Paper Therapy
@papertherapy.bsky.social
Serving sarcasm, jokes, peace, affirmations, wellness tips & positivity 🍃🙏🏾.
Paper Therapy is a Black-owned wellness lifestyle brand focused on inspiring positive mental wellness. Seen in @Vanityfair @buzzfeed.
www.thepapertherapy.com
Paper Therapy is a Black-owned wellness lifestyle brand focused on inspiring positive mental wellness. Seen in @Vanityfair @buzzfeed.
www.thepapertherapy.com
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Have you taken a break today? Step away for a moment...
March 12, 2025 at 1:16 PM
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Reminder that spring is truly the start of the new year. Don’t get discouraged if you weren’t able to start on your goals up until now. Keep going!
March 10, 2025 at 10:22 PM
Reminder that spring is truly the start of the new year. Don’t get discouraged if you weren’t able to start on your goals up until now. Keep going!
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Before February is over, we're gently reminding you to focus on the people who bring positivity into your life.
February 19, 2025 at 1:44 PM
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Today’s Affirmation:
My name is (insert) and only good things happen to me.
My name is (insert) and only good things happen to me.
a woman in a pink dress is standing in a doorway .
ALT: a woman in a pink dress is standing in a doorway .
media.tenor.com
February 18, 2025 at 2:12 PM
Today’s Affirmation:
My name is (insert) and only good things happen to me.
My name is (insert) and only good things happen to me.
Reminder that you aren’t that far from the goals you want to achieve. Take them day by day. Keep showing up and betting on yourself. You are more than capable!
February 18, 2025 at 2:11 PM
Reminder that you aren’t that far from the goals you want to achieve. Take them day by day. Keep showing up and betting on yourself. You are more than capable!
Wednesday Affirmation-
I will not shrink myself to fit in spaces that can’t hold me in my entirety.
I deserve to embrace all that I am and to love myself and be loved unconditionally.
#wellnesswednesday #papertherpy
I will not shrink myself to fit in spaces that can’t hold me in my entirety.
I deserve to embrace all that I am and to love myself and be loved unconditionally.
#wellnesswednesday #papertherpy
February 12, 2025 at 1:57 PM
Wednesday Affirmation-
I will not shrink myself to fit in spaces that can’t hold me in my entirety.
I deserve to embrace all that I am and to love myself and be loved unconditionally.
#wellnesswednesday #papertherpy
I will not shrink myself to fit in spaces that can’t hold me in my entirety.
I deserve to embrace all that I am and to love myself and be loved unconditionally.
#wellnesswednesday #papertherpy
How I feel locking into the week knowing I have a loving community, an upcoming therapy appointment, and fresh sheets to hold me down.
a woman in a blue skirt and white top is dancing on a street
ALT: a woman in a blue skirt and white top is dancing on a street
media.tenor.com
February 10, 2025 at 10:55 PM
How I feel locking into the week knowing I have a loving community, an upcoming therapy appointment, and fresh sheets to hold me down.
Me thinking about all that I’m going through and remembering to count my blessing because someone always has it worse
a man is sitting at a desk looking at a laptop screen
ALT: a man is sitting at a desk looking at a laptop screen
media.tenor.com
February 10, 2025 at 10:54 PM
Me thinking about all that I’m going through and remembering to count my blessing because someone always has it worse
Today think about something you have healed or are healing from.
Reflect and embrace the progress you have made up until now.
Give yourself grace in the areas you feel you are behind or lacking.
Remember, we are always growing and progress is not linear.
Reflect and embrace the progress you have made up until now.
Give yourself grace in the areas you feel you are behind or lacking.
Remember, we are always growing and progress is not linear.
February 6, 2025 at 10:54 PM
Today think about something you have healed or are healing from.
Reflect and embrace the progress you have made up until now.
Give yourself grace in the areas you feel you are behind or lacking.
Remember, we are always growing and progress is not linear.
Reflect and embrace the progress you have made up until now.
