Philip Aldous
@palkidmusic.bsky.social
Video Game Composer/Sound Designer. Lofi Producer. PT-in-training. Powerlifter. Ostomate.
Inspector Waffles, Spike II, IW:Early Days, Chance's Lucky Escape, City of Voices.
Follow for a mixture of music, lifting videos, and occasional dog pictures.
Inspector Waffles, Spike II, IW:Early Days, Chance's Lucky Escape, City of Voices.
Follow for a mixture of music, lifting videos, and occasional dog pictures.
New deadlift PR - 175kg! Closing in on 4 plates very soon!🤞
January 29, 2025 at 10:23 AM
New deadlift PR - 175kg! Closing in on 4 plates very soon!🤞
Repping 70kg overhead for the first time. Hopefully next week, 75kg for 1 will fall!
January 26, 2025 at 2:01 AM
Repping 70kg overhead for the first time. Hopefully next week, 75kg for 1 will fall!
100kg x 10, on my last session before I start a new 531 programme phase next week. Hoping to hit 165-170kg 4 weeks from now!
#powerlifting
#powerlifting
January 3, 2025 at 6:48 PM
100kg x 10, on my last session before I start a new 531 programme phase next week. Hoping to hit 165-170kg 4 weeks from now!
#powerlifting
#powerlifting
160kg new PR. Slightly questionable depth, but since it officially got me into the 1000lb club, I'll allow it.
#powerlifting #squat
#powerlifting #squat
December 23, 2024 at 10:36 AM
160kg new PR. Slightly questionable depth, but since it officially got me into the 1000lb club, I'll allow it.
#powerlifting #squat
#powerlifting #squat
Trying and failing to beat my 100kg bench record of 7.
December 19, 2024 at 12:18 AM
Trying and failing to beat my 100kg bench record of 7.
Beat my PR twice today. 165kg, then 170kg. I had unfinished business with 170kg after I failed it last week. 😅
#powerlifting #deadlifts
#powerlifting #deadlifts
December 16, 2024 at 8:15 PM
Beat my PR twice today. 165kg, then 170kg. I had unfinished business with 170kg after I failed it last week. 😅
#powerlifting #deadlifts
#powerlifting #deadlifts
December 15, 2024 at 6:54 PM
December 11, 2024 at 12:16 AM
December 6, 2024 at 10:24 AM
Taking the new belt for a spin. 150kg x 2 #powerlifting #deadlifts
December 3, 2024 at 11:56 PM
Taking the new belt for a spin. 150kg x 2 #powerlifting #deadlifts
Overhead press top set - 65kg x 3.
November 30, 2024 at 8:14 PM
Overhead press top set - 65kg x 3.
Today's top set - 135kg x 3
(Plus me being a total goof.)
(Plus me being a total goof.)
November 27, 2024 at 10:59 PM
Today's top set - 135kg x 3
(Plus me being a total goof.)
(Plus me being a total goof.)
Today's bench top set - 113kg/250lb x 3.
November 26, 2024 at 7:25 PM
Today's bench top set - 113kg/250lb x 3.
Today's top set - 140kg x 3. #powerlifting #deadlifts
November 25, 2024 at 7:27 PM
Today's top set - 140kg x 3. #powerlifting #deadlifts
Don't mind me, just scattering different content around to see how the BlueSky algorithm responds to powerlifting videos.
105kg/230lb x 5, btw
105kg/230lb x 5, btw
November 23, 2024 at 9:10 PM
Don't mind me, just scattering different content around to see how the BlueSky algorithm responds to powerlifting videos.
105kg/230lb x 5, btw
105kg/230lb x 5, btw