@packratpoet.bsky.social
Making Room for Gratitude
This meditation focuses on the positive effects that gratitude has on the nervous system in relieving stress.
If you would like to hear this full meditation or other meditation offerings, please go to:
youtu.be/063ZkNe2AVU
#meditation #mindfulmoment #mindfulmeditation
This meditation focuses on the positive effects that gratitude has on the nervous system in relieving stress.
If you would like to hear this full meditation or other meditation offerings, please go to:
youtu.be/063ZkNe2AVU
#meditation #mindfulmoment #mindfulmeditation
April 29, 2025 at 1:56 AM
Making Room for Gratitude
This meditation focuses on the positive effects that gratitude has on the nervous system in relieving stress.
If you would like to hear this full meditation or other meditation offerings, please go to:
youtu.be/063ZkNe2AVU
#meditation #mindfulmoment #mindfulmeditation
This meditation focuses on the positive effects that gratitude has on the nervous system in relieving stress.
If you would like to hear this full meditation or other meditation offerings, please go to:
youtu.be/063ZkNe2AVU
#meditation #mindfulmoment #mindfulmeditation
Riding the Wave of Emotion
Emotions come and go like waves. Using a mindfulness practice, you can learn to acknowledge these emotions, calm your nervous system and ride these waves of emotions, safely to shore.
To Access the meditation please go to:
youtu.be/yjnnKjz2uWo
#meditation, #mindfulness
Emotions come and go like waves. Using a mindfulness practice, you can learn to acknowledge these emotions, calm your nervous system and ride these waves of emotions, safely to shore.
To Access the meditation please go to:
youtu.be/yjnnKjz2uWo
#meditation, #mindfulness
April 13, 2025 at 4:24 PM
Riding the Wave of Emotion
Emotions come and go like waves. Using a mindfulness practice, you can learn to acknowledge these emotions, calm your nervous system and ride these waves of emotions, safely to shore.
To Access the meditation please go to:
youtu.be/yjnnKjz2uWo
#meditation, #mindfulness
Emotions come and go like waves. Using a mindfulness practice, you can learn to acknowledge these emotions, calm your nervous system and ride these waves of emotions, safely to shore.
To Access the meditation please go to:
youtu.be/yjnnKjz2uWo
#meditation, #mindfulness
Visualizing Stress as a Storm
This visualization meditation is designed to help you through high amounts of stress.
To Access the meditation please go to:
youtu.be/Jc21jsRbzks
#meditation, #mindfulmoment, #mindfulmeditation
This visualization meditation is designed to help you through high amounts of stress.
To Access the meditation please go to:
youtu.be/Jc21jsRbzks
#meditation, #mindfulmoment, #mindfulmeditation
April 7, 2025 at 1:38 AM
Visualizing Stress as a Storm
This visualization meditation is designed to help you through high amounts of stress.
To Access the meditation please go to:
youtu.be/Jc21jsRbzks
#meditation, #mindfulmoment, #mindfulmeditation
This visualization meditation is designed to help you through high amounts of stress.
To Access the meditation please go to:
youtu.be/Jc21jsRbzks
#meditation, #mindfulmoment, #mindfulmeditation