Give yourself grace in the areas you feel you are behind or lacking.
Remember, we are always growing and progress is not linear.
Reminder that you have radical permission to call upon your community when you need some extra support. It’s okay to lean on others when you can’t fully hold yourself up. You are worth the inconvenience!
February 6, 2025 at 10:48 PM
Reminder that you have radical permission to call upon your community when you need some extra support. It’s okay to lean on others when you can’t fully hold yourself up. You are worth the inconvenience!
Gentle reminder this Tuesday!
The best version of yourself exists right now. You don’t have to wait be in a particular situation or state of being to start or participate in things that excite you. Also, don’t get so caught up on the destination that you forget to enjoy the journey.
The best version of yourself exists right now. You don’t have to wait be in a particular situation or state of being to start or participate in things that excite you. Also, don’t get so caught up on the destination that you forget to enjoy the journey.
a woman in a green shirt is touching another person 's hair
ALT: a woman in a green shirt is touching another person 's hair
media.tenor.com
February 4, 2025 at 11:52 PM
Gentle reminder this Tuesday!
The best version of yourself exists right now. You don’t have to wait be in a particular situation or state of being to start or participate in things that excite you. Also, don’t get so caught up on the destination that you forget to enjoy the journey.
The best version of yourself exists right now. You don’t have to wait be in a particular situation or state of being to start or participate in things that excite you. Also, don’t get so caught up on the destination that you forget to enjoy the journey.
When you start the week living in your devine purpose #grammys #mentalwellness
February 3, 2025 at 2:13 PM
When you start the week living in your devine purpose #grammys #mentalwellness
Me arriving to work late knowing its Black History Month and they should be greatful I came at all
February 3, 2025 at 2:06 PM
Me arriving to work late knowing its Black History Month and they should be greatful I came at all
Quick reminder as we head into Black History month ✊🏾
We are a part of a legacy of strength, creativity, and brilliance. February is our month to reflect and embrace our collective dopeness.
We are a part of a legacy of strength, creativity, and brilliance. February is our month to reflect and embrace our collective dopeness.
a group of people are standing in a kitchen and one of them has her fist up
ALT: a group of people are standing in a kitchen and one of them has her fist up
media.tenor.com
January 31, 2025 at 5:17 PM
Quick reminder as we head into Black History month ✊🏾
We are a part of a legacy of strength, creativity, and brilliance. February is our month to reflect and embrace our collective dopeness.
We are a part of a legacy of strength, creativity, and brilliance. February is our month to reflect and embrace our collective dopeness.
January is ova!
Here are some reflection questions to ask yourself as this month comes to a close.
1. What are some things I accomplished this month that I’m proud of?
2. What was the most valuable lesson I learned this month?
3. What brought me joy this month, no matter how small?
Here are some reflection questions to ask yourself as this month comes to a close.
1. What are some things I accomplished this month that I’m proud of?
2. What was the most valuable lesson I learned this month?
3. What brought me joy this month, no matter how small?
a woman wearing sunglasses and a white tank top
ALT: a woman wearing sunglasses and a white tank top
media.tenor.com
January 31, 2025 at 1:02 AM
January is ova!
Here are some reflection questions to ask yourself as this month comes to a close.
1. What are some things I accomplished this month that I’m proud of?
2. What was the most valuable lesson I learned this month?
3. What brought me joy this month, no matter how small?
Here are some reflection questions to ask yourself as this month comes to a close.
1. What are some things I accomplished this month that I’m proud of?
2. What was the most valuable lesson I learned this month?
3. What brought me joy this month, no matter how small?
Mid Week Wellness check featuring an affirmation from our self doubt edition!
#wellnesswednesday #papertherpy
#wellnesswednesday #papertherpy
January 29, 2025 at 10:27 PM
Mid Week Wellness check featuring an affirmation from our self doubt edition!
#wellnesswednesday #papertherpy
#wellnesswednesday #papertherpy
We create wellness cards designed to empower positive mental health habits. We focus on positive wellness through resources, reflective prompts, and affirmations.
