Ostara Coaching
@ostaracoaching.bsky.social
👠 Stop people pleasing and live a life that feels like yours.
📈 98% satisfaction score from 1500+ ratings
🤯 Free 50 minute session & free resources
👉 OstaraCoaching.com
📈 98% satisfaction score from 1500+ ratings
🤯 Free 50 minute session & free resources
👉 OstaraCoaching.com
Effort is hot 🥵
July 28, 2025 at 12:23 AM
Effort is hot 🥵
Quote I heard that I like:
“If you want to go fast, go alone.
If you want to go far, go together”
“If you want to go fast, go alone.
If you want to go far, go together”
July 27, 2025 at 1:27 AM
Quote I heard that I like:
“If you want to go fast, go alone.
If you want to go far, go together”
“If you want to go fast, go alone.
If you want to go far, go together”
You’re probably getting screwed over and taken advantage of.
But it’s not your fault.
Keep reading: ostaracoaching.substack.com/p/theyre-try...
But it’s not your fault.
Keep reading: ostaracoaching.substack.com/p/theyre-try...
July 11, 2025 at 1:07 PM
You’re probably getting screwed over and taken advantage of.
But it’s not your fault.
Keep reading: ostaracoaching.substack.com/p/theyre-try...
But it’s not your fault.
Keep reading: ostaracoaching.substack.com/p/theyre-try...
There is something festering…putrefying that is going unaddressed because of stigma…
Keep reading: ostaracoaching.substack.com/p/why-you-re...
Keep reading: ostaracoaching.substack.com/p/why-you-re...
July 4, 2025 at 3:09 PM
There is something festering…putrefying that is going unaddressed because of stigma…
Keep reading: ostaracoaching.substack.com/p/why-you-re...
Keep reading: ostaracoaching.substack.com/p/why-you-re...
The most important progress never is.
June 29, 2025 at 3:15 AM
The most important progress never is.
I'm feeling really proud of myself. I recorded 4 long form videos and wrote a 2,000 word article today.
June 28, 2025 at 9:56 PM
I'm feeling really proud of myself. I recorded 4 long form videos and wrote a 2,000 word article today.
The space you take up is a gift to us mere mortals. We should be so lucky 😉
February 26, 2025 at 12:41 AM
The space you take up is a gift to us mere mortals. We should be so lucky 😉
Overthinking doesn’t exist. It’s not the quantity of your thoughts that’s off. It’s the quality.
February 25, 2025 at 12:22 AM
Overthinking doesn’t exist. It’s not the quantity of your thoughts that’s off. It’s the quality.
I started my own coaching business as an investment in myself. It’s been the scariest thing I’ve ever done and also the most life changing.
February 24, 2025 at 1:13 AM
I started my own coaching business as an investment in myself. It’s been the scariest thing I’ve ever done and also the most life changing.
You know how, when you cuddle someone, you sometimes want to get even closer, even though you’re already pressed against them? Being deeply loved feels like that—merging, feeling safe and embraced.
February 23, 2025 at 3:50 AM
You know how, when you cuddle someone, you sometimes want to get even closer, even though you’re already pressed against them? Being deeply loved feels like that—merging, feeling safe and embraced.
When you stop tolerating inconsistency it’s amazing how much effort people will put into showing up for you.
February 21, 2025 at 10:22 PM
When you stop tolerating inconsistency it’s amazing how much effort people will put into showing up for you.
7 times. That’s the average number of attempts it takes to leave an abusive relationship. Know that you’re not stupid or broken—patterns are hard to break.
February 21, 2025 at 4:26 AM
7 times. That’s the average number of attempts it takes to leave an abusive relationship. Know that you’re not stupid or broken—patterns are hard to break.
If you’re the breadwinner and feel guilty for tightening the budget, turn it into a collaboration. Show your partner the reality and work together to find solutions. Their buy-in will be stronger when they help make the decision.
February 20, 2025 at 2:02 AM
If you’re the breadwinner and feel guilty for tightening the budget, turn it into a collaboration. Show your partner the reality and work together to find solutions. Their buy-in will be stronger when they help make the decision.
There’s a reason you talk to yourself differently than everyone else. What is it?
February 18, 2025 at 10:55 PM
There’s a reason you talk to yourself differently than everyone else. What is it?
Stop labeling your feelings as ‘anxious.’ Anxiety is an umbrella term that masks emotions that need to be heard and understood.
February 18, 2025 at 3:11 AM
Stop labeling your feelings as ‘anxious.’ Anxiety is an umbrella term that masks emotions that need to be heard and understood.
The reason you feel lazy and exhausted is because you never truly rest. What should be rest is tainted with guilt, draining you even more.
February 17, 2025 at 3:42 AM
The reason you feel lazy and exhausted is because you never truly rest. What should be rest is tainted with guilt, draining you even more.
How do you quiet self doubt? Listen to it.
February 15, 2025 at 10:48 PM
How do you quiet self doubt? Listen to it.
You’ll know you’re properly aligned when energy flows in perfect exchange. The more you give, the more you receive.
February 15, 2025 at 2:07 AM
You’ll know you’re properly aligned when energy flows in perfect exchange. The more you give, the more you receive.
One of my favorite experiences is feeling how grateful the younger parts of me are for taking good care of them.
February 14, 2025 at 5:52 AM
One of my favorite experiences is feeling how grateful the younger parts of me are for taking good care of them.
Our psyche is duality—masculine and feminine. True power arises when the masculine acknowledges the feminine’s hidden desires (even the ones it resists) and embraces them, rather than resisting.
February 13, 2025 at 12:45 AM
Our psyche is duality—masculine and feminine. True power arises when the masculine acknowledges the feminine’s hidden desires (even the ones it resists) and embraces them, rather than resisting.
I spent years shrinking myself, afraid my appearance made me “less than” Then my wife said one simple thing “You can be beautiful in a different way” For the first time I saw MY beauty and let myself shine. What’s a moment that changed how you see your own beauty?
February 12, 2025 at 1:59 AM
I spent years shrinking myself, afraid my appearance made me “less than” Then my wife said one simple thing “You can be beautiful in a different way” For the first time I saw MY beauty and let myself shine. What’s a moment that changed how you see your own beauty?
Struggling with self-criticism? Ask yourself: ‘What makes it so important to me that I criticize myself?’ You might be surprised at what comes up.
February 10, 2025 at 1:05 AM
Struggling with self-criticism? Ask yourself: ‘What makes it so important to me that I criticize myself?’ You might be surprised at what comes up.
Just ask.
It’s a lesson I have to keep relearning. When you face the fear of vulnerably asking (with no expectation of a “yes”) the universe will amaze you with her support.
It’s a lesson I have to keep relearning. When you face the fear of vulnerably asking (with no expectation of a “yes”) the universe will amaze you with her support.
February 9, 2025 at 4:11 AM
Just ask.
It’s a lesson I have to keep relearning. When you face the fear of vulnerably asking (with no expectation of a “yes”) the universe will amaze you with her support.
It’s a lesson I have to keep relearning. When you face the fear of vulnerably asking (with no expectation of a “yes”) the universe will amaze you with her support.
Doubt only has power when you resist it. Let it come, and watch it fade.
February 8, 2025 at 3:45 AM
Doubt only has power when you resist it. Let it come, and watch it fade.
You have a giant iceberg of anxiety built up over time. Each day, take time to understand the little pieces of that iceberg. They melt much quicker when you break them down.
February 7, 2025 at 2:04 AM
You have a giant iceberg of anxiety built up over time. Each day, take time to understand the little pieces of that iceberg. They melt much quicker when you break them down.