Pain Association Scotland
@painassocscotland.bsky.social
PAS is unique in having pioneered the development and delivery of self-management training for those burdened with Chronic Pain. Its meetings and courses are designed specifically to target those in the community who are affected by Long Term Chronic Pain
Be kind to yourself. Especially if its your first day back after the festive break.
#MondayMotivation #BeKind #SelfMangement #ChronicPain
#MondayMotivation #BeKind #SelfMangement #ChronicPain
January 5, 2026 at 4:06 PM
Be kind to yourself. Especially if its your first day back after the festive break.
#MondayMotivation #BeKind #SelfMangement #ChronicPain
#MondayMotivation #BeKind #SelfMangement #ChronicPain
Next Dumfries meeting will be online
Meetings details 👇
To register 👇
bit.ly/3suRNrn
#SelfManagement #ChronicPain #Coping
Meetings details 👇
To register 👇
bit.ly/3suRNrn
#SelfManagement #ChronicPain #Coping
January 5, 2026 at 9:36 AM
Next Dumfries meeting will be online
Meetings details 👇
To register 👇
bit.ly/3suRNrn
#SelfManagement #ChronicPain #Coping
Meetings details 👇
To register 👇
bit.ly/3suRNrn
#SelfManagement #ChronicPain #Coping
Next Forfar meeting will be online
Meetings details 👇
To register 👇
bit.ly/3suRNrn
#ChronicPain #Pacing #SelfManagement
Meetings details 👇
To register 👇
bit.ly/3suRNrn
#ChronicPain #Pacing #SelfManagement
January 5, 2026 at 9:31 AM
Next Forfar meeting will be online
Meetings details 👇
To register 👇
bit.ly/3suRNrn
#ChronicPain #Pacing #SelfManagement
Meetings details 👇
To register 👇
bit.ly/3suRNrn
#ChronicPain #Pacing #SelfManagement
Next Arbroath meeting will be online
Meetings details 👇
To register 👇
bit.ly/3suRNrn
#Pacing #SelfManagement #ChronicPain
Meetings details 👇
To register 👇
bit.ly/3suRNrn
#Pacing #SelfManagement #ChronicPain
January 5, 2026 at 9:26 AM
Next Arbroath meeting will be online
Meetings details 👇
To register 👇
bit.ly/3suRNrn
#Pacing #SelfManagement #ChronicPain
Meetings details 👇
To register 👇
bit.ly/3suRNrn
#Pacing #SelfManagement #ChronicPain
Wondering if there is any support while we are closed for the festive period? ⬇️⬇️
We also have resources on our website - bit.ly/4fKQZWq
#WonderWednesday #ChronicPainSupport #SelfManagement #ChronicPain
We also have resources on our website - bit.ly/4fKQZWq
#WonderWednesday #ChronicPainSupport #SelfManagement #ChronicPain
December 24, 2025 at 10:01 AM
Wondering if there is any support while we are closed for the festive period? ⬇️⬇️
We also have resources on our website - bit.ly/4fKQZWq
#WonderWednesday #ChronicPainSupport #SelfManagement #ChronicPain
We also have resources on our website - bit.ly/4fKQZWq
#WonderWednesday #ChronicPainSupport #SelfManagement #ChronicPain
One small change can create a ripple effect.
#ThoughtfulTuesday #SelfManagament #ChronicPain #ChronicPainSupport
#ThoughtfulTuesday #SelfManagament #ChronicPain #ChronicPainSupport
December 23, 2025 at 3:45 PM
One small change can create a ripple effect.
#ThoughtfulTuesday #SelfManagament #ChronicPain #ChronicPainSupport
#ThoughtfulTuesday #SelfManagament #ChronicPain #ChronicPainSupport
Do you keep boom-busting?