Check us out on IG - papertherapy
Website - thepapertherapy.com
Also,
Check us out on IG - papertherapy
Website - thepapertherapy.com
Also,
January 27, 2025 at 11:13 PM
We create wellness cards designed to empower positive mental health habits. We focus on positive wellness through resources, reflective prompts, and affirmations.
Check us out on IG - papertherapy
Website - thepapertherapy.com
Also,
Check us out on IG - papertherapy
Website - thepapertherapy.com
Also,
Me attempting to regulate while staring at this week's adult responsibilities.
a woman is holding her head in her hands .
ALT: a woman is holding her head in her hands .
media.tenor.com
January 27, 2025 at 11:01 PM
Me attempting to regulate while staring at this week's adult responsibilities.
Starting the week off with a quote from the amazing Maya Anguelou!
“If you don't like something, change it. If you can't change it, change your attitude.”
“If you don't like something, change it. If you can't change it, change your attitude.”
January 27, 2025 at 10:15 PM
Starting the week off with a quote from the amazing Maya Anguelou!
“If you don't like something, change it. If you can't change it, change your attitude.”
“If you don't like something, change it. If you can't change it, change your attitude.”
Me after ending another week black, beautiful, and thriving in abundance ✨
a woman with red nails and a necklace is getting her hair done .
ALT: a woman with red nails and a necklace is getting her hair done .
media.tenor.com
January 24, 2025 at 2:17 PM
Me after ending another week black, beautiful, and thriving in abundance ✨
Who are we?
1.) Black-Owned & Mindful: Wellness cards designed to empower positive mental health habits.
2.) Accessible: We believe mental health resources should be just as accessible as paper.
3.) More Than Talk: We help you reclaim your narrative and stay grounded.
#papertherpy #wellness
1.) Black-Owned & Mindful: Wellness cards designed to empower positive mental health habits.
2.) Accessible: We believe mental health resources should be just as accessible as paper.
3.) More Than Talk: We help you reclaim your narrative and stay grounded.
#papertherpy #wellness
January 22, 2025 at 10:47 PM
Who are we?
1.) Black-Owned & Mindful: Wellness cards designed to empower positive mental health habits.
2.) Accessible: We believe mental health resources should be just as accessible as paper.
3.) More Than Talk: We help you reclaim your narrative and stay grounded.
#papertherpy #wellness
1.) Black-Owned & Mindful: Wellness cards designed to empower positive mental health habits.
2.) Accessible: We believe mental health resources should be just as accessible as paper.
3.) More Than Talk: We help you reclaim your narrative and stay grounded.
#papertherpy #wellness
Me when I’m at work and recognize the expectation that I have to work.
a man in a suit and tie is giving a speech while pointing at something .
ALT: a man in a suit and tie is giving a speech while pointing at something .
media.tenor.com
January 21, 2025 at 8:54 PM
Me when I’m at work and recognize the expectation that I have to work.
Forward is the only option babes. Inspired by Dr. King’s words, we stay committed to the journey—no matter the pace. 🫶🏾
#MLKDay #ProgressOverPerfection #PaperTherapy
#MLKDay #ProgressOverPerfection #PaperTherapy
January 20, 2025 at 9:56 PM
Forward is the only option babes. Inspired by Dr. King’s words, we stay committed to the journey—no matter the pace. 🫶🏾
#MLKDay #ProgressOverPerfection #PaperTherapy
#MLKDay #ProgressOverPerfection #PaperTherapy
Reposted by Paper Therapy
Morning affirmations
January 16, 2025 at 8:26 PM
Morning affirmations
Reposted by Paper Therapy
Journal Prompt: Imagine you are writing a letter to a dear friend, but the friend is yourself. Thank them for all they've done for you.
December 10, 2024 at 6:44 PM
Journal Prompt: Imagine you are writing a letter to a dear friend, but the friend is yourself. Thank them for all they've done for you.