participaction.bsky.social
Since 1971, ParticipACTION has been inspiring and supporting people living in Canada to make physical activity a vital part of their everyday lives.
Ready to hit the trails but not sure where to begin? 🌲
Check out these beginner-friendly hiking tips from @transcanadatrail.bsky.social! Their guide has everything you need to start your adventure.👟✨
Learn more:
Check out these beginner-friendly hiking tips from @transcanadatrail.bsky.social! Their guide has everything you need to start your adventure.👟✨
Learn more:
Trans Canada Trail | Hiking for Beginners: 7 Tips to Get You Started
Hiking for beginners: Check out our hiking tips to ensure that your first hike on the Trail is as mind-blowing as it should be!
tctrail.ca
July 28, 2025 at 7:19 PM
Ready to hit the trails but not sure where to begin? 🌲
Check out these beginner-friendly hiking tips from @transcanadatrail.bsky.social! Their guide has everything you need to start your adventure.👟✨
Learn more:
Check out these beginner-friendly hiking tips from @transcanadatrail.bsky.social! Their guide has everything you need to start your adventure.👟✨
Learn more:
Ever peeked out on a sunny day & had major #FOMO on not being outside? That inner voice telling you you’re not making the most of a sunny day unless you soak up every ray is called #SunshineGuilt. Learn more about it & how to shake it off in our blog post: buff.ly/o2q0bfg
Feeling “sunshine guilt”? Shake it off with these 5 simple tips
Ever peeked out your window on a stunning sunny day and had major FOMO (fear of missing out) on not being outdoors to enjoy it because of work, school, chores or other commitments? Or maybe you chose to get active indoors but felt guilty about not doing so outdoors?
www.participaction.com
July 10, 2025 at 8:12 PM
Ever peeked out on a sunny day & had major #FOMO on not being outside? That inner voice telling you you’re not making the most of a sunny day unless you soak up every ray is called #SunshineGuilt. Learn more about it & how to shake it off in our blog post: buff.ly/o2q0bfg
April is Parkinson's Awareness Month! Studies show that exercise is essential for people with Parkinson's disease, improving their long-term outcomes and quality of life. @parkinsoncanada.bsky.social has great resources here: www.parkinson.ca/resources/ed...
Educational publications – Parkinson Canada | Parkinson Canada
www.parkinson.ca
April 2, 2025 at 1:58 PM
April is Parkinson's Awareness Month! Studies show that exercise is essential for people with Parkinson's disease, improving their long-term outcomes and quality of life. @parkinsoncanada.bsky.social has great resources here: www.parkinson.ca/resources/ed...
Looking for news about our programs such as the annual Community Challenge (including grant application details), research publications like our Report Cards on Physical Activity, our advocacy work and more?
March 17, 2025 at 5:07 PM
Looking for news about our programs such as the annual Community Challenge (including grant application details), research publications like our Report Cards on Physical Activity, our advocacy work and more?
It’s #BrainHealthAwarenessMonth, a reminder to take care of the organ that controls nearly everything you do. You likely know that exercise benefits heart health & muscle strength, but did you know it also improves brain health? Our latest blog shares how: www.participaction.com/blog/science...
Brain gains: 4 key ways exercise improves brain health
Chances are you've heard that exercise benefits heart health, muscle strength and mobility, but did you know it also improves brain health? Learn how.
www.participaction.com
March 12, 2025 at 7:58 PM
It’s #BrainHealthAwarenessMonth, a reminder to take care of the organ that controls nearly everything you do. You likely know that exercise benefits heart health & muscle strength, but did you know it also improves brain health? Our latest blog shares how: www.participaction.com/blog/science...
Fuel your winter activities with award-winning dietitian Sue Mah's maple-glazed salmon recipe! This perfect balance of sweet and savoury will not only warm you up but also provide the nutrients you need to stay active and support your #HeartHealth. 🍁
Fuel your movement recipe of the month: Maple-glazed salmon
buff.ly
February 24, 2025 at 4:26 PM
Fuel your winter activities with award-winning dietitian Sue Mah's maple-glazed salmon recipe! This perfect balance of sweet and savoury will not only warm you up but also provide the nutrients you need to stay active and support your #HeartHealth. 🍁
Want to make room to move in your life but don't know how or where to start? We’ve got you covered!
Visit our Get Active page for tips and resources to help you kickstart your active routine: www.participaction.com/get-active/
Visit our Get Active page for tips and resources to help you kickstart your active routine: www.participaction.com/get-active/
Get Active - ParticipACTION
Getting active isn’t just about looking better, it’s about living better. Everything gets better when you get active. Join us in moving a little more today!
www.participaction.com
February 19, 2025 at 6:35 PM
Want to make room to move in your life but don't know how or where to start? We’ve got you covered!
Visit our Get Active page for tips and resources to help you kickstart your active routine: www.participaction.com/get-active/
Visit our Get Active page for tips and resources to help you kickstart your active routine: www.participaction.com/get-active/
Why not heat things up this Valentine’s Day by getting your hearts racing (and not only from staring into each other’s eyes)? Read our latest blog post for active date ideas you’ll love: https://buff.ly/4hrh4ur
February 6, 2025 at 8:38 PM
Why not heat things up this Valentine’s Day by getting your hearts racing (and not only from staring into each other’s eyes)? Read our latest blog post for active date ideas you’ll love: https://buff.ly/4hrh4ur
There's just one week left to apply for a ParticipACTION #CommunityChallenge grant of up to $1,500 to support sport and physical activity initiatives for equity-denied groups. Don't miss this opportunity to make movement more accessible in your community!
bit.ly/3CBLxGO
bit.ly/3CBLxGO
Community Challenge - ParticipACTION
Get active with the Community Challenge June 1-30! Track your movement in the ParticipACTION app for a chance to win prizes & help your community win the title.
bit.ly
February 3, 2025 at 6:20 PM
There's just one week left to apply for a ParticipACTION #CommunityChallenge grant of up to $1,500 to support sport and physical activity initiatives for equity-denied groups. Don't miss this opportunity to make movement more accessible in your community!
bit.ly/3CBLxGO
bit.ly/3CBLxGO
Do you struggle to find the time, space, energy, motivation, resources and/or social support to get and stay active? Don’t sweat it (yet!). Read our latest blog post for handy tips on how to make room to move in your life: https://buff.ly/4gf9wcz
January 27, 2025 at 8:52 PM
Do you struggle to find the time, space, energy, motivation, resources and/or social support to get and stay active? Don’t sweat it (yet!). Read our latest blog post for handy tips on how to make room to move in your life: https://buff.ly/4gf9wcz