Wondering what is boom-bust? 📺 bit.ly/3PrYQfU
#MondayMotivation #BoomBust #ChronicPain #SelfManagement
Wondering what is boom-bust? 📺 bit.ly/3PrYQfU
#MondayMotivation #BoomBust #ChronicPain #SelfManagement
December 22, 2025 at 8:02 PM
Do you keep boom-busting?
Wondering what is boom-bust? 📺 bit.ly/3PrYQfU
#MondayMotivation #BoomBust #ChronicPain #SelfManagement
Wondering what is boom-bust? 📺 bit.ly/3PrYQfU
#MondayMotivation #BoomBust #ChronicPain #SelfManagement
Be honest during this festive period what goes through your mind when someone asks, “How are you?”
#TherapeuticThursday #SelfManagement #ChronicPain #Christmas
#TherapeuticThursday #SelfManagement #ChronicPain #Christmas
December 18, 2025 at 5:29 PM
Be honest during this festive period what goes through your mind when someone asks, “How are you?”
#TherapeuticThursday #SelfManagement #ChronicPain #Christmas
#TherapeuticThursday #SelfManagement #ChronicPain #Christmas
This course didn’t just talk about sleep or diet —
it invited me to pause, reflect, and truly listen to myself.”
What might you discover? 💫
Join us 👉 bit.ly/48fZYw4
#FeedbackFriday #SelfManagement #ChronicPain
it invited me to pause, reflect, and truly listen to myself.”
What might you discover? 💫
Join us 👉 bit.ly/48fZYw4
#FeedbackFriday #SelfManagement #ChronicPain
December 18, 2025 at 4:01 PM
This course didn’t just talk about sleep or diet —
it invited me to pause, reflect, and truly listen to myself.”
What might you discover? 💫
Join us 👉 bit.ly/48fZYw4
#FeedbackFriday #SelfManagement #ChronicPain
it invited me to pause, reflect, and truly listen to myself.”
What might you discover? 💫
Join us 👉 bit.ly/48fZYw4
#FeedbackFriday #SelfManagement #ChronicPain
We will be closed from Christmas Eve.
Don't forget to follow us on social media for hints and tips during the festive period.
Don't forget to follow us on social media for hints and tips during the festive period.
December 18, 2025 at 10:45 AM
We will be closed from Christmas Eve.
Don't forget to follow us on social media for hints and tips during the festive period.
Don't forget to follow us on social media for hints and tips during the festive period.
🎄 Feeling overwhelmed this festive season?
You don’t have to do it alone.
💬 Learn how to ask for help at our FREE meetings
🔗 Sign up: bit.ly/3suRNrn
#WonderWednesday #ChronicPain #SelfManagement
You don’t have to do it alone.
💬 Learn how to ask for help at our FREE meetings
🔗 Sign up: bit.ly/3suRNrn
#WonderWednesday #ChronicPain #SelfManagement
December 17, 2025 at 12:00 PM
🎄 Feeling overwhelmed this festive season?
You don’t have to do it alone.
💬 Learn how to ask for help at our FREE meetings
🔗 Sign up: bit.ly/3suRNrn
#WonderWednesday #ChronicPain #SelfManagement
You don’t have to do it alone.
💬 Learn how to ask for help at our FREE meetings
🔗 Sign up: bit.ly/3suRNrn
#WonderWednesday #ChronicPain #SelfManagement
When we learn the difference between being hurt and being harmed, pain loses its power.
#ThoughtfulTuesday #Pain #SelfManagement #ChronicPain
#ThoughtfulTuesday #Pain #SelfManagement #ChronicPain
December 16, 2025 at 7:56 PM
When we learn the difference between being hurt and being harmed, pain loses its power.
