Only Bangers
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onlybangers.erinkoffel.com
Only Bangers
@onlybangers.erinkoffel.com
110 followers 190 following 140 posts
Obsessed with food and foolproof recipes. Pastry chef in another lifetime, clinical psychologist in this one. Raised in the midwest, living in California with two wild puppies and a teenager.
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onlybangers.erinkoffel.com
I was that kid who asked for apple crisp instead of a birthday cake. Made this tonight, served hot with a scoop of ginger ice cream.
#blueskyfood #blueskycooking #Foodie #Cooking #Cooksky #HomeCooking #foodsky #HealthyRecipes #ComfortFood #QuickMeals #EasyRecipes
September 30, 2025 at 2:19 AM
onlybangers.erinkoffel.com
Cold, cloudy, drizzly day. Perfect for spicy white bean chicken chili, topped with sharp cheddar, avocado, cilantro and tortilla chips.
#blueskyfood #blueskycooking #Foodie #Cooking #Cooksky #HomeCooking #foodsky #HealthyRecipes #ComfortFood #QuickMeals #EasyRecipes
September 10, 2025 at 11:38 PM
onlybangers.erinkoffel.com
Meet Emma and Lucy, my two sous chefs.
#blueskyfood #blueskycooking #Foodie #Cooking
September 9, 2025 at 2:36 AM
onlybangers.erinkoffel.com
My pies always look derpy but taste pretty good. Hard to go wrong with fresh peaches. Next time I'll add a little almond extract...
#blueskyfood #blueskycooking #Foodie #Cooking #Cooksky #HomeCooking #foodsky #HealthyRecipes #ComfortFood #QuickMeals #EasyRecipes
September 9, 2025 at 2:30 AM
onlybangers.erinkoffel.com
Made blueberry pancakes for Sunday morning! The secret is lemon zest and a pinch of cinnamon.
#blueskyfood #blueskycooking #Foodie #Cooking #Cooksky #HomeCooking #foodsky #HealthyRecipes #ComfortFood #QuickMeals #EasyRecipes
September 8, 2025 at 2:13 AM
onlybangers.erinkoffel.com
Does anyone else look at the weather forecast when planning their meals for the week? I was excited to see a cooler week, so I made this cheesy baked sausage pasta.
#blueskyfood #blueskycooking #Foodie #Cooking #Cooksky #HomeCooking #foodsky #HealthyRecipes #ComfortFood #QuickMeals #EasyRecipes
August 28, 2025 at 8:23 PM
onlybangers.erinkoffel.com
Very few of my recipes from the 80's have made it to 2025. This is one of them. Peanut Butter Buddy Bars for the win
Recipe: onlybangers.erinkoffel.com/p/peanut-but...
#blueskyfood #blueskycooking #Foodie #Cooking #Cooksky #HomeCooking #foodsky #HealthyRecipes #ComfortFood #QuickMeals #EasyRecipes
August 26, 2025 at 7:06 PM
onlybangers.erinkoffel.com
Pizza night is the best night of the week!
#blueskyfood #blueskycooking #Foodie #Cooking #Cooksky #HomeCooking #foodsky #HealthyRecipes #ComfortFood #QuickMeals #EasyRecipes
August 25, 2025 at 8:36 PM
onlybangers.erinkoffel.com
Lunch, courtesy of the farmer's market!
#blueskyfood #blueskycooking #Foodie #Cooking #Cooksky #HomeCooking #foodsky #HealthyRecipes #ComfortFood #QuickMeals #EasyRecipes
August 23, 2025 at 9:39 PM
onlybangers.erinkoffel.com
It is impossible not to start the day off right with oatmeal, even if that day is 90 degrees. Apple cider oatmeal for the win.
#blueskyfood #blueskycooking #Foodie #Cooking #Cooksky #HomeCooking #foodsky #HealthyRecipes #ComfortFood #QuickMeals #EasyRecipes
August 21, 2025 at 8:39 PM
onlybangers.erinkoffel.com
Lunch on a hot afternoon, made in five minutes: Arugula, corn off the cob, tomatoes, glug of olive oil, squeeze of lemon and sprinkle of parm.
#blueskyfood #blueskycooking #Foodie #Cooking #Cooksky #HomeCooking #foodsky #HealthyRecipes #ComfortFood #QuickMeals #EasyRecipes
August 19, 2025 at 6:26 PM
onlybangers.erinkoffel.com
Made mint chocolate chip cookies for back to school and then absentmindedly snacked on them all day. My daughter got one and a half (eaten) cookie in her lunch.
#blueskyfood #blueskycooking #Foodie #Cooking #Cooksky #HomeCooking #foodsky #HealthyRecipes #ComfortFood #QuickMeals #EasyRecipes
August 18, 2025 at 7:04 PM
onlybangers.erinkoffel.com
I've managed to get eight servings from this curry...leftovers for days.
