Some figures illustrating volume of literature by each strength. Perspective/mindfulness has the strongest ratio of survival, while kindness and gratitude have the most raw volume of RCTs.

Key findings:
Tonglen seems to improve Hear-Rate Variability (HRV), compassion, positive affect and other variables. It's interesting EEG does not change. The brain sits still but the heart (literal and figurative) moves.

JUST ONE SESSION! 🤩

Nice to use beautiful graphs by @jaspstats.bsky.social

Seven domains appeared: If someone exagerates how social media helps them socialize, be informed, entertained, relieved, and self-expressed, they're likely vulnerable. Because they correlate with poor mental health and problematic use, specially if they overvalue for relief or entertainment

Personalmente prefiero si todo esto de las editoriales explotadoras del trabajo de investigadores se caiga, con todos estos problemas incluidos. Viva el No-pay publishing: royalsocietypublishing.org/doi/10.1098/...

El conocimiento y la información debe ser libre porque nos hace libres. Punto.

Entonces, si hablamos de ello les damos gasolina a la desinformación (ej. JD Vance no diciendo nada correcto). Si no, funcionamos de manera oscurantista. Y por supuesto, cuesta más atribuir que este problema es fruto del capitalismo aplicado al conocimiento como una mercancía más.

Effects on burnout, motivation, effectiveness, and climate get weaker, while empowerment and trust get stronger. Maybe because traditionalist spaces expect more authoritarian leaders? Super interesting!

Super interesting how in Western countries being conservative or right-wing correlates with distrust, but in Eastern and African countries is the opposite (!)

Happy to share our work in consensual non-monogamies in Maricorners 2024 with @saraderivas.bsky.social. We show how the stereotypes on CNM are basically false. We also show they display different structures of values, patterns of well-being, and communication styles.

Rises in medication and hospitslization

Transitions between profiles can be plotted also with alluvial plots and mosaic plots. So fun to code tham!

Like a lot how these plots came out to illustrate this impact. Thanks to the tidyLPA package! cran.r-project.org/web/packages...