That sounds lovely to me! 😄
June 28, 2025 at 4:36 PM
That sounds lovely to me! 😄
Routine is one thing. It’s all about the proper technique.
Try this:
- 6sets skullcrusher (12, 10, 6, 6, 6, to failure)
- 6sets reverse grip straight bar cable extensions (10, 8, 6, 6, 6, to failure)
- 6sets single arm dumbbell preacher curl
- 6sets EZ bar or straight bar standing curl
Try this:
- 6sets skullcrusher (12, 10, 6, 6, 6, to failure)
- 6sets reverse grip straight bar cable extensions (10, 8, 6, 6, 6, to failure)
- 6sets single arm dumbbell preacher curl
- 6sets EZ bar or straight bar standing curl
May 8, 2025 at 9:33 AM
Routine is one thing. It’s all about the proper technique.
Try this:
- 6sets skullcrusher (12, 10, 6, 6, 6, to failure)
- 6sets reverse grip straight bar cable extensions (10, 8, 6, 6, 6, to failure)
- 6sets single arm dumbbell preacher curl
- 6sets EZ bar or straight bar standing curl
Try this:
- 6sets skullcrusher (12, 10, 6, 6, 6, to failure)
- 6sets reverse grip straight bar cable extensions (10, 8, 6, 6, 6, to failure)
- 6sets single arm dumbbell preacher curl
- 6sets EZ bar or straight bar standing curl