Recipe here for anyone else who is a lazy cook: onlybangers.erinkoffel.com/p/coconut-pu...
#blueskyfood #blueskycooking #Foodie #Cooking #Cooksky #HomeCooking #foodsky #HealthyRecipes #ComfortFood #QuickMeals #EasyRecipes
August 17, 2025 at 12:25 AM
onlybangers.erinkoffel.com
Too hot to turn on the oven, so dinner tonight is chickpea curry made on the stove. Garlic naan from the store and plums from a local orchared.
#blueskyfood #blueskycooking #Foodie #Cooking #Cooksky #HomeCooking #foodsky #HealthyRecipes #ComfortFood #QuickMeals #EasyRecipes
August 15, 2025 at 8:10 PM
onlybangers.erinkoffel.com
Chocolate chip waffles after a long sunrise hike with the dogs. The breakfast of champions!
onlybangers.erinkoffel.com/p/chocolate-...
#blueskyfood #blueskycooking #Foodie #Cooking #Cooksky #HomeCooking #foodsky #HealthyRecipes #ComfortFood #QuickMeals #EasyRecipes
August 10, 2025 at 5:24 PM
onlybangers.erinkoffel.com
I made popcorn tonight on the stove. It is the best smell in the world. Recipe here: onlybangers.erinkoffel.com/p/stovetop-p...
#blueskyfood #blueskycooking #Foodie #Cooking #Cooksky #HomeCooking #foodsky #HealthyRecipes #ComfortFood #QuickMeals #EasyRecipes
August 10, 2025 at 4:03 AM
onlybangers.erinkoffel.com
This is dinner tonight, at the end of a very hot summer day. Sometimes being an adult is fun. Click here for recipe: onlybangers.erinkoffel.com/p/hot-fudge-...
#blueskyfood #blueskycooking #Foodie #Cooking #Cooksky #HomeCooking #foodsky #ComfortFood #QuickMeals #EasyRecipes
August 7, 2025 at 12:11 AM
onlybangers.erinkoffel.com
Food tastes better with flowers on the table.
August 5, 2025 at 11:58 PM
onlybangers.erinkoffel.com
I forgot how exciting dutch babies are! This was the highlight of my Sunday. It's all downhill from here.
#blueskyfood #blueskycooking #Foodie #Cooking #Cooksky #HomeCooking #foodsky #HealthyRecipes #ComfortFood #QuickMeals #EasyRecipes
August 3, 2025 at 8:17 PM
onlybangers.erinkoffel.com
Pie shakes are one of the most delicious things I've ever had. Take a slice of pie and throw it in the blender when you make a milkshake. You won't regret it.
#blueskyfood #blueskycooking #Foodie #Cooking #Cooksky #HomeCooking #foodsky #HealthyRecipes #ComfortFood #QuickMeals #EasyRecipes
July 31, 2025 at 8:43 PM
onlybangers.erinkoffel.com
What foods have you tried to force yourself to like? Did it work? For me, olives (yes!), beets (nope), caramel (meh). I've been hiding yogurt and bananas in things for years for my husband. He still hates bananas, but tolerates yogurt. #blueskyfood #blueskycooking #Foodie #Cooking #Cooksky #foodsky
July 26, 2025 at 12:29 AM
onlybangers.erinkoffel.com
This tea is a lovely thing to look forward to on a cold morning or after a long, dispiriting day. Like a warm hug in a mug. Recipe below.
#blueskyfood #blueskycooking #Foodie #Cooking #Cooksky #HomeCooking #foodsky #ComfortFood #EasyRecipes

onlybangers.erinkoffel.com/p/chai-masala
July 25, 2025 at 11:56 PM
onlybangers.erinkoffel.com
If you make your cookies small and then eat thrice as many, does that still count?
#blueskyfood #blueskycooking #Foodie #Cooking #Cooksky #HomeCooking #foodsky #HealthyRecipes #ComfortFood #QuickMeals #EasyRecipes
July 21, 2025 at 11:52 PM
onlybangers.erinkoffel.com
I created a recipe Substack mainly for my daughter. She will be leaving home soon and I want her to be able to make her favorites ("Mom! So embarrassing..")
#blueskyfood #blueskycooking #Foodie #Cooking #Cooksky #HomeCooking #foodsky #ComfortFood #QuickMeals #EasyRecipes

onlybangers.erinkoffel.com
July 20, 2025 at 8:25 PM
onlybangers.erinkoffel.com
Before and after. Why is it that breakfast cake made in the afternoon never makes it to breakfast the next day?
#blueskyfood #blueskycooking #Foodie #Cooking #Cooksky #HomeCooking #foodsky #HealthyRecipes #ComfortFood #QuickMeals #EasyRecipes
July 17, 2025 at 4:59 PM