i think baseline probably just twice when waking up and sleeping cuz i feel like after each meal is a bit overkill, also i dont want my mouth feeling like fresh colgate 24/7, its just a thing of gut feelings ig, if i feel like my teeth are too dirty after eating something i will clean them

i do it before i go to sleep, so once, but if i have to go to school or whatever i usually also brush my teeth when i wake up too, so once or twice depending on da day :D

truth nuke!!!!!!