#ThoughtfulTuesday #Pain #SelfManagement #ChronicPain
#ThoughtfulTuesday #Pain #SelfManagement #ChronicPain
Next Borders Wide meeting will be online
Meetings details 👇
To register 👇
bit.ly/3suRNrn
#SelfManagement #ChronicPainSupport #SelfManagement
Meetings details 👇
To register 👇
bit.ly/3suRNrn
#SelfManagement #ChronicPainSupport #SelfManagement
December 16, 2025 at 9:57 AM
Next Borders Wide meeting will be online
Meetings details 👇
To register 👇
bit.ly/3suRNrn
#SelfManagement #ChronicPainSupport #SelfManagement
Meetings details 👇
To register 👇
bit.ly/3suRNrn
#SelfManagement #ChronicPainSupport #SelfManagement
Next Forfar meeting will be online
Meetings details 👇
To register 👇
bit.ly/3suRNrn
#ChronicPainSupport #SelfManagement #Flareups
Meetings details 👇
To register 👇
bit.ly/3suRNrn
#ChronicPainSupport #SelfManagement #Flareups
December 16, 2025 at 9:54 AM
Next Forfar meeting will be online
Meetings details 👇
To register 👇
bit.ly/3suRNrn
#ChronicPainSupport #SelfManagement #Flareups
Meetings details 👇
To register 👇
bit.ly/3suRNrn
#ChronicPainSupport #SelfManagement #Flareups
Next Arbroath meeting will be online
Meetings details 👇
To register 👇
bit.ly/3suRNrn
#Flareup #SelfManagement #ChronicPainSupport
Meetings details 👇
To register 👇
bit.ly/3suRNrn
#Flareup #SelfManagement #ChronicPainSupport
December 16, 2025 at 9:49 AM
Next Arbroath meeting will be online
Meetings details 👇
To register 👇
bit.ly/3suRNrn
#Flareup #SelfManagement #ChronicPainSupport
Meetings details 👇
To register 👇
bit.ly/3suRNrn
#Flareup #SelfManagement #ChronicPainSupport
Next Western Isles Wide meeting will be online
Meetings details 👇
To register 👇
bit.ly/3suRNrn
#ChronicPainSupport #SelfManagement #Flareups
Meetings details 👇
To register 👇
bit.ly/3suRNrn
#ChronicPainSupport #SelfManagement #Flareups
December 16, 2025 at 9:44 AM
Next Western Isles Wide meeting will be online
Meetings details 👇
To register 👇
bit.ly/3suRNrn
#ChronicPainSupport #SelfManagement #Flareups
Meetings details 👇
To register 👇
bit.ly/3suRNrn
#ChronicPainSupport #SelfManagement #Flareups
Next Levenmouth meeting will be online
Meetings details 👇
To register 👇
bit.ly/3suRNrn
#SelfManagement #Flareups #ChronicPainSupport
Meetings details 👇
To register 👇
bit.ly/3suRNrn
#SelfManagement #Flareups #ChronicPainSupport
December 16, 2025 at 9:37 AM
Next Levenmouth meeting will be online
Meetings details 👇
To register 👇
bit.ly/3suRNrn
#SelfManagement #Flareups #ChronicPainSupport
Meetings details 👇
To register 👇
bit.ly/3suRNrn
#SelfManagement #Flareups #ChronicPainSupport
Next Fife Wide meeting will be online
Meetings details 👇
To register 👇
bit.ly/3suRNrn
#ChronicPainSupport #SelfManagement #Flareups
Meetings details 👇
To register 👇
bit.ly/3suRNrn
#ChronicPainSupport #SelfManagement #Flareups
December 16, 2025 at 9:33 AM
Next Fife Wide meeting will be online
Meetings details 👇
To register 👇
bit.ly/3suRNrn
#ChronicPainSupport #SelfManagement #Flareups
Meetings details 👇
To register 👇
bit.ly/3suRNrn
#ChronicPainSupport #SelfManagement #Flareups
Next Dunfermline meeting will be online
Meetings details 👇
To register 👇
bit.ly/3suRNrn
#ChronicPain #SelfManagement #Flareups
Meetings details 👇
To register 👇
bit.ly/3suRNrn
