Phyllis🦋
@palston.bsky.social
Pet Mom 🐈⬛ MH Professional/Advocate **You Are Not Broken **Mental Wellness is Possible 🦋 #depressionisreal 🦋#anxiety🦋 #stayalive #suicideawareness
“Growing older is not the closing act. It can be the most exquisite chapter — if you let yourself bloom again. Let these years be your treasure years.
You don’t need fame. You don’t need perfection.
You only need to show up — fully — for the life that is still yours.”
~Patricia Routledge
You don’t need fame. You don’t need perfection.
You only need to show up — fully — for the life that is still yours.”
~Patricia Routledge
October 3, 2025 at 1:45 AM
“Growing older is not the closing act. It can be the most exquisite chapter — if you let yourself bloom again. Let these years be your treasure years.
You don’t need fame. You don’t need perfection.
You only need to show up — fully — for the life that is still yours.”
~Patricia Routledge
You don’t need fame. You don’t need perfection.
You only need to show up — fully — for the life that is still yours.”
~Patricia Routledge
#SuicidePreventionMonth
Older Adults
Men 65 & older have some of the highest rates of suicide deaths of any group in the US
Suicide attempts by older adults are more likely to result in death due to lethal methods used & if the senior lives alone
ncoa.org/article/preven…
Older Adults
Men 65 & older have some of the highest rates of suicide deaths of any group in the US
Suicide attempts by older adults are more likely to result in death due to lethal methods used & if the senior lives alone
ncoa.org/article/preven…
September 5, 2025 at 3:07 PM
#SuicidePreventionMonth
Older Adults
Men 65 & older have some of the highest rates of suicide deaths of any group in the US
Suicide attempts by older adults are more likely to result in death due to lethal methods used & if the senior lives alone
ncoa.org/article/preven…
Older Adults
Men 65 & older have some of the highest rates of suicide deaths of any group in the US
Suicide attempts by older adults are more likely to result in death due to lethal methods used & if the senior lives alone
ncoa.org/article/preven…
#BlackCatAppreciationDay 🐈⬛
This is our precious KC. He was funny, curious, playful, affectionate & loved copying his older brothers. He had many health problems & always recovered until Cancer 6 yrs ago.
Each night I’d hold him, kiss him & tell him how proud I was of him 🐾🐈⬛
This is our precious KC. He was funny, curious, playful, affectionate & loved copying his older brothers. He had many health problems & always recovered until Cancer 6 yrs ago.
Each night I’d hold him, kiss him & tell him how proud I was of him 🐾🐈⬛
August 17, 2025 at 9:27 PM
#BlackCatAppreciationDay 🐈⬛
This is our precious KC. He was funny, curious, playful, affectionate & loved copying his older brothers. He had many health problems & always recovered until Cancer 6 yrs ago.
Each night I’d hold him, kiss him & tell him how proud I was of him 🐾🐈⬛
This is our precious KC. He was funny, curious, playful, affectionate & loved copying his older brothers. He had many health problems & always recovered until Cancer 6 yrs ago.
Each night I’d hold him, kiss him & tell him how proud I was of him 🐾🐈⬛
#BlackCatAppreciationDay 🐈⬛
This is Afrika.
My first born. He was my little protector. Afrika and I lived on our own and travelled together. Each morning he’d wake me with butterfly kisses.
After he died, I could feel his presence - wind blowing through the trees.
🐾🐈⬛
This is Afrika.
My first born. He was my little protector. Afrika and I lived on our own and travelled together. Each morning he’d wake me with butterfly kisses.
After he died, I could feel his presence - wind blowing through the trees.
🐾🐈⬛
August 17, 2025 at 9:26 PM
#BlackCatAppreciationDay 🐈⬛
This is Afrika.
My first born. He was my little protector. Afrika and I lived on our own and travelled together. Each morning he’d wake me with butterfly kisses.
After he died, I could feel his presence - wind blowing through the trees.
🐾🐈⬛
This is Afrika.
My first born. He was my little protector. Afrika and I lived on our own and travelled together. Each morning he’d wake me with butterfly kisses.
After he died, I could feel his presence - wind blowing through the trees.
🐾🐈⬛
Happy Father’s Day 💟
I was just 13 when you died.
Al kept his promise to you.
I’m never late for anything.
I wish you & Mom could have grown old together.
I’m a better person because you were a good, gentle man, provider - And Step Dad.
Sorry 4 being a brat those
final yrs.
I was just 13 when you died.
Al kept his promise to you.
I’m never late for anything.
I wish you & Mom could have grown old together.
I’m a better person because you were a good, gentle man, provider - And Step Dad.
Sorry 4 being a brat those
final yrs.
June 15, 2025 at 6:40 PM
Happy Father’s Day 💟
I was just 13 when you died.
Al kept his promise to you.
I’m never late for anything.
I wish you & Mom could have grown old together.
I’m a better person because you were a good, gentle man, provider - And Step Dad.
Sorry 4 being a brat those
final yrs.
I was just 13 when you died.
Al kept his promise to you.
I’m never late for anything.
I wish you & Mom could have grown old together.
I’m a better person because you were a good, gentle man, provider - And Step Dad.
Sorry 4 being a brat those
final yrs.
