Workplace health promotion is 2nd on ACSMs list of fitness trends 2024🤩
How is your employer promoting health and fitness?
#health #fitness #longevity #acsm #work #medicine

The happiest dad in the world (me) wishing you all a #happynewyear !💥🤩

Fact:
If you smoke cigarettes AND work out regularly you will live longer than if you don’t smoke and don’t work out.
So; why are we “shaming” smokers and not the inactive🤷🏻
#4u #4you #health #fitness

The future of #fitness is all about #longevity. To simplify even further; #cardio makes you live a long life. The amount of #strength training you do will predicate the quality of that #life❤️