Cat with the Dogs
LightNews LightNews
banner
ottava-alta.bsky.social
Cat with the Dogs
@ottava-alta.bsky.social
110 followers 350 following 170 posts
🌈 Ministress | Marketing | Coaching
Posts Replies Media Videos
ottava-alta.bsky.social
@flodesk.bsky.social Highlighted small businesses in the #SXSWExpo this year. Ear seeding with Zen by Amy Chen today was a great experience! Check her out on IG ❤️
March 11, 2025 at 4:56 PM
ottava-alta.bsky.social
Snuggles get us through 🥰
A cream colored pomeranian is laying on an arm next to a yorkie sleeping on his squishmallow.
February 21, 2025 at 7:56 PM
ottava-alta.bsky.social
When you want to be friends with the kitten, but you don't know how to be friends with the kitten. His little worry face 😅 so cute
February 17, 2025 at 5:16 PM
ottava-alta.bsky.social
The WHO predicted a pandemic in 2016 after researching Burnout, which became a medical diagnosis in 2019. Prioritizing self care is more important now than ever before.

#burnout #health #selfcare #WHO #stress ##chronicillness
Image features the 5 stages of burnout as an inverted pyramid: Honeymoon phase: Just like the first phase of a relationship, this is the stage we see undivided attention, excitement, and unbridled optimism. Sounds great, right? Well, it is, until it’s not. Whether it is starting a new job or tackling a new task, it’s common to experience satisfaction that leads to periods of productivity and high output, but this is only of benefit if it can be sustained. Onset of stress phase: Of course, the honeymoon starts to fizzle out, things become less perfect than they seemed, and so the stress begins. It isn’t constant, but the signs start to show. The focus lessens, the productivity lowers, and the fatigue begins to creep in. Chronic stress phase: As the name suggests – the stress becomes more persistent. The pressure starts to rise, and it starts to impact how we function – we start feeling overwhelmed, like we are chasing our tails, we are procrastinating. We start to withdraw or become irritated, and it starts filtering into other areas of our lives. Burnout phase: When people speak about burnout, this is often what they are referring to – we have reached our limit, and functioning as normal is no longer possible. You become consumed by the problems and challenges – you may feel doubt or numbness. Physical symptoms become a lot more chronic – headaches, stomach issues, and gastrointestinal problems. Our behaviors also change. Habitual burnout phase: If left untreated, this is where we see chronic sadness and even depression. Burnout has become embedded in our lives, and we are no longer able to carry on as push through. Source: https://humanos.co.uk/the-5-stages-of-burnout/
February 9, 2025 at 9:20 PM
ottava-alta.bsky.social
1. My pups who keep me smiling.
2. My friendship family
3. Ignoring the superbowl
4. Lazy Sundays
5. Reading books at the park

Great exercise! Thank you ❤️
A yorkie and a cream colored pomeranian sit in bluebonnets with their tongues out looking happy
February 9, 2025 at 5:47 PM
ottava-alta.bsky.social
When this is their narrative... what do you even say?
February 8, 2025 at 12:43 AM
ottava-alta.bsky.social
Foxy says, yes please!
February 7, 2025 at 6:24 PM
ottava-alta.bsky.social
I would recommend not trying Celsius. The reason is disturbing. Red bull may be OK?
A screenshot of Red Bull and their company policies as summarized by Google AI: Red Bull has policies related to employment, anti-corruption, sustainability, and fan conduct. Employment Red Bull offers employees paid time off, retirement plans, and discounts Red Bull encourages employees to be entrepreneurial and take responsibility for their work Red Bull has an anti-slavery policy that prohibits human trafficking and slavery in its supply chain Anti-corruption Red Bull partners must comply with anti-corruption and anti-bribery laws Red Bull partners must not offer gifts or sponsorship to influence public officials Sustainability Red Bull uses energy efficient equipment and recyclable materials Red Bull has a "wall-to-wall" production process that minimizes transportation distances and emissions Fan conduct Red Bull Arena fans who violate the Fan Code of Conduct may be ejected, lose ticket privileges, or be banned from attending games Violations include disruptive or dangerous behavior, threatening language, and using unauthorized pyrotechnics Privacy Red Bull Racing Experiences retains personal data for business purposes, legal requirements, and tax and accounting purposes Red Bull Racing Experiences removes contact details and marketing permissions for people who opt-out of direct marketing communications
February 6, 2025 at 4:03 PM
ottava-alta.bsky.social
Photo of abandoned furniture on the sidewalk next to a cobblestone road. A gray couch with missing cushions features spray paint in red that reads, "JD was here."
February 5, 2025 at 3:26 PM
ottava-alta.bsky.social
Had to see it for myself 💀
A screenshot of Tim Walz's page on Twitter showing his first post. "Elon Musk is a terrible president. "
February 4, 2025 at 5:49 AM
ottava-alta.bsky.social
This pregnant tabby caught herself dinner and company.
#cat #cattax
Pregnant orange tabby cat holds a black racer snake from its mouth. The snake is dangling to the ground and alive. Orange tabby lies under a vehicle next to a live black racer snake. Zoomed in shot of a live black racer snake next to an orange tabby cats leg. The cats paw is white. The snake is coiled and looking at the cat.
February 2, 2025 at 8:42 PM
ottava-alta.bsky.social
Took a selfie on our walk today, and this cutie stole the show
A yorkie in a red and black flannel vest looking excited to be on a walk
January 30, 2025 at 1:51 AM
ottava-alta.bsky.social
At a flea market looking at painted plates and... what in the Norman Rockwell?!
Plate with gold rim and a painting of a crying girl embraced by a clown
January 30, 2025 at 1:21 AM
ottava-alta.bsky.social
Was he on tik tok?
January 28, 2025 at 9:18 AM
ottava-alta.bsky.social
The floof rides in style
January 27, 2025 at 3:13 AM
ottava-alta.bsky.social
I have a crazy Saturday night planned. What are y'all up to?
January 26, 2025 at 12:37 AM
ottava-alta.bsky.social
I got a copy of The Housemaid for my birthday and just finished it! Is anyone adding it to their reading list before the movie?
#booksky
January 21, 2025 at 11:17 PM
ottava-alta.bsky.social
This was the video on my fyp when TT shut down. DACA is illegal.
#tiktokban
January 19, 2025 at 5:25 PM
ottava-alta.bsky.social
My current list of distractions for #booksky to fill the void of the scroll. What are y'all reading?
January 19, 2025 at 5:09 PM