Balaclava weather. #ebike

Easier to stay at home today. But because the 8 Wexford #Parkrun volunteers took the trouble to turn up,so did I.
The finish line timer was chuffed to see me home under 30 mins.

Zero at Wexford #Parkrun 477 today. Wind-chill minus 8C. Super happy. First and last laps got me under 30 mins. There's still a few mince pies at home. I love a little reward.
Happy Saturday to all Parkrun runners, walkers & #volunteers.

When there's an R in the month ... Zero at Wexford #Parkrun 477 today. Wind-chill minus 8C. Ideal conditions for my just below 30 mins PB.

Perfect weather, quiet roads and respectful drivers. The crunch of dry leaves and woodland beauty.
#cycling #outsideisfree #reflection #bikerunswim

Leisurely 50k on Waterford #greenway. It's my third day so tomorrow I'll be resting.

#roadbike

Super Sunday #cycling with my buddy to #Kilmeadan for good food/coffee at Moon Cafe & Restaurant.
I need to change the front brake pads. They would wake the dead. Please pardon the blatantly obvious: The back one isn’t far behind.
#Sundaycycling #goodcoffee

Super morning in Youghal for Christmas #parkrun and a sneaky PB. Easterly wind not so nice. Everything else was.

No club Winter League this week so I went solo along by the harbour. Mince pie well earned. 🎄⭐
Ready now festive few days before Saturday #parkrun.

Winter miles make summer smiles. But we were just a bit rusty after a month off. Not to worry. Winter is also the time to slow down and go easy. 50k today, great company and tasty mince pies.
wp.me/pgZ2T1-1l

#cycling #wintermiles

I've come to love the Wexford Parkrun. Thank you you so much to all the volunteers. 🙏🙏
#parkrun

Oh, Russbourough... You were so delightful. Pity about the rain. #parkrun in The Garden of Ireland.
Six minutes slower. Too much talk about weather conditions and the local athletics scene.
#baltinglass #blessington #wicklow #parkrunireland #parkrunfirsttimer

My two new blogs: one for gardening, the other for cycling and #running (in reality, a slow shuffle). Writing nurtures me.
paraigdeburcaonthemove.wordpress.com

#writingtherapy #runforlife #vhi

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Here it is. My first Bluesky whatever. Surely we don't can these tweets? What are they called?
Today's #Wexford Parkrun was the best start to my day. After that it just got better. Any other #parkrun participants elsewhere today?
#ireland #jogging #mindbodybalance