Open Waters Counseling LLC
@owcounselingllc.bsky.social
Experienced Licensed Mental Health Counselor practicing in South Florida. Like and follow for practical tips, discussions and strategies to help you navigate through the waters of life 🌴🌊☀️
Ready for the week? Let’s go!
January 5, 2025 at 8:21 PM
Ready for the week? Let’s go!
How are you taking care of your mental health during the holidays? 🎁
December 25, 2024 at 7:14 AM
How are you taking care of your mental health during the holidays? 🎁
Someone needs to see this today! It’s Tuesday….you’ve got this! 😉 #mentalhealthmatters #selfcare #motivation #YouCanDoIt
December 18, 2024 at 12:26 AM
Someone needs to see this today! It’s Tuesday….you’ve got this! 😉 #mentalhealthmatters #selfcare #motivation #YouCanDoIt
December 8, 2024 at 8:16 PM
Can’t let this day go by without asking the question of the day 😉: What are you most grateful for today? #Thankful #Thanksgiving #Gratitude
a sign that says today i am grateful on a blue background
ALT: a sign that says today i am grateful on a blue background
media.tenor.com
November 28, 2024 at 3:50 PM
Can’t let this day go by without asking the question of the day 😉: What are you most grateful for today? #Thankful #Thanksgiving #Gratitude
Good Morning. Time to start something new! What will that be for you? #MentalHealthMatters
November 27, 2024 at 3:46 PM
Good Morning. Time to start something new! What will that be for you? #MentalHealthMatters
It’s Monday. Let’s do it! 🎉
November 25, 2024 at 1:05 PM
It’s Monday. Let’s do it! 🎉
Have a restful #weekend! Why not take a moment to just do….nothing? Challenge yourself to carve out 5-10 minutes of your time to sit in silence. Let’s do it! #therapistsky #selfcare #recharge #relax #FridayFeeling
a cartoon drawing of a person laying on a couch with the words weekend written above them
ALT: a cartoon drawing of a person laying on a couch with the words weekend written above them
media.tenor.com
November 22, 2024 at 2:30 PM
Have a restful #weekend! Why not take a moment to just do….nothing? Challenge yourself to carve out 5-10 minutes of your time to sit in silence. Let’s do it! #therapistsky #selfcare #recharge #relax #FridayFeeling
Question of the day: “What are you looking forward to, the most, this week?” 🤩
November 20, 2024 at 11:54 AM
Question of the day: “What are you looking forward to, the most, this week?” 🤩
It’s only Tuesday…..and you’ve already had enough 😣? Reduce Stress Through Progressive Muscle Relaxation 🧘🏾. [credit Johns Hopkins Rheumatology] #mentalhealthmatters #selfcare #counseling #StressLess
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
YouTube video by Johns Hopkins Rheumatology
youtu.be
November 19, 2024 at 4:33 PM
It’s only Tuesday…..and you’ve already had enough 😣? Reduce Stress Through Progressive Muscle Relaxation 🧘🏾. [credit Johns Hopkins Rheumatology] #mentalhealthmatters #selfcare #counseling #StressLess
Struggling with Monday morning anxiety? Transform your anxiety 😫 into excitement 🤩 in 3 steps!
1. Identify 3 things you are looking forward to for the day.
2. Focus on what IS going right so far.
3. Realign your self talk to reinforce feelings of excitement: “Something good will happen today!”
1. Identify 3 things you are looking forward to for the day.
2. Focus on what IS going right so far.
3. Realign your self talk to reinforce feelings of excitement: “Something good will happen today!”
November 18, 2024 at 5:33 PM
Struggling with Monday morning anxiety? Transform your anxiety 😫 into excitement 🤩 in 3 steps!
1. Identify 3 things you are looking forward to for the day.
2. Focus on what IS going right so far.
3. Realign your self talk to reinforce feelings of excitement: “Something good will happen today!”
1. Identify 3 things you are looking forward to for the day.
2. Focus on what IS going right so far.
3. Realign your self talk to reinforce feelings of excitement: “Something good will happen today!”
Tip for the week: Grounding in Times of Stress. [credit: Psychology Today] 🪴
How to Ground Ourselves in Times of Stress and Crisis
When we are overwhelmed and frightened words of acceptance and support are like “first aid” for our nervous system.
www.psychologytoday.com
November 17, 2024 at 2:22 PM
Tip for the week: Grounding in Times of Stress. [credit: Psychology Today] 🪴
Who needed this reminder today? #SelfCareSaturday 🤗
a yellow background with the words self care is not selfish written in black
ALT: a yellow background with the words self care is not selfish written in black
media.tenor.com
November 16, 2024 at 10:26 PM
Who needed this reminder today? #SelfCareSaturday 🤗