#ChronicPain #SelfManagement #Flareups
December 16, 2025 at 9:29 AM
Next Dunfermline meeting will be online
Meetings details 👇
To register 👇
bit.ly/3suRNrn
#ChronicPain #SelfManagement #Flareups
Meetings details 👇
To register 👇
bit.ly/3suRNrn
#ChronicPain #SelfManagement #Flareups
Next Dumfries & Galloway Wide meeting will be online
Meetings details 👇
To register 👇
bit.ly/3suRNrn
#Flareups #SelfManagement #ChronicPain
Meetings details 👇
To register 👇
bit.ly/3suRNrn
#Flareups #SelfManagement #ChronicPain
December 16, 2025 at 9:24 AM
Next Dumfries & Galloway Wide meeting will be online
Meetings details 👇
To register 👇
bit.ly/3suRNrn
#Flareups #SelfManagement #ChronicPain
Meetings details 👇
To register 👇
bit.ly/3suRNrn
#Flareups #SelfManagement #ChronicPain
Next Coatbridge meeting will be online
Meetings details 👇
To register 👇
bit.ly/3suRNrn
#Flareups #SelfManagement #ChronicPain
Meetings details 👇
To register 👇
bit.ly/3suRNrn
#Flareups #SelfManagement #ChronicPain
December 16, 2025 at 9:18 AM
Next Coatbridge meeting will be online
Meetings details 👇
To register 👇
bit.ly/3suRNrn
#Flareups #SelfManagement #ChronicPain
Meetings details 👇
To register 👇
bit.ly/3suRNrn
#Flareups #SelfManagement #ChronicPain
When chronic pain ties life into a knot, does it affect the way you connect with those around you?
#MondayMotivation #Communication #ChronicPain #SelfManagement
#MondayMotivation #Communication #ChronicPain #SelfManagement
December 15, 2025 at 6:03 PM
When chronic pain ties life into a knot, does it affect the way you connect with those around you?
#MondayMotivation #Communication #ChronicPain #SelfManagement
#MondayMotivation #Communication #ChronicPain #SelfManagement
Next Perth meeting will be online
Meetings details 👇
To register 👇
bit.ly/3suRNrn
#SelfManagement #ChronicPain #Flareups
Meetings details 👇
To register 👇
bit.ly/3suRNrn
#SelfManagement #ChronicPain #Flareups
December 15, 2025 at 1:40 PM
Next Perth meeting will be online
Meetings details 👇
To register 👇
bit.ly/3suRNrn
#SelfManagement #ChronicPain #Flareups
Meetings details 👇
To register 👇
bit.ly/3suRNrn
#SelfManagement #ChronicPain #Flareups
Next Dundee meeting will be online
Meetings details 👇
To register 👇
bit.ly/3suRNrn
#Flareups #SelfManagement #ChronicPain
Meetings details 👇
To register 👇
bit.ly/3suRNrn
#Flareups #SelfManagement #ChronicPain
December 15, 2025 at 1:36 PM
Next Dundee meeting will be online
Meetings details 👇
To register 👇
bit.ly/3suRNrn
#Flareups #SelfManagement #ChronicPain
Meetings details 👇
To register 👇
bit.ly/3suRNrn
#Flareups #SelfManagement #ChronicPain
We are delighted to be attending the Health and Wellbeing event on 10th - 11th March 2026.
Read more about the event ➡️ bit.ly/4oTBfEz
#HealthWellBeing #ChronicPain #SelfManagement #ChronicPain
Read more about the event ➡️ bit.ly/4oTBfEz
#HealthWellBeing #ChronicPain #SelfManagement #ChronicPain
December 15, 2025 at 1:30 PM
We are delighted to be attending the Health and Wellbeing event on 10th - 11th March 2026.
Read more about the event ➡️ bit.ly/4oTBfEz
#HealthWellBeing #ChronicPain #SelfManagement #ChronicPain
Read more about the event ➡️ bit.ly/4oTBfEz
#HealthWellBeing #ChronicPain #SelfManagement #ChronicPain